155 95 pounds, how can you lose weight? Don t like sports

The best way to do this is to suppress your appetite. If you make up your mind, then you must start from all aspects of yourself and develop good eating and living habits, which is the best way.

1. Get up in the morning and drink a glass of boiled water (purified water), and then you must eat breakfast, eat a fruit that is not too big after breakfast, and then drink a glass of sour milk (preferably low-fat) after eating.

2. For lunch, eat less rice, eat more vegetables, and it is best to drink a little soup before eating, so that you can fill your stomach first, and then you will eat less. Don't blindly eat every vegetable, there are leeks, winter melon, tomatoes, tofu, soy products, and lean meat (preferably chicken and beef), chicken and beef are rich in protein, but chicken and beef are lower in calories than lean pork.

3. For dinner, remember that dinner must be eaten less, don't be full, just don't eat hungry, it's best not to eat pasta and rice. Fruits and consommés can be in moderation.

PS: Health is the greatest asset! Don't try drugs, those things are definitely harmful to health.

Eat nutritious breakfast, but don't eat too much protein;

Eat a little more at noon, and you can't hold it too much;

If you can skip the staple food at night, you can try fruits and yogurt;

It's important to eat smaller, more frequent meals...

Try not to feel full during the day, and feel hungry at night...

It's better to add a little exercise.

Then eat the ** product.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

It's fine, but don't get fat anymore, you should keep it or add a little more.

Losing 2 or 3 pounds a week should be healthier, refuse drugs, diet and exercise, eat more whole grains, and reduce fat.

I think it's more effective to climb stairs.

I wish you success.

People are really cheap, and eating too much is as harmful as hunger.

So go on a diet.

The so-called dieting is not not not eating, nor is it eating very little, but just moderation.

At least 70% full, that is, when a certain critical point is reached, the satisfaction brought by eating a unit of food begins to decline.

Self-control is required.

The recommendations are as follows. Eat three meals on time, otherwise it is easy to get stomach problems.

Eat more vegetables, beans and fish, beans and fish have adequate nutrition.

Eat less meat, generally one to two taels a day, so that you will not get fat.

Poultry can be used instead of livestock, poultry fat is relatively less fattening, and the pressure on the heart and blood vessels is lighter.

Standing for half an hour after a meal is conducive to digestion.

Walking for 45 minutes a day, like swimming, walking is the best exercise, and it is safe and less demanding.

Buy some fruits, when you are hungry to nibble one, fruits are basically composed of vitamins and fiber, will not increase the burden on the stomach, will not fatten, with personal experience, in terms of economy and hunger, apples are the best.

Definitely don't eat a late-night snack.

If you get used to supper, you will start to be very hungry, so you will make him hungry, and you will not be hungry when you are hungry, and you will get used to it after a long time.

English proverb: If you eat a red apple a day, you don't have to see a doctor for three years

When you get used to the above light and moderate diet, you will feel sick to your stomach when you occasionally eat a lot of meat.

The following references. Go to bed early and wake up early.

In addition to exercising, the biggest advantage of exercise is to hone one's will and develop good hygiene habits by taking an hour every day in addition to exercising.

If you exercise regularly, you can feel the coordination of your usual movements.

Cold showers are recommended for men, but women are inherently unsuitable.

If you can accept it, kneel and sit, the more you sit, the more you sit, the more energetic, and you can consume calories, which is advantageous, it is not cold to sit for a long time in winter, and you can stand with your back straight on weekdays after sitting habits, and you feel good about yourself.

I was a fat man when I was in elementary school, and I started to pay attention in junior high school (a little further away), and now I am very healthy, except for a toothache, I haven't been sick for 15 years and haven't seen a doctor.

Not only **, health comes from good living habits.

There is no quick way, the drugs are all fraudulent money, or they are used to destroy the body to achieve their goals.

The above methods may not bring you skinny beauty, but they will definitely give you health, and the landlord can consider it.

My brother's successful ** experience, he only eats a small half bowl of rice at each meal, and then tries not to eat meat, eats some greens or pickles, does not deliberately exercise every day, just goes to work as usual, and loses 15 pounds in a month.

That is dieting, eat well, but not overfill.

Only eat 2 taels - 3 taels of meat every day and eat more vegetables.

Health is what everyone wants to do, to get a slim body shape to take the right way, don't be in a hurry, all kinds of ** laws have come, and eventually hurt the body. Not only does the ideal of slim body shape turn into ashes, but it also damages physical health. Therefore, we must be healthy and safe, we must choose the right method for ourselves, and we must not blindly follow the trend.

The reason for everyone's obesity is different, no matter how effective the method is, it can't be suitable for everyone, if you want to be healthy, obese people or people who want to maintain a slim body, you must choose your own health products according to your own physique, obesity reasons, living habits, etc., in order to maintain a slim figure as you wish and achieve the goal of beautification.

Principles of Health**.

First: Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine.

Second: exercise more and have the habit of going to bed early and waking up early.

Third: Don't deliberately go**, it's best not to take **medicine, if you do, it's not only bad for your health, but also in the future.

Fourth: It is recommended to run in summer, not only to enhance physical fitness, but also to run appropriately, preferably in the afternoon.

Fifth: Modern people's bodies are overnourished, so they should eat more coarse grains, such as wheat instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! If you eat it regularly, it will have a good ** effect!