What are the ways to adjust your emotions What are the ways to adjust your emotions

When you are in a bad mood, you can go to climb the mountain, see the blue sky and white clouds, listen to **, sing songs, dance, maybe you will be much better. Remember: life is made from the heart. Things change with the heart, the environment is created by the heart, and troubles are born in the heart.

In fact, I personally think it's best to listen to **, especially the kind of ** system, such as slow-tempo love songs, and reading books, practicing calligraphy, or watching movies and TV, and then playing poker and rubbing mahjong, and sleeping if you can't do it.

Drinking, singing loudly, crying, strenuous exercise.

Self-adjustment, external help adjustment.

Introduction: Emotions are an important way of human expression, but we can't become slaves of emotions, I will share some effective ways to control emotions to you, I hope it will help you.

1. Look in the mirror. When you are angry, you look in the mirror at your face that is distorted by anger, and you don't abuse your face for a long time. When you are sad, look at your gray and cold face in the mirror, you will definitely think that face is unpopular with all people, and you will definitely change.

2. Use behavior to improve mood. You can't expect to smile when you're happy, you can't expect to dance when you're happy, and you can't expect to be excited before you're flying. We can improve our mood through our behavior, showing happiness, joy, and excitement when we are angry, sad, and in pain.

Think of it as a forced smile, the key is not to let others see that it is a forced smile. You can be really happy and form a habit to adjust yourself when negative emotions come.

Third, the focus has changed. Think about the good side of things, the positive side; Think of people who are worse than yourself, and more unfortunate things; Divert your attention from things that don't go your way, look at things outside of you, and think about things outside of things.

Fourth, change your thinking. If you know that getting angry won't solve the problem and will make things worse, you can definitely restrain your emotions. If you don't like to be around people who are always angry, don't be angry; If you realize that you have your own responsibility for things not going as planned, and that anything can be improved, you won't always take your anger out on others or shift the blame on.

5. Confide. It is human nature to confide, and you must have a close friend or a channel to confide in you to vent your emotions. You can also pour out your emotions on paper by writing letters and journaling, and don't look at them again when you're done.

6. Listen. Negative emotions cannot be sustained for too long and must be replaced by positive emotions. **Full of all kinds of emotions, excited, clear, cheerful** can quickly improve their emotional excitement and drive away the dark dust in their hearts.

Remember to listen to sad and low ** as little as possible, otherwise it will add fuel to the fire.

7. Do what you love. For example, doing your favorite sports, or eating your favorite food, wearing your favorite clothes, etc. As long as everyone doesn't object, as long as you're happy, you can get out of your low mood.

Don't expect others to comfort you and encourage you, you must learn to encourage yourself and be the master of your emotions. In particular, don't bring your emotions to work, and don't impose your personal likes and dislikes on others.

Only if there is a bright moon in your heart, can you give others a bright moon.

There are ways to regulate emotions through self-regulation, distraction, appropriate venting, etc., and can also be regulated by drugs.

When you are in a bad mood, you can try to convince yourself, regulate your emotions, and find reasonable reasons to comfort yourself through self-regulation. You can also divert your attention, which can prevent the occurrence of bad emotions and enhance positive emotions, such as going out to play, watching movies, playing games, etc. Proper venting of emotions is a better way to regulate emotions, and you can shout loudly in the open suburbs, mountains, etc., to vent your dissatisfaction.

It can also be used to regulate emotions through drugs according to the doctor's advice, such as paroxetine hydrochloride tablets, sertraline hydrochloride tablets and other drugs. It is important for the patient to choose the appropriate method and not to affect others. If your emotions cannot be mediated, you need to use the help of a psychologist to carry out psychological patting, such as cognition, behavioral therapy, etc.

Patients should ensure a good daily life and rest, and do not have nervous and anxious emotions.