What are some good ways for you to adjust your mood after long term home isolation?

Shift your attention and don't keep thinking about when the lockdown will be lifted, you can use this time to do something you enjoy.

At the beginning, I was extremely anxious, and I was full of thoughts about when I could lift the lockdown and go out, but every time I saw hope, there was new news coming, so that I just lay flat, didn't think about anything, ate and sleeped, slept and ate, and lived like this day by day.

After a few days, I felt more and more bored, and then I turned out the baking book I bought in the early years, as well as the oven, although I have no talent in baking, but practice makes perfect, during that time I was full of energy every day to make food, either baking cookies or making small cakes,Before I knew it, the epidemic situation had stabilized, we had lifted the lockdown, and I had unlocked a new skill, which was baking.

When we can't change the environment, then we have to try to adapt to the environment, during the quarantine, do something we like, don't be too obsessed with when the lockdown will be lifted, try to distract ourselves, make ourselves happy, and don't be too anxious.

In order to respond to the national policy, we can do some things that we usually do not do well because we are busy with work.

1. Exercise

Having a healthy and well-proportioned body is what we are pursuing, but the heavy workload on weekdays makes us have no time and energy, while we can sweat well while in home isolation, exercise will relieve a lot of mood, you can dance exercises, you can also learn a little favorite dance, even square dancing can also help us stretch our body very well, just remember not to disturb and affect the downstairs and surrounding neighbors when exercising.

2. Read books and chase dramas

If you haven't read a book for a long time, or you have a movie you want to watch and haven't had time to watch it for a long time, then the time of home isolation is a good time to read books and chase dramas.

3. Self-improvement

If you want to take a certain certificate to improve your ability, if you want to learn a certain instrument to enrich your spare time, or if you want to develop a hobby, then you can make full use of the time you are in quarantine and do what you are interested in.

4. Connect with friends and family

It's been a long time since I've had a good chat with my parents, and I haven't gossiped with my sisters for a long time, and I don't know how my relatives and elders are doing recently.

If you don't do anything at home, it may be boring, but if you can make the most of your time, you will definitely be able to get something, and when the epidemic dissipates, I hope you will harvest a full and fulfilling day.

In long-term home isolation, the best ways to adjust your mood are as follows:

Enrich yourself.

During the quarantine period, we can write down all the things we usually want to do but don't have time to do, and then do them one by one. This not only enriches ourselves, but also passes the time, and when we have something to do, we will not have so many bad moods. For example, we can learn to cook, raise plants, read books, and so on.

Fitness.

Exercising at home can be done with jumping exercises and yoga, which are low-cost and non-occupying sports. Doing more exercise can effectively divert our attention, improve our body's immunity, and help stabilize our mood, so why not?

Don't believe rumors, don't spread rumors.

During the epidemic, we should learn information through official channels and not believe those false rumors, so as not to make ourselves panic even more. At the same time, we can learn some epidemic prevention measures. Having enough knowledge of the epidemic will also help us stabilize our emotions.

Maintain a regular routine and don't stay up late.

During the quarantine period, we must ensure adequate sleep and do not stay up late. Because staying up late can cause people to have mental conditions such as irritability and anxiety. It makes our originally anxious emotions even more out of control.

Communicate with friends and family.

The above is about long-term home isolation and ways to adjust your mood, I hope it will help you.

1. Change your focus.

To get out of depression, we should first change our focus. Only by paying more attention to those things that are worthy of joy can we completely get out of the pain and helplessness and take the first step towards more optimism.

2. Distract you.

When a person suddenly faces social isolation, it is inevitable that they will feel depressed. To get out of the depression, we should learn to distract ourselves and focus on something that adds meaning to our lives. Learn a new language, improve your cooking skills, keep a diary, watch your favorite movies and ......No matter how small things are, persistently doing them can bring us happiness and make our emotions high.

3. Adhere to a regular work and rest.

If a person neglects the health of the body, then the level of depression will undoubtedly gradually deepen. If we want to keep our emotions positive, we must stick to a regular routine. A good routine can make you more organized, and it can also allow you to get more time to communicate with friends and exercise at home.

