What foods to eat to help with edema, and what foods to eat to get rid of edema? What are the foods

Wax gourd. Boil the skin of the winter melon and drink it.

There are many people who wake up in the morning and find that their face or body has edema, and most people don't know why they are like this, some people may think that they drank water before going to bed the night before, some people have local edema, and some people have edema all over the body, so what foods can you eat to get edema? What are the foods to remove edema?

1. Food to remove edema

Bananas

Although bananas are high in calories, they are very low in fat and rich in potassium, which can have the effect of removing fat**, and can be eaten often at ordinary times, and are suitable for all kinds of people. There are also apples that are also a good choice, which speed up metabolism, can also lose fat, and can also have the effect of removing edema.

Red beans

The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, have the effect of promoting urination and constipation, and at the same time can eliminate subcutaneous fat, which is a very good fruit for edema. In addition to red beans, you can also eat papaya regularly, which can remove the fat accumulated in the lower body due to eating meat, and it is a good type of fruit. Judgment.

Sesame seeds

Sesame its linolenic acid can remove cholesterol attached to the blood vessels, can promote metabolism, and can also have the effect of edema, with the effect of slimming legs, you can usually eat some sesame seeds, you can also grind sesame seeds into powder or make sesame paste, which tastes good.

2. Eat these to remove edema

1. Corn silk soup.

Ingredients: 60 grams of fresh corn whiskers, a pinch of sugar.

Method: Wash the fresh corn silk and add an appropriate amount of water to decoction, filter out the soup after about an hour, and add an appropriate amount of sugar to taste.

Efficacy: Corn silk can be diuretic and swelling, edema**edema effect is obvious.

2. Red bean porridge with grass roots.

Ingredients: 200 grams of fresh grass root, 200 grams of japonica rice and red adzuki beans.

Method: Add an appropriate amount of water to the fresh grass root, remove the slag after decoction, and use its juice to add water, japonica rice, and red adzuki beans to cook porridge together.

Efficacy: Mao root and red adzuki bean have the effect of clearing heat, diuresis and eliminating edema.

3. Poria cake.

Ingredients: Poria cocos powder, rice flour, sugar in equal parts.

Method: Poria cocos, rice flour and sugar are mixed into a paste with water, and fried over low heat to form a thin cake.

Efficacy: Poria cocos has the effect of strengthening the spleen and promoting dampness, traditional Chinese medicine believes that the spleen mainly transports water and dampness, and edema is mostly due to the failure of the spleen and stomach transport function, resulting in the accumulation of water in the body and edema.

4. Crucian carp and peanut soup.

Ingredients: 60 grams of peanuts, 1 crucian carp, green onions, ginger, garlic, peppercorns, and a little salt.

Method: Slaughter and clean the crucian carp and put it in the pot with washed peanuts, water and seasonings, boil over high heat, cook for 10 minutes until the soup is milky white, and the fish and peanuts are cooked. Drink soup and eat fish and peanuts.

Efficacy: Crucian carp can be diluted and wet, and crucian carp peanut soup is suitable for edema symptoms caused by nutritional deficiencies.

Celery and ginger both eliminate edema in the body.

Celery swelling, winter melon diuretic, fungus detoxification, eating more will be better for the body.

Female friends eat more than 6 kinds of food, which can regulate menstruation and relieve pain and eliminate edema.

Foods rich in vitamin E: nuts, wheat germ, cottonseed oil, pumpkin, egg yolks.

Eat more foods that are rich in vitamin A.

Because vitamin A can relieve eye fatigue and prevent dry eye disease, we should consume enough vitamin A every day, especially for those who have undergone oculoplastic surgery.

Foods rich in vitamin A: egg yolks, milk, cod liver oil, tomatoes, carrots, papayas, etc. are rich in vitamin A, especially yellow and green vegetables, which are rich in carotene and carotenoids.

Eat more calcium-rich foods.

Calcium has the effect of eliminating eye tension and relaxing eye muscles, which is very helpful for eye recovery after surgery.

Foods high in calcium: beans, green leafy vegetables, shrimp skin and other foods are rich in calcium.

Eat more protein-rich foods Protein is the main component of cells, and protein supplementation can enhance the postoperative adaptability of oculoplastic surgery, especially the repair and renewal of eye tissues.

Protein-rich foods: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc. Eat more foods rich in vitamin C.

Because vitamin C is one of the components that make up the lens of the eyeball, normal people who lack vitamin C are prone to cataract disease with cloudy lenses, and for people who have undergone oculoplastic surgery, eating more foods containing vitamin C can help wound healing.

Foods rich in vitamin C: There are many foods that contain vitamin C, and all kinds of fresh vegetables and fruits contain a lot of vitamin C, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc., but the nutrients of these fruits such as guava, lemon, and citrus are easy to destroy, so try to eat them raw.

Potatoes are rich in nutrients, potatoes are also known as "apples that grow in the soil", it is rich in inorganic salts, and inorganic salts are high in potassium, potassium can not only help the body to excrete sodium that is retained in the body due to too much salt, but also promote the body to excrete excess water. To make effective use of the potassium in potatoes, it is best not to peel potatoes when steaming, baking, or boiling.

