Will the skin of a 140 pound fat man loosen down after losing weight?

I want to say that as long as you lose a lot of weight, you will be loose at the beginning, this is because there is a lot of fat or muscle missing, which leads to flabby, which is a normal phenomenon, don't be afraid, because after a few months, it will become firm again, you must know that our body still has the ability to recover itself.

To give you an example of relaxation, for example, I used to be afraid that the relaxation would be too ugly to dare to. Later, a person who often exercises told me not to worry about slack after **, because it will slowly recover, and then I mustered up the courage **, and then as expected, after a few months, my ** began to have some sagging (I am the most obvious arm and stomach), although it is uncomfortable to pinch, but it does not affect the image I didn't care about it, and now my ** has become much tighter than in the previous months, and has basically returned to the tightness when it was not before.

If you are afraid of the trouble that the relaxation will bring to you, I have two ways, one is that you can do it step by step, not too fast, so that the relaxation will be much better and you can't even see the relaxation. Another is that if you are afraid that others will see the slack**, you can wear a piece of clothing that can cover the sagging**. But generally, as long as you don't lose dozens of pounds a month, I think it's hard for others to see that you have a loose **.

Also, exercising more and eating more vitamin E-rich things during your relaxation period I think can speed up your recovery.

The sagging that appears from time to time is not terrible, compared to stretch marks, scars or something, it really looks much better. Besides, your slack is brought about by you, and you should be happy for your success. Besides, it won't be long before your ** will become elastic again, and it's not a permanent relaxation, so what are you afraid of.

Now that you've made up your mind, don't think about such small things anymore.

140 is not too fat for boys, and 140 pounds if you are above 170 is nothing. But for girls, 140 is a bit fat, but it's acceptable. Like Europeans and Americans, after giving birth to a child at the age of 30, their bodies begin to be fat, which is determined by genes and eating habits, so they tend to look particularly flabby when they lose weight.

However, for Asians, as long as they are not too fat, they generally do not appear to be flabby.

First of all, I will explain to you why Europeans and Americans look flabby when they lose weight. First of all, let's talk about their diet, especially the British people, fried food accounts for a large part, and they love sweets. In addition, their genes are that they are very beautiful when they are 20 years old, but after they have children, they become tofu scum, and they are full-time wives at home all day long, and there are too many trivial things in life, which makes their lives very boring, and gradually their bodies are blessed.

I often see them on the Internet that they are very loose and have a lot of wrinkles after losing weight, but how fat they are before they lose weight will find that worrying is superfluous.

Asians are not going to be like them no matter how much they do, and if you eat a sensible diet with proper exercise, you can avoid slack. I don't have much say about diet, as far as exercise is concerned, you can do it at home, run 10 kilometers a day, and when you get home, you have to do sit-ups, push-ups to keep up, you must stick to it, otherwise the effect is not very great.

The current trend is that there will be more and more obese people, a comfortable life, bad habits will cause fat, and once fat, various problems will follow. Don't worry about being flabby, try to prove that you are also a handsome guy!

I think I should be okay, 140 pounds may be a bit fat for a girl. And then like this** down, in fact** will not be too loose into anything, it will only make your whole body more refined, and if for boys, 140 pounds really can't be called fat, so slimming down will definitely not be flabby.

I generally think that those who are particularly fat are completely out of proportion to their body weight, and people will only relax when they lose weight, because they have lost most of their muscle or fat, and they have lost too much tissue. Therefore, ** can no longer be completely supported, can not be completely supported, so it will make one's ** become relaxed.

And if it's 140 pounds, it's not called fat for boys, and then it won't become flabby at all, but will make your body more beautiful, when you lose weight. If it's for girls, although this is a relatively fat weight, but if you lose weight, you won't make your ** flabby, this is reassuring, you can try to lose weight.

Many people will worry about what will be wrong with losing weight, but it is not necessary at all. When you really do enough exercise, if you do a certain amount of training, it will not only make you lose weight, but also make your body healthier, and make your body look more beautiful, are you not satisfied with the results? In fact, there is no need to worry too much, **This kind of thing also comes through fitness, and fitness is good for the body.

If you are too fat, you may be saggy, but 140 pounds is not too fat, and it will not be flabby.

After 200 pounds, it is a routine condition to relax, each person is not the same as each person's level, and the time will be different, but there is no too fast and too reasonable method, immediately return to the situation that does not sag, only pay attention to the usual diet to eat more antioxidant ingredients, ingredients with collagen, or buy some health products to fill the collagen, insist on exercise can make the relaxation of **firm, eat more vegetables, fresh fruits and drink more water, with the gradual improvement of time,** It will be more malleable and will gradually tighten. You can also do some aerobic exercise in the middle and late stages, such as yoga fitness, etc., which is also a good assistance for the tightening of **. In the case, you can also choose to go to a local regular hospital to carry out liposuction, which can make your body slim faster and make your body shape more extreme.

1.No more dieting**, no more ingesting**products, no more aerobic exercise**. You need muscle training to improve the whole body muscle volume of your subcutaneous tissues. Lifting the muscles of the whole body can not only prevent relaxation, but also help maintain the ductility of the body.

2.Supplement with more protein. Protein is the key ingredient in the production of muscles throughout the body, eating more ingredients containing protein is beneficial to the improvement of the muscles of the whole body.

3.Fills collagen. The most important protein content of the empty rubber row is collagen, so the amount of collagen components in the ** affects the ductility of **. Ingredients containing collagen include: pork knuckles, beef tendon, fish, etc.

4.Eat plenty of antioxidant foods. Antioxidant foods are good for collagen production, and the importance of collagen for **elasticity is also mentioned above. Examples of antioxidant foods: apples, red grapes, broccoli, tomatoes, etc.

