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As people get older, their bodies will gradually enter the aging period, and then their body shape will be deformed. In fact, some people will have a second development after getting marriedThis secondary development does not refer to the growth of height, but to the lateral development of the body, becoming fat and fat, which may be both male and female.
There was a joke on the Internet that said that what is the best way to maintain the relationship and physical condition of the husband and wife after marriage? When the marriage is not concluded, after marriage, people's hearts will inevitably have a home, I feel that my life has been determined, there are not so many things to worry about, the mental pressure is much less, and it naturally brings about the body's fat and fortune, and then the two of them eat something delicious together, what they want to eat, it will naturally bring about the deformation of the body, so controlling the diet is definitely the first and most basic part, after all, keep your mouth shut and open your mouthThe first step is to keep your mouth shut, if you can't even control this diet, it is difficult to slim down your body by exercising alone.
Because you don't control your diet and the balance of exercise, the control ability is not the best exercise, it is a more important step, insist on half an hour of exercise every day, whether running or swimming, is definitely a very important step to maintain the body, because our body will not move for a long time will also cause a decrease in immunity, blood circulation slowdown,It has a high level of influence and success in our work, and no matter how busy we are, we have to take part of our time to exercise every day.
It is to maintain the body, be in good shape, and be graceful, the most critical secret is to keep your mouth shut and open your legs. It can be said that the Creator is fair to everyone, and no one has the body to eat without getting fatThere must be something behind this that he has paid, so if you want to maintain a good figure, you must control the rhythm of your life.
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Eat less and exercise more, perseverance is the biggest help. As long as you persist, you can return to your graceful posture.
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Keep your mouth shut and open your legs. Keeping your mouth shut plays a greater role, as long as you control your intake, basically the body problem will be solved.
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If you want to regain your curvaceous figure, you need to change it through diet and exercise.
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Only by keeping your mouth shut, opening your legs, controlling your calorie intake, and increasing aerobic exercise at the same time, can you regain your beauty.
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Climbing the mountain, this has a reshaping effect on arm strength and figure, so don't be lazy at home.
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Maintain a good work schedule, participate in more fitness exercises, and eat less greasy food.
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After 30, if you want to have a beautiful body, you should strengthen exercise, keep your mouth shut, and open your legs.
When people carry the bucket and do not move, they need to exert an upward force to overcome the gravity of the bucket, and they do not do work, but when people have been exerting force externally, the human body will consume energy, and these energies will come from food in addition to their own existence, and people can stand or exert force outwards to exert energy themselves, and there will be heat loss when sweating, in order to maintain the normal work of the human body, the chemical energy stored in the body will be converted into internal energy to supplement the loss of heat. Therefore, although you don't do any work when you carry the bucket, you will be tired.
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All right. The former needs no explanation. The latter is best understood in this way: when people reach the age of 30, they should set their majors (arts), and at this age, they can no longer be foolish, otherwise it will be difficult to make achievements.
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