Most people still don't like to be in a closed environment for a long time, and those few people can stay at home for a while, many people admire this kind of people very much, and think that their mentality is very good.

Due to the epidemic of home isolation, this is a very annoying thing, how to solve anxiety and depression during the epidemic?

1. Find help from relatives and friends, and tell them about your recent troubles, so that you don't feel very uncomfortable.

2. Look at your body rationally, don't panic excessively, and think about whether the problems you are worried about exist? Don't scare yourself.

3. Pay attention to things other than the epidemic, such as watching the movies and TV series you wanted to watch before, and take advantage of the time now, it will be difficult to find such a special time in the future.

5. If you still can't alleviate your bad feelings, it is recommended to seek help from professionals, who will help you restore your mental balance, solve your confusion, and find a sense of security.

Due to isolation at home, the dishes at home are not very complete, and many people are very worried about their physical problems.

Green vegetables are rich in vitamins, dietary fiber and other nutrients, for a long time such as a few months or even half a year, a year without eating any vegetables will definitely have problems in the body, such as constipation, malnutrition, obesity, immunity will be reduced, ** will also become worse, so we should not underestimate green leafy vegetables, it is an indispensable part of the body.

If you can't eat fresh vegetables in the short term, you don't have to feel anxious about this, you can eat some fruits instead, and not ingesting green leafy vegetables for a short time will not affect your body, so don't worry about your body.

What should I keep in quarantine at home?

It is recommended that you prepare some more convenient things such as dried noodles and seasonings, buy a few Chinese cabbage and radishes, which are things that can be stored and are not easy to deteriorate, and prepare some disinfection utensils such as alcohol soap, as well as masks, etc. Of course, you can also prepare some snacks at home, but don't prepare too much, so as to avoid yourself from eating and gaining weight!

Adjusting your mood is actually a very simple thing to do during home isolation.

We live in the modern society, competition is our driving force, what brings happiness has never been more exciting than the joy of victory, we have never stopped one thing is to --- improve ourselves.

Through online learning at home, you can change and adjust your self-status.

Learn the guitar, practice calligraphy, read literary classics, and more.

There are more and more online internships, and in our wasted days, many people have already obtained online internship certificates!

But while improving yourself, don't put too much pressure on yourself, so relax yourself moderately! Study and play side by side, and adjust your mentality well, then your career or study will definitely be able to go to the next level!

<>1.Shorten the distance with your family: Communicate more with your family and carry out some intimate interactive activities to increase interaction and communication with each other.

3.Outdoor activities: Under the premise of safety, you can choose outdoor exercise methods to increase the amount of exercise, promote health and relieve stress.

4.Create some new toys or games: To add fun to life, you can create some new toys or games to add some color to your life.

5.Regular work and rest: Maintain a regular daily routine, constantly plan your time and plan, and make your life more orderly and stable.

7.Conduct regular self-reflection: reflect on your behavior, speech, thinking and emotions, as well as healthy lifestyle habits, and continuously improve yourself and improve your self-awareness.

8.Create a positive state of mind: Talk about the future with a positive mindset, and adjust your mental state through emotional release or psychological counseling to maintain a positive attitude.

Learn to accept. Have a correct understanding of the epidemic and accept this reality, and accept the lifestyle changes brought about by the epidemic.

Although the epidemic has been repeated, and many places have been caught in the battle of epidemic prevention, the anti-epidemic work is being carried out in an orderly manner. We need to master more knowledge of prevention and control, so that we do not panic in the face of the epidemic, do not suffer from the epidemic, actively cooperate with the national epidemic prevention work, and defeat the epidemic at an early date.

Stabilize your mood. It is normal to recognize that a major epidemic will bring us psychological stress and negative emotions, and not to panic and be anxious excessively.

Suppressing bad emotions will harm our health, and we must adopt the right ways and methods to vent and relieve our emotions. You can record recent events and your feelings in writing, or express your emotions in a way that reduces stress. Find and create space to do what you want to do and enjoy doing to distract yourself.

It is also possible to get psychological support through the connection between family and friends, encourage each other, and reduce loneliness and loneliness.

