How can you solve the problem of washing your hands repeatedly for too long?

It's been too long, and the student's words are to say, uh, you can use the disposable glove on the one. Then you avoid washing your hands multiple times.

If you wash your hands repeatedly for too long, you can just wash them with something good, such as soap or hand sanitizer.

In fact, this is also a habit of yours, maybe you think that if you wash your hands for a longer time, then there will be less bacteria on your hands, and you can control the time.

You can use hand gel, this hand washing is very convenient, no need to rinse, and it can also be disinfected and sterilized. It's great to use and can also save you time!

So is this a cleanliness fetish? People who are obsessed with cleanliness just have to wash their hands repeatedly, but they still feel that they can't wash cleanly, and there really seems to be no way to solve this.

Washing hands repeatedly for too long may be related to people's temperament, some people have a habit of cleanliness, and they should wash their hands for half an hour.

If you wash your hands repeatedly for too long, then choose a one-time return to the joy, which hurts your hands**.

If it takes too long, how to solve it, then you can wash a little less, don't wash that.

Repeated absorption, too long, how can it be solved? I think that after a long time, you should change your habits, and this will solve the problem.

There may be some mild OCD, and if diagnosed, it is advisable to go to the hospital**.

How can you solve the problem of washing your hands repeatedly for too long? Does it mean that there is an obsessive-compulsive disorder in the heart? If you don't wash it for so long, you always feel that you can't wash it clean.

The following reasons should be considered when there is always a problem of repeated hand washing: 1. There are certain character defects, such as being particularly strong, particularly nervous, and easy to worry about their dirty problems, so they will wash their hands repeatedly, especially love cleanliness, and even have reached the level of cleanliness. It may be a personality problem, or even a problem with obsessive-compulsive personality.

2. The problem of obsessive-compulsive disorder, obsessive-compulsive disorder is easy to have problems such as repeated checks, repeated worries, repeated worries, repeated hand washing, etc. Especially if I know that these behaviors are not necessary, but I can't control them. If you want to combat this problem of repeatedly washing your hands, it will also cause negative emotions such as anxiety, nervousness, and irritability.

Once repeated hand washing is done, these negative emotions will be relieved. 3. It may be a bad habit of life, especially for the more rigid understanding of the rules of behavior, so there will be very, very rigid behavior. This may have something to do with my childhood experience, such as my parents being strict and requiring me to wash my hands many times, and growing up to be passive and habitual to do so.

All of the above reasons need to be actively adjusted.

This is a symptom of obsessive-compulsive disorder.

1. Compulsive actions, that is, repeating some actions, knowing that they are unnecessary and cannot get rid of them. Repeated hand washing, repeated inspections, etc. are common.

2. Obsessive thoughts, common obsessive-compulsive exhaustion, obsessive imagination, obsessive recollection, etc. Usually the patient is deeply anxious and subjectively tries to fight against obsessive thoughts and movements, but the result is more and more intense. Some patients have the characteristics of anxiety, lack of self-confidence and demand for perfection, so they are prone to obsessive-compulsive psychological reactions to daily life events.

If you use a soap to wash for less than 3 minutes, it is considered a mild compulsion to wash your hands, which is normal; After more than 3 minutes, the patient is moderately suffering from hand-washing obsessive-compulsive disorder, the patient is nervous, and the handwashing action is involuntary, and it is necessary to pay attention to the prevention and treatment of the disease; People with severe handwashing compulsion, which means that they cannot stop washing their hands at the beginning, can only be dissuaded by family members. The hands are pale and weak, and the epidermis is badly damaged. (Check what the patient is currently in and seek medical attention as soon as possible.) ）

Repeated handwashing is an obsessive-compulsive disorder.

If the patient has a long-term habit of washing hands repeatedly, it is evidence that the patient has a strong habit of cleanliness. After the patient comes into contact with the objects in his life, he will think that there is dirt on his hands, and he will wash them repeatedly, although he feels unnecessary in his heart, but the behavior is not under his control, which is called obsessive-compulsive disorder.

Repeated handwashing is a behavior, which may involve mental, or physical reasons, some people have obsessive-compulsive disorder, or have symptoms such as cleanliness, always think that there are more bacteria on their hands, and it is not easy to clean, due to the mental pressure, it will cause the problem of repeated handwashing, which is also the main reason for the problem of repeated handwashing.

Wash your hands, first of all, because your hands are not clean, so you wash your hands, wash your hands repeatedly, either the things on your hands can't be washed at one time, or you get dirty again quickly, or psychologically because your hands still have a bit of a foreign body feeling, so you keep washing your hands, which is a bit similar to cleanliness.

Isn't that a problem? It's not a cleanliness fetish, it may be that you feel your hands are dirty and then subconsciously want to wash your hands. Nothing was a problem. It's good to be a clean person. Don't worry too much about it. Just be natural.

This condition may be a cleanliness fetish or obsessive-compulsive disorder.

I have a habit of cleanliness, and I always think that my hands are not clean, so I keep rinsing.

Cleanliness, you may feel more comfortable by preparing alcohol disinfection by the way.

There is no harm in rinsing with water alone, but if you use hand sanitizer every time, your hands will lose their immunity and become flaky. It is recommended to wash with soap only. It is better to wash with warm water.

PS: Misconceptions about the use of hand sanitizer.

When it comes to using hand sanitizer, people mostly have some misconceptions. Many people are afraid that hand sanitizer will not be clean, so they press out a large amount of hand sanitizer on their hands, rub vigorously when washing, and use it repeatedly and frequently. In fact, such a deep cleaning can damage, making it not only unable to retain moisture, but also more likely for germs to invade.

When it comes to hand washing, experts don't advocate the use of hand sanitizer, but rather strongly recommend the use of soap. If possible, it's a good idea to bring your own soap in public, use disinfectant wipes, and try to avoid using hand sanitizer outside.

Wash your hands when you get home from outside. It's a good idea to wash your hands with soap at home as well. It is best to have a box of soap that is hollowed out to avoid soaking the soap in water every day.

When choosing a home hand sanitizer, you must go to a big supermarket to choose a hand sanitizer produced by a regular manufacturer, and use it in time according to the expiration date.