What to eat helps to dispel cold 20, what to eat helps dispel cold

1) Ginger chicken: Use 1 rooster that has just been crowed, 100 250g of ginger, cut into small pieces, stir-fry in a pot and simmer, without oil and salt. Those who can drink alcohol can put a small amount of alcohol and eat it within 1 day, and can eat it once every other week or half a month. It is used for cold joint pain, people who like warmth and are afraid of cold.

2) Deer antler chicken: Take 1 rooster of the year, 3 6g of deer antler, simmer in the pot, do not put oil and salt. Eat meat and drink soup, and eat it in two days. Eat once every 1 week or half a month, depending on the situation. Do not use in summer and if the joints are red, swollen and painful.

3) Red adzuki bean porridge: 30g of red adzuki beans, 15g of white rice, appropriate amount of sugar. Boil red beans until cooked, and then add white rice to make porridge and add sugar to remove dampness and heat.

4) Rice porridge: 30g of rice, a little starch, sugar, and an appropriate amount of osmanthus. Boil the rice first, add a little starch when the rice is ripe, and then add sugar and osmanthus. For breakfast, it can clear dampness and heat, strengthen the spleen and remove paralysis.

5) Parsnip rice porridge: parsnip 10g, parsnip rice 30g. Boiled, once a day, for 1 week, can clear away heat and paralysis.

6) Papaya soup: 4 papayas, steamed and peeled, ground like mud, 1kg of white honey refined. Mix the two things thoroughly and put them in the net porcelain. Mix 1 2 tablespoons with boiling water every morning. It can relieve pain and paralysis.

7) Green onion and white porridge; Cook rice to make porridge, add green onion white when cooked, eat at any time, cover with slight sweat after eating, and dispel the cold.

8) Ginger porridge: 50g of japonica rice, 5 slices of ginger, several green onions, and an appropriate amount of rice vinegar. Cook rice in a casserole to make porridge, mash ginger and cook with rice, and add green onions and vinegar to the porridge. After eating, the cover sweats, which can relieve the cold.

9) Sichuan black porridge: 3 5g of raw Sichuan aconitum, 30g of japonica rice, 10 drops of ginger juice, appropriate amount of honey. Mash the aconitum into very fine powder, cook porridge with japonica rice, add the end of Sichuan aconitum after boiling, change to simmer and fry slowly, add ginger juice and honey after cooking, stir well, and boil for a little or two.

It should be served warmly. Patients have febrile pain and should not be taken during fever and in pregnant women. This prescription should not be taken with traditional Chinese medicines such as Banxia, melon, fritillary, baiji, baiji, baiji, baiji, etc.

This porridge can dispel cold and relieve pain.

10) Old mulberry branch stewed chicken: 60g of old mulberry branch, about 500g of 1 hen, add an appropriate amount of water to make soup, season with a little salt, drink soup and eat meat. It can warm the meridian and dissipate cold, clear heat and dehumidify.

11) Pork knuckle tendon soup: 60g of rice, papaya, tendon grass, and millennium, wrapped in gauze, and 1 2 pig's feet, put them in a pot, simmer, remove slag, and do not put salt. Drink soup and eat meat, divided into two meals. It can dispel rheumatism and nourish the liver and kidneys.

Eat plenty of warm foods. For example, ginger, dates, mutton, etc. If you are very sensitive to cold, you can also consider using traditional Chinese medicine for conditioning. In general, qi deficiency and yang deficiency are common, and commonly used medicines such as Buzhong Yiqi pills, aconite Lizhong pills, etc.

Foods to go cold:

1. Foods rich in protein and iron such as mutton and beef.

30% of the energy contained in protein is emitted from the body surface as heat, while carbohydrates contain only 5% to 6% of the energy that is lost as calories, and fat is 4% to 5%. Therefore, eating high-protein foods in winter can help the body resist the cold.

2. Iodine-rich foods such as kelp, seaweed, and marine fish.

Thyroxine is an important hormone for the regulation of human metabolism, which affects the body's metabolic rate, growth and development, nerve and muscle function. It promotes the conversion of proteins, carbohydrates and fats in the body into energy to ward off the cold.

3. Fresh dates, kiwi and other foods rich in vitamin C.

Studies have shown that taking a large amount of vitamin C can significantly reduce the drop in rectal temperature caused by cold, and can relieve the excessive stress response of the adrenal glands and enhance the body's tolerance to cold.

Although brown sugar has more impurities, it retains nutrients well. It has the effects of invigorating qi, slowing down the middle, helping the spleen and food, replenishing blood and breaking stasis, and also has the effect of dissipating cold and relieving pain. Therefore, women's dysmenorrhea caused by cold and weakness or drinking some brown sugar water after giving birth often have a significant effect.

Go to the gear and take a cold remedies.

Method: Fry the walnuts and smash them into a puree; Smash the ginger into a puree, stir it with Zai Zhichai, add sesame oil and stir it is easier but a little greasy, you can leave it out.

1. Red dates. The effect of jujube is not only to nourish blood and beauty, but also to nourish qi, which is the most effective against cold. Jujube also contains a lot of vitamins such as thiamine, carotene, and niacin, which play a good role in enhancing physical fitness and improving the body's immunity.

2. Beef. Beef can increase the body's ability to resist cold, and sufficient iron can maintain normal heme to carry blood oxygen to the brain and other important organs, protect the heart from overwork, and make the mother-to-be full of vitality. Expectant mothers eat lean beef 3-4 times a week, which can not only prevent iron deficiency anemia, enhance immunity, but also play a good role in cold resistance.

3. White radish.

In our country, it is known as "little ginseng", and it is also said that "radish is eaten in winter and ginger is eaten in summer". Radish is rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not bind to calcium in food, but is more conducive to calcium absorption.

4. Tomatoes.

Tomatoes are rich in vitamins and minerals, and are highly valued for beauty and consumption. In addition, because tomatoes contain iron, magnesium, calcium, etc., which are rare in other foods, eating tomatoes regularly is very beneficial to the body.

5. Raisins.

Raisins also contain a large amount of calcium, phosphorus, iron, etc., which are good nourishing products for expectant mothers, which can help them replenish qi and blood and warm their kidneys.

1. Ginger. Ginger is a common condiment that has the effect of keeping the cold warm. If the body is cold and your hands and feet are often cold, you can cut the ginger into slices and add water, boil it into ginger water, and then add a small amount of brown sugar to taste, which can expel the cold in the body.

2. Green onions. Green onions have a spicy fragrance, the body is cold, friends who often have colds can cut off the green onions and boil them into green onion water to drink, which can warm up the body.

3. Red dates. The body is cold, you can often eat some red dates or use red dates to soak in water to drink, which can not only drive away the cold, but also play a role in replenishing blood and making people ruddy.

4. Red beans. Red beans can not only help people get rid of cold and dampness, but also replenish qi and blood, making people rosy. Friends with heavy cold can soak the red beans and then boil them into red bean water in a rice cooker, which can effectively remove toxins from the body by drinking them regularly.

5. Cherries. Cherry is a hot food, which can play a role in tonifying the kidney and strengthening the bones, and has a very good relieving effect on symptoms such as soreness in the waist and knees caused by kidney deficiency. It can also strengthen the spleen and appetize, eliminate the symptoms of loss of appetite, abdominal pain, bloating, and indigestion, and can prevent and correct iron deficiency anemia.

6. Mutton. Mutton is a very good warming ingredient, which can play a role in keeping the cold warm. In winter, if you feel cold on your hands and feet, you can drink some mutton soup.