Jujube doesn t replenish blood, so what exactly does it supplement?

The claim that blood is inherently false, because blood is a very complex component, and there are only drugs that promote the growth of red blood cells or white blood cells. The amino acids contained in jujube are lymphatic secretion gland nutrients, which is a leukocyte growth agent, and jujube sugar is a pancreatic nutrient component, which has the effect of producing Jin, and erythropogenesis is a very complex process, which is synthesized from a series of lymphatic convertases.

Jujube does not replenish blood, but mainly replenishes the iron lost in the human body, which is the main component of blood cells.

Jujube can supplement sugar, for example, if you have low blood sugar, then you can eat more jujube and drink more brown sugar water, which can have a good effect.

Jujube does not replenish blood, in fact, it should be iron, which can allow the human body to absorb iron well.

Jujube is a vitamin supplement.

I eat jujube all year round, and there are various ways to eat it.

Jujube is sweet and warm in nature, returns to the spleen, stomach and heart meridians, has the effect of nourishing the middle and invigorating the qi, nourishing the blood and soothing the nerves, and is a relatively common food for both medicine and food in daily life. Jujube is rich in vitamins, trace elements and minerals, of which the iron content is very high, iron has a vital role in the production of red blood cells, so jujube can replenish blood, especially for iron deficiency anemia has a good help. As a traditional Chinese medicine, jujube is generally used in combination with drugs such as rehmannia, angelica, astragalus, longan meat, and white peony, which can better improve the effect of blood replenishment.

In addition, although jujube has the effect of tonifying blood, and it is beneficial for anemia patients to eat jujube, it cannot replace blood tonic drugs to ** anemia.

Western medicine talks about blood supplementation, mainly to supplement iron, folic acid, vitamin B12 and other essential nutrients for hematopoiesis, and from this point of view, the iron content of jujube is not high, far lower than the content of iron in animal liver. Therefore, many people believe that jujube does not replenish blood.

However, from the perspective of traditional Chinese medicine, blood is composed of camp qi and jin liquid. Camp Qi and Jin Liquid are ** in the diet of the water valley, through the acceptance of the stomach and the spleen of the transport, the subtlety of the water valley is converted into the essence of the water valley and the liquid required by the human body, the essence and nutrition of the water valley essence is the camp qi, and then through the role of the spleen "clearing" to the heart and lungs, through the role of the heart and lungs, permeate the pulse, turn red into blood. Traditional Chinese medicine also believes that the transformation of kidney essence into blood is mainly achieved through the action of the liver and bone marrow.

Although jujube also contains a variety of nutrients, if you are diagnosed with the above nutritional anemia, eating jujube alone cannot be the first disease, but you need to supplement the missing nutrients, such as supplementing iron and folic acid.

Yes, however, jujubes can not be eaten more, especially for people with weak spleen and stomach, jujubes are not easy to digest, to eat less, it is best to fry them and soak them in water to drink.

Red dates, longan, brown sugar, ejiao, etc. are useless... To put it bluntly, blood supplementation is iron supplementation, and it is best to eat red meat, such as pork, pork liver, etc.

Jujube can indeed replenish blood, it is very suitable for women to eat, and eating five or six a day is good for the body.

Anemia patients have benefits from eating jujube, but it cannot replace blood tonic drugs to ** anemia.

There should be, and so can peanuts.

Of course, it can replenish blood, which can make the body healthier, and jujube contains many trace elements, which can be a good blood supplement.

Most women have varying degrees of anemia, mainly manifested as paleness, pale lips, dizziness and tinnitus, tiredness and fatigue, insomnia and dreams. Anemia does not mean that there is a lack of blood, but rather a decrease in red blood cell production, excessive red blood cell loss, or excessive destruction. Anemia is not a small problem, in addition to suffering from the above symptoms, it can also damage many important organs, especially the heart, so it should be actively regulated.

Traditional Chinese medicine has always used red dates to treat diseases. From ancient doctors Zhang Zhongjing and Sun Simiao to many modern doctors, jujube is indispensable for ** diseases. Nowadays, jujube is known as "natural vitamin pill", and there are folk "eat jujube every day, life is not old", "five grains and jujube, not as good as Ganoderma lucidum", you can see the benefits of jujube.

