What is the best way to change seasons without catching a cold?

In the south, why are people prone to colds when the season changes?

Probably most people will think that it is because of the change in temperature, yes, it is true that the temperature change is too fast, so we are caught off guard, and we are frozen before we have time to buy clothes, but what really makes us cold is the virus that causes a large number of multiplication due to the temperature change....

Therefore, the correct posture to stay away from seasonal colds, either do not let the virus get close, or do not invade by all kinds of poisons.

People can't be cold when their feet are cold.

As the weather gets cooler in autumn, pay special attention to keeping your feet warm. Because the feet are the farthest away from the heart, the blood supply is insufficient, and there is not much fat to keep out the cold, so the cold is the easiest to enter from the feet, and when the cold enters the body, it is easy to catch a cold.

Measures: Wear shoes and socks with good warmth, do not inhale barefoot, and it is best to soak your feet in hot water at night to keep your feet warm and drive away the cold.

Take care of your nasopharynx.

Why is the nose and throat uncomfortable when you have a cold, because this is the place where the human body communicates with the outside world, and the virus is the first to be provoked, so to prevent colds, you must protect your nose and throat from being infected by the virus.

Measures: Wash the nasal cavity every day: wash the nose and mouth every day with warm water or salt water to wash off the attached dirt, keep the nasal cavity clean, and do not let the virus get close to prevent the disease from entering the mouth.

Rub the Yingxiang acupoint to strengthen the nasopharynx: first use your index finger to rub the Yingxiang acupoints on both sides of the nose about 20-30 times, or rub the palm of your hand to generate heat, and gently massage the tip of the nose and the wings of the nose.

Wear a mask: If you go to a crowded place or if there are many people in the office who have a cold, you can wear a mask to prevent infection.

Dispel the cold in the body.

The change in temperature will always be more or less invaded by the cold, and the cold must be dispersed in time so as not to catch a cold.

In the cold winter, the temperature is relatively low, most people will suffer from colds, usually pay attention to the body to keep warm, the appropriate amount of clothing. The diet should be a combination of meat and vegetables, not picky eaters, eat more vegetables and fruits rich in vitamin C, and you can also take vitamin C effervescent tablets with water. After work, increase physical exercise in moderation to enhance the body's immunity, and take Banlangen granules or antiviral oral liquid orally to prevent colds during the change of seasons.

Eat and rest regularly, avoid staying up late, go to bed early and get up early.

Colds are easy to occur during the change of seasons, indicating that the patient is in poor physical condition and needs to exercise. Recommendation: Aerobic exercise at least five times a week, such as jumping or running. Ensure 6,000 steps of exercise every day, eat more vegetables and fruits, and eat some beef and fish appropriately.

Enhancing the body's own immunity is the best way to prevent colds, usually pay attention to adhere to regular physical exercise, such as jogging, swimming, etc., to enhance the body's immunity, and be able to resist the first hormone when the weather changes; There is also the change of seasons, pay attention to adding clothes in time, pay attention to keeping warm, avoid cold, pay attention to rest, do not stay up late, pay attention to light and nutritious diet, and develop good living habits and work and rest habits. Pay attention to the isolation of respiratory patients to prevent cross-infection.

1. Traditional Chinese medicine can be used to regulate the body and increase physical resistance. Generally, doctors say that you can use Ganoderma lucidum, eleutherococcus senticosus, eleutherococcus senticosus peel, etc., which can improve our immunity and will not be so easy to get infected during the change of seasons.

2. Western medicine can also be used. Before the change of seasons, because I knew that I was prone to colds during the change of seasons, I could take certain precautions beforehand, and the doctor suggested that I could inject immunoglobulin to prevent colds.

3. There is also a need to have a good diet and eat more vegetables and fruits to enhance resistance. It is necessary to take light as the first principle, drink more water, mainly porridge and pasta, but at the same time, it is necessary to maintain a sufficient amount, insist on three meals a day, and eat on time. Don't stop eating because you're not hungry, as this will weaken your resistance.

The movement cannot be stopped.

Life lies in sports, exercise can strengthen the body, why some people catch a cold when the season changes, and some people don't, this is the problem of physical fitness. Therefore, to improve resistance, the exercise cannot be stopped.

Rest should be sufficient.

Enough sleep is enough energy to prevent colds, otherwise it will be difficult to get rid of the cold.

Be in a beautiful mood.

