Can greens and spinach be eaten together Why

Spinach and spinach can be eaten together in moderation, in terms of nutrients, spinach and greens belong to the same food, and there will not be much difference in the nutrients contained in them, mainly containing water, fiber, protein, sugar, vitamins and calcium, phosphorus, potassium and other minerals, basically there will be no conflict reaction, so they can be eaten together.

However, in terms of sexual taste, due to the cold nature of spinach, it is not suitable to eat more, and it is best to eat less with cold greens in life, so as not to produce greater cold to the body, gastrointestinal discomfort, and affect the health of the body.

You can eat it together, because spinach and greens are alkaline foods.

It should be noted that it must not be eaten with soy products, because spinach contains a large amount of oxalic acid, which can cause stones and affect the absorption of calcium when combined with the calcium in soy products.

Most of them can, spinach should not be eaten with cheese and cucumbers, spinach is a common vegetable in life, the nutritional value in it is relatively high, and more oxalate will be produced when cooking vegetables, and stones will be formed to accumulate in the human body.

That is to say, spinach is a kind of green vegetables, they are mainly green leafy vegetables, green leafy vegetables contain more iron, which can correct anemia to a certain extent. Spinach and most green leafy vegetables contain a certain amount of oxalic acid, and spinach contains a lot of oxalic acid, so it is said to form stones after combining with calcium in soy products. Therefore, when eating spinach, try to avoid drinking milk and eating tofu.

Spinach belongs to the category of greens, but I don't know what kind of greens you are talking about.

It is recommended that under normal circumstances, there are no ingredients that are compatible with each other, and it is also recommended to check the professional information according to the actual name of the dish, and you will find the answer.

Spinach and greens can be eaten together.

Spinach and greens are both alkaline foods that bring vitality to the body.

Something that can't be eaten with spinach (there are no greens in it, so you can eat it together):

1. Spinach and cucumber: The vitamin C in spinach will be destroyed by the decomposition enzymes in cucumber.

2. Spinach and tofu: The oxalic acid in spinach and the calcium in tofu form calcium oxalate, which makes the body's calcium unable to absorb.

3. Spinach and milk: eating together can cause dysentery.

4. Spinach and eel: eating together can cause diarrhea.

5. Spinach and leeks: eating the two together has a sliding effect on the intestines and is easy to cause diarrhea.

We can eat together. Spinach and sedan greens are both alkaline foods that will bring vitality to the body, but it should be noted that they cannot be eaten together with soy products, because spinach contains a large amount of oxalic acid, which can cause stones and affect the absorption of calcium.

Spinach cannot be eaten with calcium-supplementing foods, soy products, or leeks;

Green vegetables should not be eaten with cucumbers, nor should they be eaten with rabbit meat.

Spinach and cabbage can be eaten together. Pineapple socks are rich in iron, vitamin C and other nutrients, which can improve anemia, and cabbage has no conflicting nutrients, and together can supplement the needs of the human body. Spinach contains oxalic acid substances and should not be eaten with soy products, pork liver, milk, etc., and should not be eaten with cucumbers.

1. You can eat together

Spinach and cabbage can be eaten together. Spinach is rich in iron, vitamin C and other nutrients, which can improve the human body's iron deficiency anemia, and cabbage is also rich in nutrients. There are no conflicting nutrients between the two, and together they can supplement the needs of the human body.

2. Contraindications for spinach consumption

Spinach contains oxalic acid, which cannot be eaten with soy products, pork liver, milk, etc., so as not to react with protein and calcium to form indigestible precipitation, which is not conducive to human health. In addition, spinach is rich in vitamin C, and it should not be eaten with cucumbers containing decomposition enzymes to avoid nutrient loss.

3. Contraindications for the consumption of cabbage

Cabbage is cold, and it is not suitable for people who are weak and cold to eat more, which is easy to cause adverse reactions such as diarrhea and stomach pain, and will aggravate the phenomenon of body cold. In addition, rotten cabbage will produce sodium nitrite harmful substances, which can no longer be eaten, otherwise toxins will accumulate in the human body, which is not conducive to human health.

Spinach and cabbage can be eaten together. Spinach is rich in iron, which can prevent iron deficiency anemia in women during menstruation.

Auxiliary supplementation of iron, cabbage contains rich in fiber, which can promote the gastrointestinal digestion of the human body and can help prevent constipation.

Spinach and cabbage are alkaline foods, and it is best not to eat them at the same time as soy products, which are prone to stones.

I've never heard that spinach and cabbage can't be eaten together, but we often eat together here, and nothing happens.