What is the magic of stretching? Why is it so sour?

Nowadays, the pace of life is getting faster and faster, and people's work pressure is getting more and more, and they usually feel very tired. When people feel sleepy or uncomfortable, they will habitually stretch their waists, and then they will feel more comfortable. Stretching your waist stretches your bones, which is very comfortable for people who are sedentary or tired.

1. Why do so many people like to stretch their waists?

Stretching seems to have a special effect on people, whenever people feel tired, they like to do the action of stretching their waist. When we stretch our waist, the bones of the body can be stretched, which is equivalent to doing a simple activity, so the body will feel very comfortable. Especially for office workers who sit in the office for a long time, stretching can relax the body.

Holding a position for a long time will harden people's bones, and it is very comfortable to move suddenly at this time. Stretching your waist not only stretches your bones, but also helps the development of your body's bones, and you can also try to stretch your waist when you wake up in the morning.

2. How should I regulate my body?

For office workers, sitting in an office chair for eight hours a day is very uncomfortable. Not to mention the troubles at work, sitting every day is tiring enough. For a long time, it will bring a lot of bad effects to the body, such as cervical spondylosis, constipation, etc., so we must pay more attention to our body.

After sitting for more than an hour, you should get up and move properly to relax your body. Twist your body from side to side and you'll feel comfortable.

If you are afraid that the leader will find out and have a bad impression of yourself, you can also use the effort of going to the toilet to move your body.

Stretching your waist can accelerate the blood circulation in your body, stretching every muscle and bone, so you will feel particularly sour.

Your waist will feel very uncomfortable after a day of fatigue, and after stretching your waist, you will let that part move, and you will feel very comfortable.

Stretching is a way to stretch and exercise your waist well, and if you sit for a long time and stretch your waist, your body will be relaxed, so it will be very sore.

After sitting for a long time and lying down for a long time, all parts of the body are on standby, and stretching the waist is equivalent to activating the body, so it will be so sore.

This allows the bone to get a stretch and it moves, so it doesn't feel so sore.

Stretching your waist regularly can promote blood circulation, and your waist can also relieve fatigue, and it feels so refreshing because the muscles of the body are stretched.

Stretching your waist after holding one position for a long time stretches your bones, so it can be very comfortable.

First, it can increase the breathing intensity, when stretching the waist, the position of the thoracic spine is improved, which increases the range of movement of the diaphragm, that is, increases the lung capacity, and also makes the chest cavity larger, reducing the squeeze of the inner organs on the heart and lungs, which is conducive to the work of the heart and lungs, so that the blood flow of the whole body increases, and the oxygen content in the blood increases. Second, improve blood circulation, most of the muscles of the whole body are in a state of contraction, a lot of blood accumulated in the limbs is driven back to the heart, improve blood circulation, stretch the comfort of the waist is from the body's organs and tissues in the "full" oxygen hall molecule produced by the "pleasant" feeling, stretching the waist in the process, the breathing is strengthened and deepened, the heart is fully expanded, the muscles are exercised, the blood full of oxygen is sent to all parts of the body, the metabolic waste in the body is transported away, so the person becomes sober and comfortable.

Stretching is good for the body.

People who often sit to work and study have their heads bowed and bent over the table for a long time, and their bodies are not moving. The neck bends forward, and the blood flow to the brain is not smooth. After a long time, the activity of the brain and internal organs is restricted, so that the supply of fresh blood exceeds the demand, and the waste produced cannot be discharged in time, so the phenomenon of fatigue occurs.

Children and adolescents are growing and developing their bodies in the morning, and their brains, hearts and lungs are not yet mature, so they are more likely to get tired.

When stretching, you usually have to yawn, tilt your head back, and raise your arms up. There are a number of benefits to doing so.

First of all, due to the increase in blood flow to the head, the brain will be more adequately nourished;

Secondly, when the body and waist are leaned back, the chest cavity is expanded, the function of the heart, lungs, stomach and other organs is improved, the blood is more circulated, not only the nutrition is sufficient, but also the waste can be eliminated in time;

At the same time, the chest expansion action when stretching can also inhale more oxygen, so that the metabolism in the body is enhanced, which can improve the work efficiency of the brain and other organs, and reduce the feeling of fatigue.