Optimistic attitude, happy mood, get rid of stress, get rid of troubles, and have a great body.

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, various sports activities can be carried out, such as radio exercises, tai chi, running, swimming, etc., and regular outdoor activities should be developed.

Maintain indoor and outdoor sanitation and personal hygiene. Indoor windows should be opened frequently to keep the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish a good life routine.

The diet should be arranged scientifically and reasonably, not overeating, not eating high-fat diet and unclean food, eating more fruits, fresh vegetables, multivitamin foods, should be light, and avoid greasy, spicy and hot things.

If you want to avoid the heat, do not sleep outside at night, do not use electric fans and air conditioners for a long time, and do not sleep in places where there is excessive wind, so as to avoid the onset of cold. If there is a family member suffering from heat cold, you can use vinegar fumigation for air disinfection and do a good job of isolation. Severe cases can be carried out with traditional Chinese medicine**, rest when you have a fever, drink plenty of boiled water, and improve your self-care awareness.

In order to prevent colds, it is necessary to increase or decrease clothing appropriately with the change of temperature during the change of seasons, and increase or decrease the amount of clothing.

Secondly, if you want to prevent colds, you must ensure a regular daily routine, do not stay up late or be overly tired, otherwise it is easy to lead to a decrease in resistance. If you are in a period of high epidemic disease, try to avoid going to public places to reduce the chance of getting sick.

The most important thing in spring and summer is not to be too impatient when adding or decreasing clothes, that is to say, you can't directly change the short sleeves from cotton clothes, but the gradual process is to pay attention to the warmth of the body, so that the body has a gradual adaptation, and then the process is to strengthen physical exercise.

【In the North】When the seasons change, the body will feel unwell due to the influence of temperature, so the following methods can prevent colds during the change of seasons.

1. Ensure moisture

In autumn, it is easy to lose water in the body, so it is necessary to ensure that the body is fully hydrated, especially after a cold, you must drink more water, which is conducive to body detoxification.

2. Ensure that the air is fresh

Keep the air in the room fresh, ventilate every day, and if the indoor air is not circulated, it is not easy to breed germs and induce colds.

3. Maintain a good habit of washing hands frequently.

Hands have to touch a lot of objects every day, easy to contact with cold germs, cold germs generally have a high survival rate, frequent hand washing can effectively prevent colds.

4.Wear a mask when you go out

Wear a mask when going out or in public places to avoid cross-infection of cold viruses in the air.

5.Eat foods rich in vitamin C and vitamin E

Kiwifruit, grapefruit, citrus, walnut kernels, lean meat, milk, eggs, etc. Vitamin C can relieve cold symptoms, and vitamin E can improve the body's immunity.

6.Stay up less late and get enough sleep

After staying up late, people's immunity will decline as a whole, and if the immunity decreases, it is easy to catch a cold, so maintaining enough sleep can help the body improve immunity and prevent colds.

7.Exercise regularly

Moderate exercise can improve immunity, such as sprinting, walking, cycling and other aerobic exercises, which can enhance the body's resistance.

In the north. During the change of seasons, the temperature difference between indoor and outdoor is large, and it is necessary to pay more attention to disease prevention.

1. The temperature difference between indoor and outdoor is large, pay attention to the moderation of clothing, and it is easier to catch a cold when it is hot and cold.

2. Pay attention to indoor and outdoor ventilation, air circulation will increase the generation of bacteria in the air.

3. Maintain a certain air humidity to prevent the reproduction of viruses.

4. Wear a mask when you go out, the temperature in the north is low in the morning and evening, and the mask can reduce the spread of respiratory diseases and bacteria such as influenza.

5. Eat more fruits and vegetables that increase resistance and immunity.

6. Pay attention to moderate exercise to improve your own resistance and immunity.

In the south. If you don't catch a cold during the change of seasons, you only need the following tricks.

1. Pay attention to the appropriate addition and removal of clothing

The temperature difference will be relatively large during the change of seasons, so you should wear more clothes in the morning and evening, and reduce your clothes appropriately when working or playing in the sun to avoid sweating profusely, otherwise you will be very prone to colds. If it is unavoidable, remember to dry or change sweaty wet clothes after sweating.

2. Insist on proper exercise every day

Moderate exercise can strengthen the body's immunity, so that the body can better resist the discomfort caused by temperature changes, thereby preventing the occurrence of colds. Half an hour to an hour of aerobic exercise every day is the best way for white-collar workers in the workplace, such as jogging, playing ball, yoga and so on.