The isodermin contained in cucumber skin has a good diuretic effect. Therefore, cucumbers can be eaten raw with the skin, and if they are dried with melons and vines, they can be boiled and drunk in water, which can obtain a strong diuretic effect. However, people who are prone to cold stomach and intestines should not eat too much raw cucumber.

Barley is not only diuretic, but also helps with beauty and can make your ** full of shine.

Celery regulates physiological circulation, and it is a rare healthy food for people with irregular menstruation.

In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect, and have a good effect on beriberi and the swelling of the face and feet caused by the decline of kidney function. Boiling red bean soup is the first choice, boil it over low heat, and boil it until the amount of soup is only half of the total amount when you add water.

WatermelonWatermelon contains an amino acid called citrulline, which has a good diuretic effect. At the same time, it is also one of the drug ingredients for kidney disease.

Carp is used as a food supplement, which can eliminate swelling during pregnancy and promote smooth breastmilk secretion after childbirth.

Apples contain water-soluble fibrous pectin, which can solve constipation, diarrhea, and help metabolize excess salt in the body.

In the "Compendium of Materia Medica", it is recorded that barley is sweet in taste, slightly cold, can strengthen the spleen and stomach, replenish lung qi and eliminate heat, remove wind, dampness, and has the beauty effect of reducing edema.

When you wake up every day, you will feel that your feet, face, and body are swollen, that is, the metabolism is not good enough, and the number of times you usually go to the toilet is less than that of ordinary people, so it is easy to be edema. For edematous obese patients, pay more attention to eating diuretic and draining foods in daily life, which will help to drain excess water from the body and eliminate edema. Today, women are going to be beautiful, so let's talk about what to eat to eliminate edema.

Corn ** tea.

The main effect of corn ** tea is that corn can be diuretic, it can allow the excess water accumulated in your body to be eliminated from the body and eliminate edema.

Corn ** tea method: Pour the corn kernels into the pot and fry dry. Break the dried corn kernels into flour with a food processor or juicer.

Before boiling 2L of hot water in a kettle, pour in 50 to 100 grams of fried dried corn kernels, and cook for about 10 minutes, hot or cold! Corn ** tea will not hurt the stomach, you can drink as much as you want. You can't buy corn kernels, and there are cornmeal ones in supermarkets.

Cellulite winter melon soup.

Winter melon is a diuretic, digestive and edema-reducing vegetable. It can help to remove excess water from the body, so that the kidneys can function normally and eliminate the phenomenon of puffiness. Drinking winter melon soup every day, you can lose more than ten pounds in a month!

Cellulite winter melon soup method: one pound of winter melon, four taels of kelp, two pieces of tangerine peel, half a pound of papaya, and a little salt. Peel and wash the winter melon, soak the kelp in water and cut it off for later use.

Put the tangerine peel and papaya into a pot, add eight bowls of water, boil for about two hours, add salt to taste and serve. It can relieve heat and heat, eliminate body fat and cholesterol, and the effect is obvious.

Coix seed water barley has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus, etc., and is a commonly used water dilution and dampness drug. Barley water is to boil barley seeds with water, with half a bowl of barley and two bowls of water as the standard, and so on. The rest of the barley can be drunk with milk, and if it feels tasteless, you can add a small amount of sugar or honey.

People with edema can try it, it is especially diuretic, which can make the body remove excess water.

The main components of barley are protein, vitamin B1 and B2, which have the effect of smoothing, reducing wrinkles and eliminating pigment spots. It can also ** brown spots, freckles, and blisters, making spots disappear and moisturizing the skin.

Note: Barley has the effect of making the body cold and weak, so women who are pregnant and menstruating should stop using it.

The caffeine contained in coffee has a diuretic effect, and coffee also has the function of quickly burning stored fat, and drinking a cup of coffee after getting up in the morning can quickly eliminate edema and take effect quickly. However, it is important to note that if you drink a lot of coffee on an empty stomach for a long time, a stomach ulcer soup will form. Therefore, this site does not recommend long-term use of this method.

Teach you how to save your edematous figure!

I think barley rice and winter melon are fine.

Red beans, red beans can nourish the skin and blood, relieve heat, strengthen the spleen and stomach, especially the effect of eliminating edema is very good, you can cook some red bean soup to drink.

Barley is also known as barley, it can whiten, strengthen the spleen, clear heat, **, dilute water and reduce swelling, etc., and can be boiled with red beans to drink. The two go well together.

Winter melon to cool off, quench thirst, detoxify, drain pus, winter melon water effect is quite good, you can praise some winter melon soup to drink.

Watermelon is a fruit often eaten in summer, watermelon is delicious and can quench thirst and urinate well, so it has naturally become the first choice for eliminating edema.

White radish can ventilate, moisturize the lungs, detoxify, diuretic, etc., so it is also one of the foods to eliminate edema.