Maintain the mindset at the time of the exam, what mindset should be maintained before the exam

Keep a calm mind and relieve test anxiety.

Deep breathing: Find a quiet place before the test, stand, eyes slightly closed, whole body relaxed, take deep breaths, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear.

Closing the eyes and recuperating the mind: Close the eyes, put the tongue against the palate, inhale through the nose, and stabilize the expression. You can imagine a person walking in a secluded forest, contented.

Gaze method: identify a bright object at a distance, concentrate and carefully analyze and ponder its color and distance.

Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward".

Analogy: "I'm nervous about exams, and anyone is nervous about exams." You might as well take it in stride.

Idea: When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, so as to eliminate the tension.

Many people in the exam can not always test their actual level, can not get the ideal score, the reason is that the psychological quality is not too hard, the exam is too nervous, there is too much attention to the score of the exam, so it will lead to the failure of the exam, you have to learn to think about the problem in a different way, you have to learn to adjust your mentality, people often say, the exam score three points is the level, seven points is psychological, too much pursuit will often be lost, is this reason; Don't take the score too seriously, that is, treat the exam as a general homework, clarify your thinking, and deal with every question seriously, you will definitely get a good score; You have to learn to surpass yourself, which means that you don't always think about scores and rankings in your heart; As long as my score in this exam is better than my score in the last exam, even if it is only one point higher, then I have surpassed myself; That is to say, if you don't compare your grades with others, you will compare with yourself, so that your mind will be much calmer, you will feel less pressure, and you will feel relaxed when studying and taking exams; If you try to adjust yourself in this way, you will find that your grades will improve a lot before you know it.

Don't be afraid, keep a calm mind, in fact, you will do well in the following exams, and you will not be able to do it once you go to the exam room.

That's the mindset problem.

The more you care about a lot of things, the less good they are.

Try to be casual and relaxed.

If you can maintain this mindset, it will be beneficial for your whole life.

The exam is a rigorous method of assessing the level of knowledge. Passing the exam allows students to check their learning ability and knowledge base. The following is what kind of mentality I should maintain before the exam, for reference only, I hope to help you!

1. Maintain a confident attitude and fight optimistically

Self-confidence is the basic mentality to win the college entrance examination. It is an important bridge to turn frustration into motivation. Only when a person is properly confident will he not deny himself in a certain exam failure, and will not doubt himself because of a certain failure.

On the contrary, it will discourage our own fighting spirit, but give us the motivation to always move forward.

However, self-confidence is not conceit, it is self-belief that appears according to the actual situation, which is very different from blind self-confidence. Therefore, at all times, we should have hope, believe in ourselves, and walk every step with our feet on the ground.

2. Dilute the anxious mentality and treat it normally

The college entrance examination is imminent, and the expectations of parents, the encouragement of teachers, the call of dreams, and the determination to make desperate bets can easily give rise to the anxiety of candidates. If this emotion is amplified, it will not only cause the test taker to be overly nervous, but also cause problems such as decreased concentration and interest.

Therefore, in the face of the college entrance examination, we should dilute our anxiety and treat it with a normal heart. If we are overly anxious, we can also meditate to relax, or do some favorite exercises to relieve anxiety.

3. Have a warm attitude and go hand in hand

The enthusiastic mindset here includes more than just what we learn about'Enthusiasm also includes our enthusiasm for the students in the class, so that we can go hand in hand with the students in the class and go through the journey of the college entrance examination in a harmonious atmosphere of mutual encouragement.

Specifically, there is no new knowledge in the final sprint stage of the third year of high school, and we must maintain a warm attitude when reviewing these old knowledge, so as to avoid negative attitudes such as irritability and boredom. In addition, harmonious interpersonal relationships can also give us support and encouragement. If you are enthusiastic about your peers, you can also promote class harmony and build a positive class community.

Fourth, uphold the realistic mentality and move forward bravely

Not suffering from gains and losses, not much joy and sorrow, peace of mind, and steadfastness, this is the key to winning the college entrance examination. Only when we are calm and realistic can we face everything calmly and face life calmly.

First of all, correct the understanding of the exam. The examination is only a means to test the knowledge learned, and the results of the examination should be treated correctly. In general, exams reflect the state of your usual study, and it is a good time to recognize your own strengths and weaknesses in learning.

Therefore, take it seriously and try your best to perform at your level. At the same time, don't put too much emphasis on test scores, as it's not the only measure of learning quality. So, even if you fail the exam, don't be discouraged and learn from the failure.

