What life inspiration can badminton have, and the philosophy of life contained in badminton

Never give up, never give in!!

1. Look down on winning and losing and enjoy the process.

A good attitude is one of the foundations that determine happiness, and it is also an important factor in determining the performance of technology.

Anyone who plays badminton knows that the outcome of a match depends on the mentality of Senju. Forget about the score and wins and losses, and playing every ball right now is often easier and more effective than forcing yourself.

Isn't that what life is all about? When we look down on the past, worry about the future, concentrate on living each day in the present and enjoy it, will we be more relaxed and happy?

2. Be brave and do it.

There is a saying in the badminton return technique, "Stretch your arms first and then step your legs". That is, whether you can catch the ball or not, try to catch it and try to get it back.

We should do the same thing. If there are things that we need to do, then do them first, don't think about the results first, only if we work hard to do it, there is hope.

The same goes for entrepreneurship. Start the business first, and solve the difficulties one by one, then it is possible to succeed. At both ends of the first rat, give up lightly, and eventually can't succeed.

3. Treat calmly, admit passivity, and do not give up.

Don't ask too much, hit the ball in first" is a common saying among players. That is to say, when you are passive, you have to admit that you are passive, don't ask too much of yourself, and don't take the initiative to give up. Hit the ball back first, give the chance of mistakes to the opponent, and keep the hope to yourself.

I am a quiet little girl, and I usually sit at my desk and read whenever I have time.

When it comes to sports, I'm a rolling pin blowing fire – I don't know anything about it. On Sunday, when my father saw me sitting at the table reading again, he said, "Ah Zhe, it's not good for you to sit and read all the time, why don't you go downstairs with your father and mother to play badminton."

I happily said, "Yes! However, the little badminton seems to be very simple to play, but when it comes to me, it is like a trick, and I can't play it at all.

The balls either flew over my head or landed on the ground, and I was so angry that I swung my racket and threw it around. "Oops, I'm tired! I don't fight.

Dad looked at me angrily and said with a smile, "You're tired of shouting like this?" Failure is the mother of success.

Come, Daddy will teach you. So, I started with the first step. "Come, stand firm, feet slightly apart, hold the racket with your right hand, and look at the ball to swing the racket.

Dad said as he demonstrated the movements. I followed my dad'The movements are practiced over and over again. After a while, I felt that I was proficient in my movements, so I asked my father to fight me.

However, although the movements are basically good, the ball still plays hide and seek with me, and I can't play anything. "You take a break, dad and mom play a game. "I sat on the grass and watched the ball arc in the air.

How quickly they played, the ball seemed to come to life, flying between the two rackets. I watched silently, and I didn't notice that two lines of tears were quietly falling. "Why can't I play well?

I'm so stupid! At this time, a kind voice sounded: "What's the matter?"

Blind to give up? It doesn't matter, as long as you insist on practicing Mu Shenbo, you will definitely be able to play well! Another voice rang out

I have to practice well and play with my mom and dad in the future. As the days passed, the hard work paid off. Now I've pretty much learned how to play a few games with my dad sometimes.

Although the technology is not high, I am very happy. Through the little thing of playing badminton, I saw my progress. "Sunshine is always after the storm", if I gave up at the beginning, then I would never have learned to play badminton.

The little badminton made me know that we will always encounter small difficulties and setbacks in our lives, and we can only face it bravely and strive to cross this hurdle, then what appears in front of us will be a smooth road. At this time, I remembered a children's song I read when I was a child: "Difficulties are like springs, see if you are strong or not."

If you are strong, it will be weak, and if you are weak, it will be strong. "Whenever I encounter difficulties, the thought of this children's song makes me feel like I am full of strength. It inspires me to overcome difficulties and grows happily with me!

1. Relax and decompress.

2. It can improve the coordination of hands and feet, so that the respiratory system and locomotor system can be exercised.

3. It can strengthen the brain, develop intelligence, and improve reflexes.

4 Prevention, **myopia.

5. By playing, he has a good psychological quality of Sun Min.

6。Non-physical contact live shirts are sleepy or moving, and relatively safe.