3. Get enough sleep

Adequate sleep can replenish the body with enough energy, and sleep is the best way for the body to repair itself. Getting enough sleep every day can not only improve your immunity and prevent bacteria from being invaded due to excessive fatigue, but also relieve mental stress and relax your mind.

Pay attention to ventilation indoors

When the temperature is too high, the temperature of the indoor air conditioner should be adjusted well, especially when you first enter the room, do not rush to blow the air conditioner, and let your own temperature drop first, otherwise it is easy to catch a cold. At the same time, it is necessary to pay attention to opening windows for ventilation to keep the indoor air fresh, so as to reduce the activity of germs and the density of indoor germs.

5. Pay attention to your diet and eat more foods that enhance immunity

Food can not only fill the stomach, but also strengthen nutrition, enhance the immunity of human and machine, and can resist the invasion of germs, and even kill the germs already present in the body. It is believed that through the above tips, you can effectively prevent colds.

1. Drink more water Colds are generally viral infections or secondary bacterial infections, and the body's immune system wants to eliminate the virus all the time. Moreover, most colds are accompanied by fever, fever will cause the body to lose a lot of water, at this time, and drink more water can replenish the water you have lost. In addition, water is an indispensable element of human metabolism, drinking more water can promote rapid metabolism and improve human body functions.

2.Frequent ventilation Keep the air in your room fresh and ventilate it every day. Poor indoor air circulation will easily breed cold germs and induce colds, and frequent ventilation can prevent the growth of bacteria and avoid colds.

3.Get rest: Get enough sleep. Work and life must be arranged well, and you must not stay up late, because the body's immunity will also decline as a whole after a cold, so maintaining enough sleep can help the body improve immunity and slow down cold symptoms.

4.Taking a hot bath Taking a hot bath can dredge the meridians, promote blood circulation, improve metabolism, relax tense muscles, change the negative mental state caused by continuous colds, and increase confidence to resist colds.

5.Less use of antibiotics Many people take antibiotics indiscriminately in order to pursue "timeliness" when they have a cold, but they don't know that antibiotics can only target infections caused by bacteria, and under normal circumstances, the use of antibiotics for colds will not work, but will improve your drug resistance. At this time, you may wish to choose common cold medicines such as Tylenol, White and Black, New Contec, Gankang, Cold Spirit, etc.

Enhancing the body's own immunity is the best way to prevent colds, usually pay attention to adhere to regular physical exercise, such as jogging, swimming, etc., to enhance the body's immunity, and be able to resist the first hormone when the weather changes; There is also the change of seasons, pay attention to adding clothes in time, pay attention to keeping warm, avoid cold, pay attention to rest, do not stay up late, pay attention to light and nutritious diet, and develop good living habits and work and rest habits. Pay attention to the isolation of respiratory patients to prevent cross-infection.

That's what it takes to have a cold.

A cold is a "syndrome" of upper respiratory tract infections caused by viruses, with more than 100 viruses that can trigger a cold.

The starting point of a cold should be the day before the onset of symptoms, when the virus is already stationed in your body. More precisely, the cold virus can lie dormant in the body for 18-48 hours and then suddenly break out. The first symptoms include a sore throat, sneezing, nasal congestion, and tiredness.

In general, the symptoms of a cold last for a week, regardless of whether you are taking medication or not. Of course, taking medication can alleviate symptoms to some extent.

How to take medicine for colds?

In the practical application of cold medicine, the effect varies greatly, some are medicine to the disease, and some are not effective, this is because the symptoms are wrong, there is no antibacterial effect or the dose is small, and the effect is not good.

Therefore, the following principles should be mastered in the ** of colds:

1. When a cold first starts, when there are only symptoms such as headache, fever, chills, nasal congestion, runny nose, and general malaise, the symptoms can be relieved by using a cold medicine.

2. If the cold is not timely, due to the cold virus infection, the body's immune function and resistance will decline, and bacteria will take advantage of the weakness to enter, secondary bacterial infection, such as tonsillitis. Appropriate antipyretic, analgesic, anti-inflammatory drugs, or antibiotics must be used in combination to achieve a definite response. It is not necessary to prescribe large amounts of cold patients, it is not necessary to use multiple drugs at the same time, and it should be treated symptomatically according to the development of the disease.