Which vegetables are higher in anthocyanins and which vegetables contain anthocyanins

Common vegetables with high anthocyanin content are purple cabbage, eggplant, perilla, carrots, beets, etc. Anthocyanins, which are powerful antioxidants, are often used to defend women against aging. Anthocyanins are the most potent free radical scavengers ever discovered, with 20 times more anti-free radical oxidation than vitamin C and 50 times more anti-free radical oxidation than vitamin E.

Anthocyanins are water-soluble pigments that can change color with the acidity or base of the cell fluid. The cell fluid is reddish if it is acidic, and it is bluish if it is alkaline. Anthocyanidins are one of the main pigments that make up the color of petals and fruits.

Anthocyanins are secondary metabolites of plants and play an important role in physiology. The color of the petals and fruits attracts animals for pollination and seed dispersal (StintzingandCarle, 2004). It is commonly found in the tissues of flowers and fruits, as well as in the epidermal cells and lower epidermal layers of stems and leaves.

1.Eggplant. The purple color of eggplant skin comes from anthocyanins and their glycosides.

Eating eggplant with skin preserves anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and hemorrhage, and maintain normal cardiovascular function. Therefore, eating eggplant can not only absorb proanthocyanidins from **, but also reduce blood pressure and cholesterol.

Eggplant is very cold, and eating it in summer helps to clear heat and detoxify. Long eggplant and round eggplant contain similar nutrients, but the anthocyanins are mainly distributed on the peel, so the anthocyanin content of long eggplant with a larger skin area is higher.

2.Purple sweet potato.

Purple sweet potato is rich in anthocyanins, with high medicinal value, and is also one of the main raw materials for extracting anthocyanins. The flesh of the potatoes goes from purple to dark purple. Purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad and distant.

In addition to the nutrients of regular sweet potatoes, they are also rich in selenium and anthocyanins. Anthocyanins have a small molecular structure and are the only substances that can scavenge free radicals through the blood-brain barrier to protect brain cells while reducing the damage caused by antibiotics to the human body. Purple sweet potato also contains a lot of dietary fiber, eating a small piece can produce a strong feeling of satiety, and it is also low in calories, so it is also suitable for ** rather than a staple food.

3.Purple cabbage.

Purple cabbage, commonly known as purple cabbage, is a type of cabbage. Its leaves are purplish-red in color with off-white wax powder on the surface. Depending on the variety, they are spherical, oblate, and highly spherical.

Purple cabbage is tightly packed, the leaves are thick, the taste is crispy, slightly bitter and slightly sweet. Purple cabbage is best for salads when chopped. Leaves change color when exposed to heat.

4.Purple onion.

There are three types of onions: red-skinned white-hearted, yellow-skinned, white-hearted, and purple onions. Although purple onion is not the richest in anthocyanins, it has a good effect on enhancing cell vitality.

Onion is a food containing prostaglandin A, which dilates blood vessels, reduces blood viscosity, lowers blood pressure, reduces peripheral blood vessels, increases coronary blood flow, and prevents thrombosis. The combination of selenium and anthocyanins can promote the excretion of sodium salts and restore young blood.

Purple onions, purple cabbage, perilla and other purple-black vegetables contain a large amount of anthocyanins, anthocyanins have a strong antioxidant capacity, and regular consumption of such vegetables can enhance people's resistance.

I hope mine can help you and have a great day.

Anthocyanins have certain anti-cancer and antioxidant effects, in addition to purple potatoes, eggplant, blueberries, red (purple) grapes, cabbage, purple corn and other blue-purple vegetables and fruits, the content of anthocyanins is very high.

All purple vegetables are high in cyanin, among which purple cabbage is a good choice, and he shouts that cyanidin is higher than others.

Anthocyanin pigments are widely found in all dark red, purple or blue vegetables and fruits, such as black goji berries, calcium fruits, grapes, blackberries, figs, cherries, beetroot, eggplant, purple sweet potatoes, black dragon ball potatoes, blood oranges, red cabbage, blueberries, cranberries, strawberries, mulberries, hawthorn bark, perilla, black (red) rice, morning glory and other plant tissues.