Healthy living. Maintain stability in your life and don't overuse the internet.

It is necessary to maintain the original regular routine as much as possible, and even if it is a home life, it is necessary to set up a systematic arrangement and maintain a daily routine. If possible, you can also carry out outdoor activities appropriately, exercise and control the rhythm of life.

When you feel tired and upset, stop scrolling your phone and reduce the psychological burden caused by information overload. Or set yourself a time not to focus too much on the relevant information. Listen to nothing, pick up some news you can trust** and check back once or twice a day for new updates.

Ask for help. When this bad mood is hard to get rid of, lasts too long, makes you unable to complete daily tasks, or generates bad thoughts. Please seek help from a professional psychological counselor or the clinical psychology department of a medical institution in a timely manner.

Pine cones pour out and see.

Hello, the epidemic is a difficult situation for all of us, we need to adjust our emotions during the quarantine period, it is important to maintain a healthy attitude, and it is not easy to protect ourselves while taking care of our families, come on! I hope the following points can help you.

1. Treat epidemic information appropriately.

It is necessary to be "well aware" of the epidemic, carefully understand the official ** report on the new coronavirus, and do not believe some rumors. It is also necessary to carefully understand the relevant scientific reports, and turn panic into serious, scientific and appropriate personal protection.

2. Make a new life plan.

You can make a list of your time to accomplish something you wanted to do a long time ago but didn't. For example, read a book, make a work plan for the next six months, and so on.

3. Take the initiative to establish communication contacts.

When you're closed, you can feel lonely. On the one hand, you can communicate with your family and friends through the Internet to encourage each other, communicate your feelings, and strengthen psychological mutual support; On the other hand, it is also possible to contact colleagues who are in a similar situation.

Sometimes, due to the influence of objective conditions, we will be in a certain state of life for a long time, such as long-term home ......Such a state of affairs will affect us in the following ways:

Being in the same environment for a long time can cause discomfort.

We need to change our environment regularly to keep our mood happy and ensure our physical and mental health.

However, when we stay at home for a long time, we can only be in the same environment for a long time, which will have a great impact on us, we will feel very uncomfortable, and even bring physical discomfort.

If you don't have contact with other people for a long time, you can feel lonely and lonely.

We need to interact with people normally in order to maintain the right and normal state of our mood. ......If we don't socialize with people for a long time, we will be greatly affected.

Staying at home for a long time and not communicating with others, we will feel lonely and lonely, which will affect our physical and mental health.

If you stay at home for a long time, you will feel that life is boring.

At home for a long time, we are faced with the same living situation, which will make us feel bored, which will affect our physical and mental health.

Therefore, when we stay at home for a long time, we need to take appropriate measures to adjust our state of mind, so that we can maintain an optimistic and positive attitude, so as to ensure our physical and mental health.

Specifically, there are several ways we can deal with this problem:

1.Maintain a regular routine.

Staying at home for a long time is easy to make our life irregular. ......This will affect our physical and mental health.

Therefore, in the case of staying at home for a long time, we should pay attention to maintaining a regular state of life, which can lift the spirit and keep us in a healthy physical and mental state.

2.Call**, send messages, and contact friends and family.

Staying at home for a long time and not being able to communicate with relatives and friends in person.

However, we can keep in touch with them by calling, texting, etc. ......In this way, we can keep our mood happy and avoid irritability and depression.

3.Do what you love.

Everyone has their own hobbies. ......However, I am usually busy with work or study, and I don't have time to do what I like......Now that I have been at home for a long time, I finally have time to do what I like the most, which will make my long-term home life more colorful.

4.Actively engage in exercises such as fitness exercises.

Fitness exercise can not only maintain a healthy physical condition, but also make us feel happy.

When staying at home for a long time, we can do a variety of fitness exercises, which can not only maintain our physical and mental health, but also make us happy and happy, so as to smoothly spend this long-term time at home.

The above methods are very effective ways to adjust our physical and mental state when we stay at home for a long time, using these methods, we can ensure physical and mental health and have a good mood, so that we can successfully get through this long-term home days, and meet the new work and study tasks in a full state.