In addition, stretching the waist can also make the waist muscles be moved, so stretching and contracting, can promote the development of the lumbar muscles, and can prevent the spine from bending forward to form a hunchback, which has a certain effect on maintaining the bodybuilding of the body.

Therefore, it is good for the body to study for a period of time and stretch your waist.

After working for a period of time, many people will stretch and relax, in fact, this practice is also a very healthy way. And it will make the whole body feel very comfortable. Because if you sit or stand for a long time, if you don't exercise, it is likely to cause numbness in your limbs and blood circulation, and it will also be blocked.

At this time, choosing to stretch your waist can promote blood circulation, exercise your muscles, and eliminate all the tiredness of your body. It will be refreshing, and in this way, it will naturally feel very comfortable. <>

When many people stretch their waists, they will not only stretch their arms, but also yawn, and their heads can't help but fall back. At this time, the blood supply to the brain can be sufficient, so the brain can also be effectively relaxed. It can eliminate the drowsy state and also make people have a refreshing effect.

When stretching the waist, the movements used can effectively relax the ribcage. In this way, it can also effectively exercise the body's cardiopulmonary function. It will make the blood circulation smoother.

The speed of mental metabolism will also be accelerated, so that all organs of the body can be in a state of normal operation. If people maintain a sedentary and standing posture for a long time, it is easy to make the muscles sore. In severe cases, lumbar spine and cervical spine diseases may also occur, so at this time, choose to stretch your waist to allow your muscles to relax to the greatest extent.

It has the effect of dredging muscles and bones, and most importantly, can effectively prevent the emergence of cervical spine diseases. It is important to know that if blood circulation is obstructed, it is likely to cause various cardiovascular and cerebrovascular diseases. It may also lead to the formation of blood clots, and choosing to stretch your waist at this time can make your limbs get effective exercise and make your body healthier.

When you are particularly sleepy, stretching your waist will give you a feeling of resurrection, and your work efficiency will be improved many times.

Hello, it is a normal phenomenon, after sitting for a long time and lying down for a long time, the muscles are stiff, stretching the waist to stretch and stretch the muscles, it will be comfortable, all like this. Normal.

Stretching your waist can relieve fatigue and relax your body and mind. Although stretching your waist may seem like a good idea, in fact, it is good for your spine, muscles, waist, and so on. When the human body is sleepy, the circulation of qi and blood is slow, at this time, if you stretch your limbs, stretch your waist and abdomen, and exert the muscles of the whole body, and with deep breathing, it has the effect of spitting out the old and absorbing the new, invigorating the blood, smoothing the meridians and joints, and invigorating the spirit.

After stretching the waist, the blood circulation is accelerated, the limbs, joints, muscles and muscles of the whole body are moved, and there is no drowsiness, which also stimulates the liver function and makes the liver get"Exercise", so as to achieve the health effect of the liver. There is a certain technical content in stretching the waist, and when stretching the waist, the body should be stretched as much as possible, the limbs should be straightened, and the muscles of the whole body should be forced. As you stretch, inhale as much as possible; When relaxing, the muscles of the whole body should be relaxed, and try to exhale as much as possible, so that the effect of the exercise will be better.

For the elderly, doing this action regularly can also increase the elasticity of muscles and ligaments and delay aging.

Because stretching your waist can make your whole body move, and your original bent muscles will be stretched.

It is because when stretching the waist, the muscles of our body are extended and pulled accordingly, so that the tense muscles of the whole body are slowed down, and in this process, our lung capacity increases, and the body is healthy.

This is because in the process of stretching the waist, our lumbar spine and cervical spine can get a corresponding exercise, so we will feel more comfortable and relax our mood.

This can relax the cervical spine and thoracic spine, release the pressure of the thoracic cavity, relax their soft tissues, and also improve cardiopulmonary function, strengthen the oxygen content in the blood, and promote blood circulation.