What are some home cooked recipes for calcium supplementation? The most common calcium supplemented

Calcium-rich foods:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Special tips: food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to stir-fry, the time should be short, and the cutting vegetables should not be too broken. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour, and some grains should be eaten appropriately.

People love shrimp skin because of its low price, but now because of its high nutritional value: according to testing, the protein content per 100 grams of shrimp skin is much higher than that of some high-grade aquatic products and meat; The types and quantities of minerals contained in it are very rich, especially calcium, which has the reputation of "calcium bank" and is most suitable for children and the elderly. Ingredients:

Eggplant, shrimp skin Ingredients: carrots, coriander, garlic, green onions, ginger, red and green peppers Calcium supplement good products Shopee skin eggplant pot Method: 1. Cut the eggplant into strips, put the eggplant strips in the oil pan when it is hot, fry them until they become hard and take them out for later use 2, carrots, green and red peppers, green onions, ginger shredded, garlic slices, coriander minced for later use 3, fry shallots, ginger and garlic in an oil pan, add bean paste to fry the red oil, add shredded carrots and stir-fry, then add fried eggplant strips, fry for two minutes and then add shredded red pepper 4. Pour the fried eggplant strips into the casserole and sprinkle a layer of shrimp skin on top. Put it on the stove and cook for 10 minutes, then add coriander.

Crispy river prawns.

Ingredients: 200 grams of small river shrimp, 1 egg, a little minced green onion and ginger, 1 tablespoon of flour, 1 tablespoon of starch, cooking wine, salt, and white pepper.

Method: 1. After washing the small river shrimp, marinate it with cooking wine, salt and white pepper for 20 minutes;

2. Add minced green onion and ginger and a beaten egg to the marinated prawns and mix well;

3. Mix the flour and starch, add it to the river shrimp and mix well;

4. When the oil in the pot is hot to 6, scoop up the shrimp with a soup spoon and fry them in the oil pan until golden brown, and use oil blotting paper to absorb the excess oil.

The human body needs a variety of nutrients, supplemented with rich vitamins, minerals and trace elements, can improve physical fitness, but also can prevent diseases. If you are deficient in calcium, you can often eat some foods that contain high calcium, what to eat to supplement calcium, the following high-calcium home-cooked dishes can be tried, the calcium supplement effect is good.

1.Broccoli

Broccoli contains 67 mg of calcium per 100 grams, which is good calcium**. Eating more broccoli also reduces the risk of colon cancer, bladder cancer and other cancers.

2.Kale

Kale contains up to 128 mg of calcium per 100 grams, while the same quality of wax milk contains about 100 mg. In addition, kale is very rich in nutrients, such as carotene, vitamin C, etc. Eating kale can supplement rich calcium, and more calcium than milk, and it can also supplement vitamins.

3.Edamame

Each 100 grams of edamame contains 135 mg of calcium, which is also a good dietary fiber**, and also contains saponins, oligosaccharides and other health ingredients. Eating edamame can supplement calcium, and it can also supplement rich dietary fiber.

4.Baby cabbage

Chinese cabbage is the best calcium supplement among green leafy vegetables, containing 205 mg of calcium per cup (228 grams). Bok choy is also rich in minerals such as vitamin C, carotene, and potassium. If you eat more cabbage, it can have the effect of calcium supplementation, and it can also promote metabolism.

5.Figs

Each half cup (114 grams) of dried figs contains 121 mg of calcium. Figs are also rich in dietary fiber and minerals such as potassium and magnesium.

6.Sardines

Sardines contain 184 mg of calcium per 100 grams, and it is also rich in vitamin D, which is good for promoting calcium absorption and utilization.

How to supplement calcium, the above foods are good choices, which can improve physical fitness, and can also have the effect of promoting appetite, such as figs, sardines, and cabbage, which seem to be more common ingredients, but in fact, the calcium content is relatively high, so these foods can often be eaten together.

1. Egg drop tofu soup. Ingredients: eggs, southern tofu, 150 grams of bone broth, minced shallots, etc. Beat the eggs, mash the tofu, and bring the bone broth to a boil; Add tofu to simmer and season, sprinkle with egg drops, and garnish with chopped shallots.

2. Porridge with shrimp skin and chopped vegetables. Ingredients: 5 grams of shrimp skin, 50 grams of cabbage, 1 egg, a pinch of salt.

