How did you resist when you were most frustrated?

When I graduated, I went from a state-owned enterprise with a superior salary to a private company full of challenges, and at that time the ideal was very full, but the reality was extremely skinny, and at that time, because there was no performance, I was depressed and lost my hair, because this was my original decision, and there was no way to turn back. Later, when I thought about it, no matter how frustrated and unhappy I am, I can't fall down, because behind you are your elderly parents, as a man, you should have your own responsibility, and there is no mine at home, so use your own hands to create a better life, and take action to prove that you were right at the beginning! There is a tiger in the heart to sniff the roses, strengthen your heart, and it will be good to get through that period, maybe there will be unexpected gains in life.

Everyone's life may have a lot of frustrations, I also encountered a very frustrating moment when I was working, at that time the method I used was to put a lot of people in my mood, let myself go on a trip to a distant place, take a look at the outside world, contact with different people, so that slowly the mentality will become better, the mood will become better, and the wild can really survive that very frustrating moment.

Everyone has moments of pride and frustration. When you are frustrated, you will be in a very bad state, and you will be silent in frustration and unhappiness for several days.

But in this process, there is a little bit of catharsis, and the other self is also communicating with himself, so what should I do next? What to do? I'm thinking of some ways to deal with it.

Life is short, happy in time, no one's life is smooth sailing, there are always some hurdles that can not be passed, there is a positive, optimistic attitude, there is no ditch that can not be crossed, students are not like the biggest problem in society is that they should learn to self-regulate, the earth is gone, who will turn, put themselves in the right position.

When I was most frustrated, I raised a puppy, and then every day when I was in a bad mood, I said to this puppy, to relieve the loneliness in my heart, and then slowly spent my deepest time, I think there are times in life that need a channel to relieve stress, so we must pay attention.

When I was most frustrated, I was lucky to have my understanding daughter-in-law accompany me, that time was really dim, my whole person was anxious and restless, my daughter-in-law accompanied me every day, pulled me shopping and ate delicious food, and then asked me to play games with him, and when I was quiet, he told me who hasn't failed yet, you have to look forward and so on, encourage me to stand up, I am really grateful to her!

When I was most disappointed when I couldn't pay off the loan, I was borrowing money everywhere every day, and many times I was already desperate, but I still reminded myself that a better future would definitely come because of my efforts, and I have been working hard all the time, just to make my life better in the future.

I have also experienced the most painful days, I will digest it slowly, sometimes I really can't think about it, I will vent it appropriately, it will be very painful and painful, we can't be defeated by such a little pain, a day can't pass a year, a year can't be ten years, after the wind and waves are calm, you will find a different self.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Adopt it.

First of all, I felt that when I was most frustrated, it was as if everything around me betrayed me, and I was under a lot of psychological pressure. What I did at that time was to adjust my mentality, because I knew that there was no one to help me except myself, and during that time I read a book, because I felt that I usually like to read, and when I read, I can temporarily forget what is happening around me and concentrate on the world. I guess that distracts me.

Slowly, those frustrated emotions will become smaller and smaller, and you may recall the bad things that happened when you don't watch **, but I think it's also a happy thing to forget for a while.

Also I feel that when I was most frustrated, my family and meFriends are helping me.

Because I think adults have a lot of experience than us, so they can teach us a lot of things when they encounter some things, and we will feel that adults don't understand our lives in many cases, but in fact, you might as well tell your parents about your current emotions, or tell your friends, even if they can't help you do anything, your psychological pressure will be reduced after you say it. Therefore, when you are frustrated, saying the depression in your heart is also a very good and applicable way to solve the problem. <>

In the end, I think you have to firmly believe that your current frustration is only short-lived, and that a better tomorrow awaits you. Because in life we will always encounter things that we are not good at, then there are many things in life that we like, we love what we are good at, I think these are our spiritual pillars, in addition I think we have other spiritual support, you have to think that your relatives and friends are still waiting for you, you have to take a good look at the world, I believe that frustration is only a matter of time, what we need to do is to spend the shortest time out of frustration.

I didn't run away, but chose to face it calmly, there is no hurdle that I can't get over, time will take away all the pain, just try to do my best.

In fact, the main thing is to distract and let the mood empty.

Don't be cranky, don't trap yourself in a circle, and keep giving yourself self-suggestion. Then find out the root cause of the problem as soon as possible and solve it slowly.

When I was most frustrated, I endured it silently by myself, and then walked through this difficult period of time alone and slowly carried it over.

When I was most frustrated, I spent it alone, and I spent every night in tears.

When I'm most frustrated, I'll talk to my friends, then eat well, sleep well, and eventually it's over. It's painful, but trust that everything will pass.

I remember I saw a sentence before, which still had a deep impact on me, that said, everything in this world that you thought you couldn't adapt to will slowly adapt, as long as you are not dead.

When I was most frustrated, I listened to ** go out to travel and see the scenery, and I slowly resisted it.

Cry. Some people think it's humiliating to cry, but I'll shut myself up and cry a lot, and then I'll feel a lot more comfortable, my whole mind will be relaxed, and I'll be able to reorganize myself better.

The most frustration in life still needs to be carried by myself, and during that period of time, it really felt like the world was dark, and I trapped myself at home alone. I didn't go out for three days and three nights. Drunk yourself with alcohol, day after day, forgetting about those unhappiness.

When I was most frustrated, I changed my mood by traveling to change the environment, and then slowly passed.

In a person's life, no one is smooth sailing, there will inevitably be setbacks and tribulations in life, when we face setbacks, we must not bow our heads, we must have the spirit of becoming more and more courageous. My dad has always been defeated and defeated, nothing is impossible, the difficult thing is whether he has the spirit to overcome everything.

I am now a non-famous school of the second college student, people say that after the wind and rain will see the rainbow, I studied in the city key high school for three years in high school, three years has been studying hard, although the results can not be said to be among the best, but the results are still OK, but the night of the college entrance examination score I checked the score in the early morning, when I saw the score, the moment I saw the score, my eyes were full of tears, I did not play in high school for three years, I also worked hard to study, but the result was so unexpected, Usually the same classmates as me have taken the 500 college exams, after knowing, I am even more sad, and there are more unwilling, but the grades are already like this, what can I do, I felt that I have been trying my best to study for three years, and I can't go back to high school, so I chose to give up repeating, found an ordinary two-book university, and spent my college time in a dull way. I will never forget the night I got the score, I cried for a long time, stubbornly complained about injustice, my mother persuaded me not to regret my efforts, so I went to college. Because I know that God is fair to people, you fail in the college entrance examination, but there will be compensation in other aspects.

The ancients said, "The heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skins, empty their bodies, and act chaotically, so they will be tempted to endure and gain what they cannot." "When you are frustrated, don't give up on yourself, this is God's training for yourself, and only when you endure hardships can you become a master. Therefore, the person who can choose to persevere when he is poor is the king.

The most frustrating time was two or three months before the college entrance examination preparation, when English has been hovering at 90 points, and it is impossible to mention it, which affects the results and the ranking is also very embarrassing. At that time, I felt that I was finished, there were only two or three months left, English must be delayed, I made mistakes every day, I made mistakes after correcting, I forgot to memorize the words, I forgot to memorize them, I didn't have any effect when I did so many questions, as for what so-called grammar sentence patterns, I didn't understand it at all, and even the simplest grammar fill-in-the-blank and word correction were also wrong, which can be called the most frustrating period of my learning career. <>

Later, I decided to fight again and become a dead horse doctor. Instead of asking the teacher for advice, I spent two days talking to nearly 10 of my classmates and asking them how they learned English, improved their English, and how they prepared for the exam. Later, I was really learning English with a string, and in addition to a lot of homework every day, I had to do a set of questions by myself, and this set of questions had to be completely reflective and memorize knowledge points.

For those grammars that I don't know, I'll go to rote memorization and observe the routines of the questions. The most important thing is to memorize words, really memorize anytime and anywhere, eat in the memory, wash your face in the memory, run and exercise also in the memory, I have done a lot of things that I used to think were particularly contrived, holding questions back and forth, all kinds of questions. But even so, every time the exam is over, I don't think the exam is easy, and every time I grab someone and ask, do you think this exam is difficult?

There were ups and downs in my grades, but it was too much, and my heart was even more nervous. But when you are most desperate, you can basically accept anything, during the college entrance examination, I am more calm than ever in English, what should be written, what should be written, I still find it difficult, but I didn't have the opportunity to grab her classmates and ask her the papers, do you think it is difficult? But on the day the results were released, I got the highest score in my high school career, maybe there was luck in it, but I worked hard, and I felt that I didn't make a wrong choice!