How should I grasp the frequency of skipping rope?

** If you still have to jump slower and longer.

Also, don't jump too high when jumping rope, it's easy to get hurt.

It is best for people who are overweight to jump with both feet, which can slow down your jump rope speed and also avoid injury.

This actually depends on the situation, don't overdo anything!

You don't jump very much now, but if you can achieve the effect, I don't think there's any need to change it. But if you really want to play any tricks, then you can consider jumping high and jumping a little more! Huh

Throw a big bend, and the speed will be slow.

Of course, it's fast and good, because you can jump many times in a short time. (for elementary school students) (because I am also an elementary school student and have "experience").

There are techniques associated with standing, gripping, and posture.

The details are as follows:

1. Standing. The big man is in front, and the small man is in the back in a T-step position. The front leg is 120 130 degrees, the back leg is 90 110 degrees, and the distance between the two feet is slightly greater than the shoulder, which can not only save space, but also ensure that the collective resultant force acts on the rope in a straight line.

It is best to wear shoes with embossed soles to participate in the competition to bring out the best in everyone.

2. Grip. Three points and one line, two hands plus the "back" armpits, tightly clamping the rope; In addition, the back team members will reach the back hand from the armpit into the middle of the hands of the front team member to hold the rope, so that the team's battle line is short, and the effect of the joint straight line movement on the rope is obvious, and even in the case of teammates making mistakes, it can ensure timely adjustment.

3. Posture. Stretch your whole body instead of squatting, and never press the rope sideways. Bend the outside of your knees with your center of gravity on your heels, and your arms against your body and your legs straight.

Maintain the optimal stretch of the whole body, and maintain the proper posture not too low. Support with bones rather than muscles to keep your thighs level.

Note: The anchor man is the main character of the whole team. Unlike other team members, the anchor man can wrap the rope from the armpit around the back of the sock to the other shoulder, and then around the armpit and clamp it. Clamp the rope under the right armpit, hang it on the left shoulder and clip it into the left armpit, this is the best position to exert strength.

1.Control the length of the lower rope, it is best to have the upper swing just over the head, and the lower hem just rubbing the ground, anyway, the shorter the better, to reduce the burden on the arm, it will not be so sour. Those master jump rope ropes generally do not wipe the floor, but the premise is that it does not affect your normal jump rope.

2.Lift your feet without being too high to save your physical strength. 3.

At first, it is recommended not to fire at full power, and try to maintain a constant speed. The ones who start jumping violently and then wilt away are tired and inefficient. Keep your breathing rhythm good when jumping, 2 inhales or 3 inhales.

You can get used to this jump a few times. The last point, and most importantly, don't miss it, this is the main premise. If it is lost, it will not only reduce time, but also consume physical strength, and affect the mentality.

If you jump with any "new technology", it will be a void, and it is even worse than not using it.

1. When jumping, jump with the forefoot ball, the heel does not touch the ground, and the knee is slightly bent;

2. Jump up immediately after the forefoot lands, don't jump too high, because jumping too high will affect the improvement of performance for a long time in the air;

3. Use your wrist to exert force when you are on the rope, which can improve the speed and number of skipping ropes;

4. Strengthen exercises and training.

The correct way to jump rope is as follows:

The right way to jump rope.

Hold the handles at both ends of the rope with both hands, step on the rope with one foot, and the rope in the middle is straightened to be a suitable length; When swinging forward, the upper arm is slightly abducted near the elbow of the body, the upper arm is approximately horizontal, and the wrist is used to exert force so that the two hands make a circle on the side of the body.

Jump and land with the forefoot, remember not to land with your full foot or heel to avoid brain movement, and when jumping in the air, do not bend your body too much, and become a natural bending position. The skipping time is generally about 5-10 minutes, and then you can slowly add time, do not drink water before and after skipping, and should not skip rope within half an hour before and after meals. Tips for jumping rope.

1. Before jumping rope, you must choose a rope of the right length, if the rope is too long, there will be no strength to throw it up, and you will not be able to jump fast, and the rope will be too short to tie your hands and feet, hindering the body from stretching.

2. Skipping rope is a sport that pays attention to the coordination of hands and feet, generally the hands begin to shake the rope, and the feet should jump up, and the timing of the jump is very particular, otherwise it will touch the feet. Try not to jump too high in the jump rope, people can easily feel tired and jump unfast.

3. The process of skipping rope generally relies on the rotation of the wrist to drive the swing of the rope, which can save effort and jump faster.

4. Try to maintain a stable rhythm of skipping rope, jumping too fast and the body load is relatively large, and it is easy to make mistakes, and jumping too slowly is not easy to coordinate hands and feet. When jumping rope, pay attention to your breathing and try to keep your breathing steady.

Jumping rope is an effective aerobic exercise, it can burn calories well, it is an effective and fat loss exercise, it can also increase lung capacity, improve the blood supply function of the heart. Skipping rope is a kind of whole-body exercise, which can have a certain coordinated movement effect and exercise purpose for the upper limbs, lower limbs, waist and buttocks.