In my own experience, as long as it is carried out in the way of normal exercise, then let alone more than 200 pounds, even if it is a 300-pound fat person**, it will not lead to muscle relaxation. Because the human body is very intelligent, after finding that the amount of fat has decreased, ** will also begin to actively contract and maintain a tight state.

Let's start with one of my small hairs. At first, he weighed 270 pounds, and later lost weight to 180 pounds. At present, it is maintained at about 180 catties to 190 catties.

I plan to reduce my weight to about 160 pounds next year. Because he is about 195 tall, it is most suitable to keep it at about 160-180 pounds. The ** journey from 270 pounds to 180 pounds took 1 and a half years, which sounds slow, but in fact, it is also a month minus 5 pounds.

Before Brother Yi Nai got up to play on the water, he didn't show ** relaxation. Later, I asked the doctor, and the doctor's original words were: "As long as it is slowly lowered, there will be no **relaxation".

His methods are crude and simple. It is to control food every day and make sure to exercise every day. In terms of sports, follow the principle of "one day off on six chongmu".

Every Sunday off, just walk out to buy groceries or go out to play basketball with others. The usual amount of exercise is 1000 skipping ropes per day, 6 sets of dumbbells, 6 sets of squats, and 6 sets of sit-ups. Plus a brisk walk to and from work in Saga every day, a total of 5 kilometers.

Closed one day a week. Then it's time to eat. Eat less at night, mainly vegetables and whole grains.

Try using corn instead of a staple food, but sweet potatoes are not recommended. Because many people eat sweet potatoes at night and get heartburn. Of course, you should also pay attention to the amount of coarse grains, and it is not something that can be eaten casually.

If you eat 10 catties of corn every night, you will definitely not be able to lose weight. The weight loss itself is not fast, plus sufficient exercise. After that, it is not much different from the original, and the burden on the body is relatively small.

It should be noted that people with a large body weight should avoid squats, long runs and other items when exercising. Because these items will cause a large load on the knee joint, and in severe cases, the knee joint will be damaged. You can try jumping rope on the land for cardio.

The soft ground cushions the body's load.

On the question of whether you should go to the gym, my small original words are to look at the time and wallet, if the time allows and the wallet is relatively bulging, then going to the gym to receive a personal trainer can make you faster and better**. If you just want to get a good body, then there is no need to go to the gym at all. Another is the diet, there is no need to pursue a completely light diet.

It's time to eat normally, just eat normally. To sum it up, as long as you control your diet and exercise normally, you don't have to worry about relaxation.

More than 200 pounds of fat people are cautious and respectful, **will be relaxed for a period of time, if it is to strengthen the exercise** will get better and better, I wish you early success and become more and more handsome and beautiful.

If you lose weight of 200 pounds, all of which rely on Buchai's aerobic exercise, then it is very likely that you will be relaxed, but if you do both aerobic exercise and strength training when you are reducing the type of rolling fat, ** will generally not be too loose to prepare.

After exercising, it will generally not cause relaxation: In general, friends who achieve the effect of exercise will not be relaxed. This situation will only be caused if improper means are used or if the effect of ** is too great.

Rotten bridge mill.

After people lose weight, the muscle and fat of the hungry body are lost a lot, and the skin lacks support, so it will naturally sag. It is recommended that you eat more antioxidant foods to destroy rent, help synthesize collagen, reduce effective residual travel, improve wrinkles and sagging, and are very suitable for post-laxity.

Maybe, because the meat itself makes ** already have a feeling of falling, if the fat and meat are reduced but the skin is still the same loose, then it is likely to be.

After that, there is relaxation, most of which is due to the loss of elasticity in the process, and the loss of quality in the musculature is too fast, so that the tissue has no time to contract and recover its elasticity, so there will be a phenomenon of sagging socks.

After the fat man**slack**, first of all, try not to exceed 10 pounds of weight loss per month during the entire rental delay of **. And in the process of uniform decline, do a good job of hydration, moisturizing, and massage, which can stab the elastic retraction of the stabbing type of large excitation, which will have a good improvement effect on the shaping of local forms and the prevention of excessive relaxation.

This is bound to happen at first, so the importance of stretching is reflected, just like there are traces of a deflated balloon.

Normal exercise**, step by step, ** will automatically adjust to recovery.

More than 200 pounds of Zen sold which fat people will have some relaxation after **, but in the later stage, if the normal flush is done anaerobic exercise and shaping exercise, ** will slowly shrink back.

Absolutely. Post-laxity, which is caused by excessive loss of subcutaneous fat too quickly, resulting in loss of support, and the severity of laxity is related to the original degree of obesity and the degree of laxity. Generally speaking, the fatter a person is, the more likely he is to have problems such as sagging, loss of elasticity and wrinkles.

Therefore, it is recommended that patients are not prone to excessive ** in a short period of time, otherwise it will bring problems such as **relaxation.

In order to improve the condition of laxity, you can eat more carrots, tomatoes, grapes and other foods, it is recommended that patients increase muscles and restore the elasticity of the skin by exercising.

There are two precautions for the relaxation of the fat man**after**, if the **is completed, at this time** it is indeed very relaxed, and the best way to wait is to remove the loose ** through surgery, so as to play a tightening role. But this is a means of back-up, we can also pay attention to the ** when trying not to be particularly loose after the reduction, we need to pay attention to the following two aspects:

Clause. 1. Don't lose too fast, such as losing weight and losing too much in a short period of time, which is very easy to cause relaxation.

Clause. 2. Wear shapewear in the process. Because the freshly lost ** is relatively sluggish, it is easy to cause **sagging, sagging is serious, wearing shapewear can make a part of the ** retract, and it can also play a role in reducing the sagging and sagging of **after**.