Why does my neck twist when playing badminton?

Because your center of gravity is not right, the position of the movement is not in place, if the ball is high, the pace of movement is not good, your front half of the body is behind, but the feet are behind, when you catch the ball, you will raise your neck to receive the ball backwards, the correct posture of receiving the ball is best the center of gravity in front, you can look up, but in the case of the foot is correctly in the position, it will not be if you do not need to exceed the elevation angle of 90 degrees.

Hope it helps.

It's mainly a matter of movement.,This problem also happens to me from time to time.,Generally speaking, I shake my head too much when I kill the ball.。。。 But it hasn't happened for a while now, mainly because I've done enough preparation exercises, and I'll be fine when I stretch my muscles and bones I suggest that you do a serious preparation exercise before playing

Practice more pace In badminton, it is normal for others to play high and far balls in the back court or on the top of the opponent's head, and if the pace is not enough, it will be very passive or even injured.

I think you should not be prepared for exercise or do not do enough to cause a sprain in the joint.

Caused by movement errors, look around, carefully look at the pace and body posture.

It would be better to warm up and prepare for the ball first, and then start playing, and sometimes I won't play when the ball is high. Your body is important.

Preparation before playing is very important.

Categories: Healthcare.

Problem description: When playing badminton, when the body leans down suddenly, the neck seems to be twisted, and the scalp next to the ears is very paralyzed, and the neck is still very uncomfortable after taking a bath, so I rub some active oil, is it in the way? Is there any good way to prevent this kind of problem from happening again?

Analysis: I think this depends on the severity of the situation, if it is so serious that it can't be turned around now, then you should go to the hospital to see it The sooner you see, the better.

If the twist is not very serious, apply some futarin or something, it is specialized in ** sprains, soft tissue injuries or something, the effect is very good, I used to play football sprains are painted on that, of course, there should be a lot of other medicines, the active oil you said is a kind of, there are also such as: bone-setting and blood activating blood powder, blood relieving pain, bone-setting pills, notoginseng tablets, blood-nourishing and tendon pills, bruising pills, gram wound liniment, pharmacies should be sold, you pay attention to the neck from time to time ** and then rub some medicine, when sleeping, It's best to have a poor posture and not get old, about a week at most, and you can recover almost

In the future, when you play badminton, the amplitude should not be too large, just be appropriate, mainly to celebrate the void calendar to strengthen your body, and not to participate in the competition, right?

Good luck soon**oh :)

Problem analysis: Hello, neck sprain is a symptom of local swelling and pain, which affects the functional activities of the neck, and is related to the injury of local ligaments or tendons.

Suggestions: Pay attention to rest, avoid too much exercise or activity, you can take oral drugs to promote blood circulation and remove blood stasis, etc., and at the same time, manual massage with external use of active oil and external rubbing, or external plaster for bruises, or choose physiotherapy or hot compress treatment. Good luck soon**!