What vegetables contain zinc and what are the vegetables that contain zinc

What are the foods that are high in zinc:

Foods high in zinc include lean meat, pork liver, fish, egg yolks, etc. Among them, the food with the highest zinc content is oysters.

According to years of testing, animal foods generally contain high zinc, with about 3-5mg of zinc per 100 grams of animal food.

On the other hand, plant-based foods generally contain less zinc. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.

Shellfish are also very high in zinc. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content.

Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in available zinc.

Precautions. What are the foods that are high in zinc in our daily lives? If you eat a balanced diet, you can receive about 10-20mg of zinc per day, but unfortunately, only 2-3mg of it can be absorbed and utilized by the body.

So what are the foods that are high in zinc? Phytic acid is the main substance that affects the absorption of zinc, and it can form insoluble salts with zinc in the intestines. In addition, dietary fiber can also affect the body's absorption of zinc.

Zinc is one of the essential trace elements for the human body. There are many foods high in zinc, especially oysters, nuts, seafood, lean meat, pork liver, fish, egg yolks, milk, peanuts, shrimp skin, etc. Try to eat a variety of diets to avoid zinc deficiency.

Zinc deficiency can cause multisystem symptoms. Decreased digestion, loss of appetite, recurrent diarrhea, anorexia and pica. Failure to thrive, short stature, delayed sexual development, and hypogonadism.

Weakened immune system and susceptibility to infections. Mental retardation. Other manifestations include hair loss, recurrent mouth ulcers, delayed wound healing, anemia, etc.

There are really few vegetables rich in zinc, and there are more spinach among them! There are also other vegetables that contain zinc: eggplant, garlic, ginger, enoki mushrooms, kelp, konjac (hemp taro), leeks, lotus roots, onions, potatoes, pumpkin, radish, green onions, tomatoes, etc.

Many vegetables and fruits contain zinc ions, such as bananas, peanuts, walnuts, apples, pears, soybeans, fungus, cabbage and other foods are rich in zinc ions. Eating this vegetable and fruit in moderation can effectively improve the discomfort caused by zinc deficiency, have a certain regulatory effect on nail changes, and can supplement the fiber and vitamins needed by the human body to a certain extent, which can not only promote intestinal peristalsis, but also enhance the body's immunity.

Foods that contain more zinc are: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, shrimp, marine fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons and zinc if necessary. Hope it helps.

Generally, green vegetables contain more zinc. Seaweed, carrots, eggplants, soybeans, white radish, potatoes, Chinese cabbage, wheat, celery, cornmeal, you can usually eat more appropriately.

Chinese cabbage and eggplant. Potato. Cabbage contains zinc.

Vegetables: seaweed, carrots, eggplant, soybeans, white radish, potatoes, Chinese cabbage.

Other zinc-containing foods:

1. Meat: lean pork, mutton, chicken, animal liver, crab meat.

2. Fish: pomfret, yellow croaker, hairtail, sardines.

3. Coarse grains: wheat, celery, cornmeal, millet.

4. Fruits: apples, bananas.

Zinc supplementation is mainly through dietary supplements, foods with more zinc content in food are oysters, caviar, animal liver, kidney, peanuts, egg yolks and nuts, as long as you usually eat a little more of the above foods, the human body will not be deficient in zinc, even if it has been deficient, it will be quickly supplemented.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content in the state wide state. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Foods high in zinc include lettuce, cabbage, Chinese cabbage, soy products, radish, seaweed, carrots, mushrooms, onions, eggplants, peanuts, pine nuts, raisins, pumpkin, greens, rape, corn, tomatoes, chayote, cauliflower, okra, asparagus, bracken, apples, bananas, peaches, fresh dates, pears, strawberries, apricots, raisins, etc. <

Vegetables high in zinc include lettuce, cabbage, Chinese cabbage, soy products, radish, seaweed, carrots, mushrooms, onions, eggplants, peanuts, pine nuts, raisins, pumpkin, greens, rape, corn, tomatoes, chayote, cauliflower, okra, asparagus, bracken, apples, bananas, peaches, fresh dates, pears, strawberries, apricots, raisins, etc.

Zinc-rich foods such as pork liver, pork kidney, lean meat, etc.;

fish, seaweed, oysters, clams, etc. in seafood;

soybeans, mung beans, broad beans, etc. in bean foods; Hard-shelled fruits are peanuts, walnuts, chestnuts, etc., all of which can be eaten.

Oysters, in particular, have the highest zinc content, with 100 mg of zinc per 100 grams, ranking first among all products and can be called a treasure trove of zinc.

Spinach, Chinese cabbage.

Yellow-green vegetables such as greens, beans, and soybeans contain more zinc.