Secondly, cultivate good psychological quality and establish self-confidence. Human psychology is a subjective reflection of objective reality, but human beings are by no means passively accepting the influence of reality, and the subjective positive state can weaken and eliminate negative influences. During the examination, it is necessary to correctly deal with the influence of various factors in the examination room on one's emotions, establish self-confidence, do not doubt one's ability, give full play to the advantages of the subject, and eliminate unnecessary worries and worries.

Again, get plenty of rest before the exam. It includes readjusting the rhythm of life, doing some favorite exercises, relaxing one's mind and body, and entering a "pseudo-negative state". Psychologists believe that this "pseudo-negative state" is the most conducive to stimulating people's psychological potential and helping to exert their own level.

To maintain a good mindset, you can start from the following aspects:

1. Treat nervousness scientifically.

The tense atmosphere before the exam and the pressure from teachers, parents, society, etc., can easily cause candidates to have symptoms such as nervousness, irritability, mental trance, and depression. Many students are scared because they can't get rid of their nervousness. In fact, moderate tension before the exam is a kind of motivation for learning, which can make people enter the state of preparation for the exam with high spirits.

When you are in a bad state of mind, you can temporarily stop studying and relax yourself, which can not only divert your attention, but also relieve the lack of oxygen in the brain, improve your memory, and make yourself happy.

2. Overcome low self-esteem and enhance self-confidence.

On the eve of exams, especially those who usually do not have good academic performance'Students will feel pessimistic and disappointed, give up on themselves, and even some students who usually study well, because of occasional failures in exams, think that they have no chance to go on to higher education or enter a more ideal school, and lose the courage to struggle, which will lead to a decline in academic performance. Therefore, every candidate should carefully analyze their actual level and choose the most suitable goal for themselves. We should see more, talk more, think more about our strengths, and should see our own potential, stamina, flexible mind, good physical fitness, strong ability and other advantages, and strive to catch up.

3. Create a good family atmosphere.

There is information that the most serious psychological pressure of students before the exam does not come from their own insufficient knowledge reserves, but from the high expectations of their parents. The expectation and excessive care of parents cause invisible pressure on them, which is heavier than the exam itself. Therefore, parents should first correct their own mentality, not too many requirements for candidates, let them arrange their own review and rest, and face the exam with a peaceful mind.

In the face of any form of examination, as long as you are calm and comfort your soul, you can use the knowledge you usually learn as a test and assessment of your own learning in the way of examinations. Here's what I've put together for the exam: How can I be in the best frame of mind? Welcome to the reading.

How to maintain the best mindset for the exam

The most important reason for the nervousness during the exam is that the candidate thinks that he has not reviewed well, he has not reviewed, and he will definitely die after the test, etc., in fact, this psychological hint aggravates the psychological pressure, and the questions that he would have done when he was nervous also forgot. In fact, think about how many people can get a full score, most of them have questions that they can't have. Do a good job of reviewing before the exam, and get 100% points for the questions you will do during the exam, so that you can do it all right, and you won't be blinded, and the score will not be bad.

No matter what the aspect of the exam, there will always be some people who are nervous, panicked, and even bored in the face of the exam, and there are many people in this state, involving primary school students, middle school students, college students, and adults. Could it be that these people do not do well in school? Or do these people usually not study, review, and do their homework well?

Still not confident enough and unsure? The answer must be: no.

So, why do you feel nervous, panicked, and even stuffy when it comes to the exam? The reason for this is mainly due to the factor of over-tension in the heart. Whether it is a big exam or a small exam, as long as they face the exam, some people will be nervous for no reason, nervous, unstable, and even sleep poorly a few days before the exam, eat badly, feel anxious, and under great pressure, for fear that they will not do well in the exam.

Worry and anxiety fill my heart, like a dark cloud pressing on my heart, and my heart is very heavy.

How can I be in the best frame of mind when it comes to exams?

First of all, (1) we must have a correct mentality. In the face of exams, you should be at ease, relaxed, and calm. (2) Adjust the psychological quality, do not be afraid, not nervous, not careless, carefully review the topic, understand the meaning of the topic, and play normally.

3) After completing the exam questions, do not rush to hand in the papers, and check carefully to see if there are any missed questions, carelessness, and vague notes. As long as you adjust your mentality and do not have anxiety, panic, or nervousness, you will be able to perform normally and get good results.

Secondly, we must do a good job of psychological combing. The so-called doing a good job of mentality is to fight with yourself before the exam, and ask yourself? What is the exam for?

Isn't it the best way to test your own learning? So, what is there to be nervous and anxious about! ......By asking a few more questions about yourself, all your inner confusion will be released!