Plant**.

Anthocyanin pigments are widely found in the tissues of all dark red, purple or blue vegetables and fruits, such as calcium fruits, grapes, blackberries, figs, cherries, beetroot, eggplant, purple sweet potato, blood orange, red cabbage, blueberries, cranberries, strawberries, mulberries, hawthorn bark, perilla, black (red) rice, morning glory and other plants.

Grape skin is the main raw material of anthocyanin pigments, and other pigments that belong to this type of pigment and have development prospects include carotene, sorghum red pigment, hawthorn red pigment, black rice red pigment, morning glory red pigment, cockscomb red pigment, and bilberry red pigment.

1.Grapes

Grapes contain a variety of themMineralswithVitamins, especially it'sAnthocyanin content, also in fruitsOne of the best, very high, and it isAntioxidant special forces, yesIt scavenges free radicals in the body and has anti-cancer effectsIt is recommended to eat it with the belt seeds, but it is best to eat it, but the grapesThe sugar content is high, and diabetics should eat it in moderation.

2.Mulberries

When I was young, I always liked to eat this, it is the fruit of the mulberry tree, I believe that the little friends who have raised silkworms must know, mulberry alsoContains a variety of minerals and vitamins, andThe content of anthocyanins is also not low, eat mulberries appropriatelyIt's also good for the eyesIt can also improve constipationBut on the contrary, if you are recentlyIf you have abdominal pain or diarrhea, then you should not eat this.

1.Purple sweet potato

Purple sweet potato this thing, though itIt also contains anthocyanins, but not much, but why would I recommend it to you? Because although it does not have many anthocyanins, it isIt's easy to absorb, it's not high in calories, it's not easy to eat fat, it's not easy to grow fat, it's not only sweet and delicious, but also has a beauty effectIsn't that fragrant?

2.Purple corn

There are many kinds of corn, and you may have eaten all kinds of corn, such as yellow corn and waxy corn, but purple corn, doesn't it sound very peculiar, in fact, it is also calledBlack corn, just the name is different, it is different from the first two types of cornIt is rich in anthocyanins, a treasure in the corn family, and it also contains eighteen amino acids and anti-cancer elements that help you with health and longevity.

Black rice

Grain-based black rice has the highest anthocyanin content in this type of foodAlthough black rice needs to be cooked before it can be eaten, it does not affect its surplus content in the slightest. Even if the anthocyanin content of the rice itself decreases during the heating process, it is not much, so the anthocyanin content in black rice is still a lot. In addition to having anthocyanins, black rice alsoContains flavonoids, which are also very helpful in preventing arteriosclerosis.

Anthocyanins have a variety of benefits for the human body, such as whitening and nourishing the skin, preventing diseases, etc. Anthocyanins are found in many vegetables, fruits, and grains, such as purple potatoes, blueberries, and black rice.

Here are seven anthocyanin-rich foods listed according to the anthocyanin content: blueberries, mulberries, black goji berries, purple potatoes, black rice, purple cabbage, and purple grapes.

1. Blueberries

The food with the highest anthocyanin content is blueberriesBlueberries are very nutritious fruits, rich in a variety of trace elements that are beneficial to the human body, which cannot be produced in the body and need to be ingested through food. Blueberries are high in value and rich in taste, but the disadvantage is that they are a bit expensive.

2. Mulberries

Mulberry is the second food with anthocyanin content, mulberry is less known than blueberries, the taste is sweet and sour and slightly astringent, and the tongue and fingers are black when eatenHowever, it can nourish blood and nourish yin, and has high nutritional value.

3. Black wolfberry

Black goji berries are likewise rich in anthocyanins, which can be passedEat directly, cook porridge, and drinkand other ways to eat, with a very high tonic effectBrighten the eyes and protect the liverIt can also improve the body's immunity, and warm water brewing and drinking is the most recommended way.

4. Purple potato

Purple sweet potato is purple sweet potato