Today, let's talk about these things about jujubes. What are the effects of jujubes?

1.Nourishing Qi and Blood Red dates can achieve the effects of nourishing qi, nourishing blood and calming the nerves. Moreover, jujube is rich in vitamins, which have a health care effect on human blood vessels. Boiled eggs with red dates and brown sugar can be used for postpartum conditioning, and the effect of qi and blood is particularly significant.

2. Sleep Jujube has the effect of nourishing the spleen, nourishing blood and calming the nerves. You can use red dates to boil water and take it after meals, you can also cook porridge with lilies and eat it, or use red dates and honey to make red date paste, and take it before going to bed, which is helpful for sleep.

3.Beauty, beauty As the saying goes, "three dates in an eclipse are a hundred years old" and "the skin must be good, and the porridge is paired with red dates". Traditional Chinese medicine believes that women are mainly blood-based, female friends due to blood loss every time they menstruate, it is easy to have blood deficiency, blood deficiency almost all women have, but the degree is different, so female friends should pay more attention to blood deficiency, as the saying goes, "medicine is better than food", in the blood tonic food, the best effect is jujube.

The Essence of Materia Medica records that jujube "replenishes qi and pleasing color". If female friends have the problem of qi and blood deficiency, they can often eat red dates, and they can eat red dates and japonica rice porridge together, which is of great benefit to improving facial haggard and dullness caused by qi and blood deficiency. Jujube is rich in vitamin C, which is a strong reducing antioxidant substance, which can prevent melanin precipitation in the body and effectively prevent the production of pigmented age spots.

<>4. Nourish the stomach and brain, prevent hair loss As the saying goes, "the spleen is good, the skin is strong", jujube has the effect of strengthening the spleen and stomach, and eating jujube often is conducive to preventing hair loss and growing black hair. Jujube is rich in sugar, protein, fat, organic acids, etc., and has a brain-strengthening effect. You can use red dates and flour to make red date cakes and eat, which has a good effect on nourishing the stomach and brain.

5.Liver protection Jujube is rich in carbohydrates, fats and proteins, which can promote the synthesis of protein in the liver, increase the amount of serum albumin and albumin, and have a good effect on the spleen and liver protection of hepatitis patients. You can take an appropriate amount of red dates, peanuts, rock sugar, boil the peanuts first, then add red dates, boil for 10 minutes, then add brown sugar to melt, take it every night before going to bed, the effect of liver protection is very good, especially suitable for liver cirrhosis and acute and chronic hepatitis.

In addition to nourishing blood, red jujube also has the effect of replenishing qi, and women can eat three jujube a day, which can beautify and nourish the skin, and the complexion is excellent.

In addition to nourishing blood, jujube can also help people strengthen the spleen and stomach, and calm the nerves, which are unknown effects.

These effects are that it can play a role in replenishing blood, and can promote blood circulation, can supplement protein, can supplement vitamins, and can also supplement iron.

It can replenish blood. Jujube can strengthen the spleen and stomach, nourish qi and replenish blood, and is a good medicine for calming and invigorating qi, and is suitable for people with weak spleen and stomach, loss of qi and blood, anemia and chlorosis, fatigue and weakness, postpartum weakness, panic and insomnia. The content of vitamin C in jujube is quite high, and it is known as a "natural vitamin pill".

According to the Chinese herbal medicine book Benjing, red dates have a sweet and warm taste, spleen and stomach meridians, and have the functions of nourishing and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacological research has found that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent that eases the efficacy.

From the perspective of traditional Chinese medicine, jujube has the effect of nourishing the blood and calming the nerves. It has the effect of replenishing qi and blood, which is scientific.

What are the effects of jujubes?

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates and ginger, used together in half summer, can be caused by inadvertent diet, such as gastritis, vomiting and other symptoms.

2.Nourishing Qi and Nourishing Blood: Red dates are a good nourishing product, and red dates are often added to the therapeutic medicinal diet to nourish the body and moisturize the qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: women with bipolar disorder, crying and restlessness, restlessness, etc., use red dates, licorice, and wheat with sweet wheat jujube soup, which can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the soup of ten jujubes, jujube is used to relieve the toxicity of laxatives such as Gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product to nourish qi and blood, and at the same time, it is inexpensive, and the people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube.