How to recharge your heart How to recharge your heart?

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Because I am so strong, because I am unwilling to be left behind, I will put more pressure on myself, so that my heart will be very tired.

1. Take a few days off to rest, relax or travel.

2. Get together with friends and complain.

3. When exercising properly, when the physical function and physical fitness are good, the ability to resist will be improved, and the pressure will feel a lot less.

4. It's not bad to go to the suburbs to inhale oxygen.

5. Learn to vent: yell, scold, punch and kick the doll...

Tell yourself that everyone is going to get tiredAs long as you have a good attitude.

Smile at yourself and say, you can do it, no matter what, give yourself more strength!

Do you live with your heart I am born to be useful Don't have low self-esteem Find your strengths Do more things you are good at You know that you have an inferiority complex, which means that you can face yourself correctly It means that your problems are not big Encourage yourself a lot Start with what you think is easy Step by step to deepen the difficulty When you look back and see that you have solved a lot of problems, you will strengthen your confidence and slowly stop having an inferiority complex.

First of all, you have to be happy, look at the books that have 'nutrition', take every day, everything seriously, and if someone says something nasty, ignore him.

The prime minister can hold the boat in his belly, forget it, just go with the flow.

Be happy every day.

First of all, you have to enrich yourself, and you will find your charm and full of power.

At present, the mobile phone on the market uses a lithium battery, and the battery has been activated when it leaves the factory, and the lithium battery has no memory, so it can be charged at any time. When the battery is fully charged, it can be powered off (after the first three full charges, it can be charged for another 1-2 hours).

Here are a few tips for charging your phone:

1.Do not over-discharge. When the device prompts that the battery is low, it should be charged; Charging is not until the device is automatically turned off, and the battery has been over-discharged. This can affect battery life. So when the phone prompts that the battery is low, it can be charged.

2.Do not overcharge. When the charger gives a full charge, it should be unplugged.

Today's chargers generally have a full self-stop design, and it doesn't hurt to remove the battery from the charger for a short time, but if you leave the battery on the charger for a long time, the grid voltage rises in the middle of the night, and the charger that has stopped charging will continue to charge after the voltage rises, causing the battery to overcharge. This can affect battery life.

3.If the battery is not used for a long time, it should be charged to 60%, stored separately in a cool and dry place, and replenished every 4 or 5 months.

4.It is recommended not to use the mobile phone when charging, and it is on standby for charging.