What are the taboos in Futian s life?

Tomorrow will begin to enter the Futian, this year's Futian is longer than 40 days, Futian is the hottest period of the year, but also the most difficult period of time, then we will talk about some things that need special attention during this time.

The most obvious feeling of Futian is the high temperature, the first thing you need to do is to prevent heatstroke, especially this year's temperature is high, you need to pay special attention. Due to the hot weather, many people like to nest in the air-conditioned room, which can avoid the feeling of heat caused by high temperatures. The difference between the temperature in the room and the outside must not be too different.

Otherwise, it is difficult for pores to adapt to the transition between the two, and it is easy to have problems.

Pay attention to the choice of time when you go out, try to avoid traveling at noon, and especially do a good job of sun protection, especially for your eyes. There are two parts of the human body that are most afraid of heat, one is the liver and the other is the eyes, so when going out, we must do a good job of eye protection, and at the same time reduce the pressure on the liver and pancreas, so that the circulation is smooth, and the fire cup can be appropriately made to promote the smooth back.

Earlier we mentioned that the stomach is most afraid of cold, so we should pay attention to the cold things in our diet and don't be greedy, especially in hot weather, we can't covet the appetite, and the last thing to suffer is our stomach, don't be moderate!

Friends who like to exercise should also pay attention to the choice of practice, it is best to choose at five or six o'clock in the afternoon, do not take a cold shower directly after the activity, the state of pores open suddenly meets the cold water contraction, which may cause unnecessary trouble. Take a break after the activity and take a warm shower to relieve the heat.

Friends suffering from respiratory, cardiovascular and cerebrovascular diseases need to do a good job of protection, follow the doctor's advice, and don't be careless! Friends with cold symptoms can take advantage of the special season of dog days to treat winter diseases and summer treatment, it is recommended to go to a regular hospital, do not do your own casual ** so as not to be self-defeating!

I wish my friends a safe summer!

Aluminum is still a straightforward move.

It's best not to drink a lot of ice water on dog days, don't always take a cold shower, don't blow through a cold air conditioner for a long time, don't always overeat, and don't eat something very cold for a long time, and don't always stay up late.

The dog days with high temperatures have the following taboos that cannot be committed, 1. You can't bang in the sun, so as not to hurt **, 2. Because of the high temperature, you can't lack water if you sweat a lot, 3. Leftovers are easy to spoil, eat less leftovers, 4. Eat less cold food

Don't drink some cold drinks, don't take cold showers, don't exercise at high intensity, don't blow the air conditioner for a long time, and don't stay up late.

You can't gulp water, you can't drink ice water, you can't get angry, you can't be dehydrated, you can't eat food that's too greasy.

First, the cervical spine is most afraid of blowing.

The weather is hot, and many families have left the air conditioner on for a long time, and the cervical spine blows on the air conditioner, and the surrounding soft tissues will produce lesions, forming chronic inflammation of the muscles and subcutaneous tissues, resulting in continuous neck spasms, back pain and other consequences. It is recommended that the temperature of the indoor air conditioner should not be lower than 25 degrees Celsius, and the back of the shoulder should not be directly facing the air conditioner.

Second, drinking water is the most afraid of fast.

Due to the high temperature, the body will also be dehydrated faster, and many people are used to drinking water in large gulps. If you drink water too quickly, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner and the blood volume increase, and the heart is not good, especially people with coronary heart disease will have symptoms such as chest tightness and shortness of breath, which may lead to myocardial infarction.

Therefore, you should not drink water too quickly in summer, but in small amounts and many times. Drink only 100 150 ml each time, the body absorbs better, and you can't be greedy for cold, warm water above 10 degrees is best for the body.

3. Eyes are most afraid of the sun.

Under the scorching sun, the eyes are the most fragile organs. Experts remind that the eyes like cold and are afraid of heat, and if you don't pay attention to sun protection, it is easy to age prematurely and cause various eye diseases. If you want to go out between 10 a.m. and 4 p.m., it is best to wear sunglasses, a hat or a parasol. You can eat more eye-catching foods, such as longan, yams, carrots, red dates, etc.; In summer, bacteria multiply quickly, so try to rub your eyes with your hands as little as possible; Washing your face with running water can reduce eye diseases.

Fourth, morning exercise is the most afraid of early.

In summer, the sky dawns early, and many people go to the park early to go for morning exercises. In the early morning, after a night of metabolism, plants absorb oxygen and exhale a large amount of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees and flowers. Studies have shown that before 6 a.m. in summer, nitrogen oxides, hydrocarbons and other harmful substances produced by coal burning and automobile exhaust emissions accumulate more in the air, which is the peak period of pollution, and breathing these dirty air will have a harmful effect on the human body. In addition, before sunrise, because there is no photosynthesis, instead of having too much fresh oxygen near the green plants, a large amount of carbon dioxide accumulates, which is not good for health.

Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.

The first day, July 16th to July 25th.

Zhongfu, July 26 – August 14.

Aug. 15 – Aug. 24.

Five things not to do on dog days:

1 Sweat without taking a cold bath.

2. You can't sleep naked at night.

3. The stomach and intestines should not be cold drinks.

4. Don't drink water too fast.

5**Do not be exposed to the sun.

Dog days can not eat more fruits:

1 dragon fruit, cool in nature.

2 lychees, easy to catch fire.

3. Watermelon, easy to hurt the spleen and stomach.

4 mangoes, which increase moisture in the body.

Dog Days Health Food:

Lotus root cools blood, duck eggs replenish summer, bean sprouts clear summer heat, bitter gourd reduces heart fire, mung bean detoxifies liver toxin.

Dog days to pay attention to:

1. The cervical spine is afraid of cold wind.

2. Hair is afraid of moisture.

3. The stomach is most afraid of coldness.

4. I am afraid that it is too early to practice in the morning.

1. The temperature is high on dog days, and the weather is hot and humid, so you should not be greedy for cold at this time, so as not to feel bad and boring. When the weather is extremely hot, you should also do a good job of preventing heat stroke and avoid heat stroke. Dog days avoid too greasy and cold food, so as not to get sick from the mouth and lead to diarrhea and bloating.

It is also forbidden to sleep with wet hair, so as not to enter the body and affect the health of the body.

2. Dog days are the hottest and humid and sultry days of the year. The "Fu" of "Dog Days" refers to the "Fu Evil", that is, the summer evil in the so-called "Six Evils".

The taboos of dog days include not accompanying the window to ventilate, avoiding only eating fruits, and avoiding cold wind.

Don't open the window for ventilation: On dog days, many people are afraid of heat, and they blow air conditioners indoors with windows closed. In fact, humid, stuffy, and poorly ventilated indoors are prone to heat stroke, and using air conditioners without opening windows for ventilation will cause air quality to deteriorate, which will cause illness.

Recommendation: Open the window for ventilation more than twice a day for 15-30 minutes each time.

Avoid eating only fruits: On dog days, the body sweats a lot, consumes a lot, is easy to get tired, and has no appetite, so many people choose to eat some fruits and vegetables. Poor eating, insufficient nutrition, and reduced immunity can lead to disease.

Avoid blowing cold wind: cold air from the air conditioner, the cervical spine blows against the air conditioner, which makes the neck and back muscles cold, causing continuous neck spasms and back pain. Suggestion: The temperature of the indoor air conditioner should not be lower than 26, and the back of the shoulders should not be directly facing the air conditioner, or put on a shawl.

Dog Day Precautions

Dog days should not be moved, and strenuous exercise outside during the day is not recommended. It is recommended to choose jogging, yoga, swimming and other sports in the morning and evening. Drink plenty of water on dog days, don't wait until you're thirsty, and don't drink too much after you're thirsty, and drink less carbonated drinks.

Napping time on dog days should not be too long, as napping too long will cause discomfort and more sleepiness after waking up.

Dog days avoid rapid cooling after being heated, and people like to blow on the fan or air conditioner or take a cold shower immediately after sweating, but they don't know that this practice is very dangerous. When going out on dog days, pay attention to sun protection, and in summer UV rays are strong, it is best not to walk in the scorching sun between 10 am and 4 pm. During this time, Lu Zhuyi must go out and be sure to do a good job of sun protection, such as holding a parasol, wearing a sunhat, wearing sunglasses, and applying sunscreen.

The taboos for dog days are as follows:

1. Do not open the window for ventilation. On dog days, many people are afraid of the heat and blow air conditioners indoors with their windows closed. In fact, humid, stuffy, and poorly ventilated indoors are prone to heat stroke, and if you use an air conditioner without opening the window for ventilation, the air quality will deteriorate, which will cause illness.

2. Avoid cold wind blowing air conditioner and cold wind blowing on the cervical spine, which is easy to make the neck and back muscles cold, resulting in continuous neck spasm and back pain.

3. Avoid cold drinks without leaving ice cream, and eat cold drinks appropriately to relieve heatstroke, eating a large amount will hurt your body. In addition, in summer, the human body's metabolism is fast, and the blood vessels are in a state of dilation, and the sudden consumption of ice drinks causes the blood vessels to shrink rapidly, causing blood pressure fluctuations.

4. Do not rest at noon during the dog season due to the hot weather, sleep will be affected to a certain extent, it is recommended that if conditions permit, it is best to take a nap, which can also effectively prevent the occurrence of heart diseases such as coronary heart disease and myocardial infarction.