Wash the shrimp skin with warm water and soak it until soft, chop it into pieces, and add the beaten and scrambled eggs; Wash the cabbage and blanch it slightly, and chop it very finely and mix it with the eggs. When the white rice porridge is ready, add the shrimp skin, chopped vegetables and eggs, and cook for 2 minutes.

3. Egg custard with shrimp skin and chopped vegetables. Ingredients: 5 grams of shrimp skin, 50 grams of cabbage, 1 egg, condiments, etc.

Wash the shrimp skin with warm water and soak until soft, then chop it very finely; Wash the cabbage and blanch it slightly, and then chop it very finely; Mix the shrimp skin, minced vegetables and beaten eggs, and add less water; Add a little condiment, steam in a pot, or microwave for 3-5 minutes.

What foods really provide calcium?

As far as I know, these so-called calcium supplementation recipes are actually insignificant. According to nutritionists, whether it is an adult or a child, the main ** of calcium is milk. Everyone should ensure that they consume about 250 grams of milk every day, fresh milk or yogurt.

The amount of milk powder should be slightly larger. In addition, those shrimp skin and bone broth contain a certain amount of calcium, but the effect is not too obvious. Usually bask in the sun more, now people often like to wrap themselves tightly before going out, I don't think this is necessary, tanning spots are healthy.

1. You can make small yellow croaker into crispy fish. The method is: heat the pot, put green onions and ginger in the pot to lay the bottom, put the small yellow croaker about 10 cm long on it, add an appropriate amount of vinegar and simmer it over slow heat, and even the fish head and fish bones are crispy.

In this way, the whole fish becomes an edible calcium agent.

2. Pressure cooker wonton chicken. You can try to rot chicken and chicken bones, and encourage the baby to chew and swallow the cartilage, which can also supplement calcium.

Of course, the above two foods are not suitable for babies before the age of 2, after 2 and a half years old, most babies have grown 20 baby teeth, with the ability to chew, you can give the baby this kind of food, otherwise the baby is not easy to digest and absorb.

3. Big bone broth. Wash the bought stick bones, crack or break them, put them in a pot under cold water, put in the bones, boil, skim off the foam, add green onions, ginger, cooking wine and a little vinegar, and simmer over low heat, for a longer time. Let the baby drink soup and eat bone marrow.

This is a very good calcium supplement for babies of all ages. The soup can also be added to your baby's other foods and mixed feeding. For example, noodles with bone broth, steamed egg custard, etc.

Shopee skin and tofu are high in calcium and should also be given to babies regularly.

4. Stir-fried spinach with shrimp skin. Wash the spinach and cut it into 3 cm pieces. Soak the dried shrimp skin in warm water and rinse it.

Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin and stir-fry slightly. Put the spinach in, stir-fry it a few times, then add salt, etc., and stir-fry well.

The combination of shrimp skin and spinach is a good product for calcium supplementation. This recipe contains milligrams of calcium, and spinach has a blood-producing effect, and babies with blood deficiency can often eat spinach. In addition, spinach is also high in natural riboflavin (VB2) and thiamine.

In winter and spring, the climate is dry, most of them stay indoors, they are very susceptible to infection with viruses and angular cheilitis, and often eat some fresh spinach to prevent and treat this disease. Suitable for ages from 2 years old.

Drink half a catty to 1 catty of milk every day, and at the same time, eat 50 grams of meat a day and an egg in the morning. Eat fish three times a week.

Calcium is an essential element of the human body, if it is lacking, it has a great impact on physical health, you may think that as long as children need to supplement calcium, in fact, no, adults also need to supplement calcium, but in our daily diet, some foods can supplement the calcium needed by the human body, so there is generally no lack of calcium.

1. Seaweed and bean curd soup.

Everyone knows that laver is rich in zinc, and yuba is rich in calcium, and zinc and calcium are more conducive to the body's absorption of calcium.

2. Stewed fish with tofu.

3. Stewed soybeans with pig's trotters.

Of course, there are far more calcium-rich home-cooked dishes in life, and what I share today are some home-cooked dishes that are simple and delicious, hoping to help friends in need.

Vinegar slip small rape.

Many green leafy vegetables are not inferior in calcium supplementation, and the calcium content of small rape exceeds that of the same weight of milk. Vinegar is conducive to the transformation of calcium from an insoluble state to a soluble state, promoting the absorption and utilization of calcium. In addition, small rape also contains a lot of minerals and vitamin K that help with calcium absorption.