Why is it unhealthy to eat one food all the time?

Food is the foundation of our survival, and in order to survive, we need to eat food every day to ensure the nutrients our body needs. Maybe you have a more delicate life and can cook in a different way every day. But most people don't have time to cook, three meals a day are relatively checked, and even the three meals have the same type of food, is this situation harmful to health?

Single food, nutrient deficiencies.

Each food has its own characteristics, such as cereals that are high in carbohydrates, eggs high in protein, meat high in fat, and vegetables and fruits high in vitamins. There is no food in the world that contains all the nutrients needed by the human body, and the types of foods that are similar for three meals a day for a long time will cause nutrient deficiencies and affect human health. The Dietary Guidelines for Chinese Residents launched by the Chinese Nutrition Society point out that food should be diverse, and a diverse diet can obtain more nutrients to maintain human health.

The food is single, and it is difficult to satisfy the craving for good food.

Eating is the biggest thing in life, and we need to eat a lot of food in our lives. Different foods have different practices, and these foods taste different. Maybe you've ever seen a guy drive dozens of kilometers to buy a certain food to satisfy their cravings.

A single diet makes it difficult to satisfy the desire for food, reducing the joy of life. The reason why there are so many food experts, and the public is willing to spend money on some food courses, is because of their love for food. Not only can you enjoy the food, but you can also enjoy the process of making it.

Single food, physical health problems.

Nowadays, a variety of chronic diseases are commonplace, and diabetes is not surprising. For diabetics, a large part of the reason is a single diet. Staple food is the main energy of the body, most people eat white flour steamed bread made of fine white flour, fine powder in the production process of higher processing loss of more dietary fiber and B vitamins.

If diabetics change their staple food to steamed bread made of coarse grains, or rice made of coarse grains, their blood sugar will be more stable after meals.

Because everyone's physical condition is different, the physique is also different, some healthy foods will lead to allergies and physical discomfort or intestinal and stomach intolerance, for example, milk is very healthy, but some people are intolerant to milk, so it is necessary to discuss the antling wheel according to the situation.

Fatty meat, is the food I haven't eaten since I was a child, no matter how hungry, no matter how delicious, I can't bite into it, and even sometimes cook, there is fat in a dish, and I don't even want to eat this dish, if you ask me why, I can only say that I was poor when I was a child.

I was born in the late 80s, born in a poor family, there are many children in the family, more children mean poorer, at that time can not eat a meal of meat a year, so when I was a child, I was especially looking forward to the New Year, because no matter how poor the family, during the New Year, there will always be two days of meat cooked, and when I was a child, I looked forward to the New Year every day. Maybe it's because of poverty, when I was a child, my family generally bought fatty meat, and I used a very simple cooking method to make fatty meat, and my impression was that my father ate fatty meat, and the oil that flowed from the corners of his mouth.

Probably because I ate this when I was a child, and I saw the picture of my father eating fatty meat, so since then, even if I want to eat meat again, I don't eat lean meat, fat meat has not been up since I can remember, I belong to people who are not very picky eaters, but I live to the age of thirty-two, there is still no way to accept fatty meat, many people may say, it is not delicious enough, so you don't eat, but in fact, it is not.

My husband's cooking skills are okay, he is also thinking about the way to make meat to eat, he thinks that the fat meat is more nutritious, so after I gave birth, he always put a little bit of various stews, he feels a little oil, but there is no way, I don't know that there is fat I will drink soup, but I know that I can't drink it, I always feel disgusting, and eat pig's trotters, they all say it's delicious, watching friends and family gnaw pig's trotters, I can't accept it when I think of the fat meat outside.

I probably won't eat this kind of food in my life, and I may have a lot less opportunities to eat more food, but I also tried, forced myself, and chopped the fat into the dumplings, but there was no way, I couldn't even eat the dumplings, so I just lived like this for the rest of my life, and if I didn't eat it, I wouldn't eat it.

I used to like to eat snail noodles, once we cooked snail noodles in the company's kitchen and ate them, and the aunt who cooked came, and thought it was because the water was stopped and the toilet stinks, and I haven't eaten it since.

Because this food left a very bad impression on me, and it made me feel very sick when I remembered it, I stopped eating this food.

It's because I ate too much at one time, which caused my body to have a particularly bad reaction, so I won't want to eat it in the future.

Tofu, very nasty, has no taste at all, especially with only salt and soy sauce. It's so unpalatable that I hate this food for a few days in a row.

Peas, which are inherently difficult to eat, have a psychological shadow on this green bean when they eat a large green fat worm (there are some other patterns, the appearance is brittle, and the inside and night are a bit like a solidified liquid).

For the sake of health, the food I will definitely not eat is the kind of hot rice in plastic bags at roadside stalls, which is highly carcinogenic and harmful to the body.

The most important food now is high-salt food, and for the sake of health, never eat high-salt food. Or pickled food, high-salt food is really too harmful, such as barbecue or cooked food. The fate is very high, because they cover up all the salt.

You can't eat it, but eat it in the body, the harm is really very, very big, people's life health is the most important, no health, nothing, so self-control is what you must guarantee.

Originally, I loved to eat beef haggis and haggis, but since I was diagnosed with high blood lipids, I will never eat these foods again. No way, the body is the most important.

There are many foods that must not be eaten for health, such as pickled foods or spicy strips.

The following foods must not be eaten for the sake of health:

1. Moldy food, such as peanuts, soybeans, and corn that have become moldy, because moldy foods contain a large amount of aflatoxin.

2. Foods containing a lot of nitrite, such as pickled pickles, vegetables and artificially made meats with high nitrite content.

I think for the sake of our health, it is better to eat less or even no high-salt foods, such as barbecue and instant noodles. Regular consumption of pickled food, etc., will harm our health.

Basically, for the sake of health, I definitely won't eat some barbecue food, and there is also fried food repeatedly, after all, health is the most important thing.

For the sake of health, I must not eat pickled products and barbecue foods.

Things that are difficult to swallow, such as sashimi, have always been afraid to challenge.

What are the ones for health? Foods that you must not eat, foods that you do not eat for health, fried foods, and high-calorie foods, must not be eaten, eating them will cause harm to the body.

What are some foods that you must not eat for your health? That is barbecue food, fried food, and some unhealthy snacks, such as candied fruit, etc.

For the sake of health, there are some foods that I will not eat, such as barbecue ice cream, sashimi, etc.

Malatang Many people like to eat this street food, but they don't know that it is very harmful. Malatang is spicy and salty, and I often eat it.

Overnight dishes Overnight dishes are generally prone to lethal nitrites. When nitrite enters the stomach, it is formed under certain conditions.

Smoked foods such as salted fish and bacon Smoked meat, ham and other foods need to be smoked using the smoke generated by simmering various materials such as sawdust.

Ice-cold desserts Freeze, ice-cold desserts in life, including our common ice cream, ice cream, and so on.

Barbecue salmon instant noodles.

I don't eat fried food, and I don't eat pickles.

What are some foods you must not eat for your health? Fried and barbecued foods contain a large number of carcinogens, pickled and puffed foods contain a large amount of nitrite and other harmful chemical components, and some foods add excessive artificial additives. Junk food has caused great harm to human health, but many people are not aware of it.

This kind of food must be eaten sparingly, try not to eat. Of course, to have a healthy body. It's just eating habits.

It's still not enough. Everyday. Life and rest should also be regular.

You should pay more attention to physical exercise.

There are foods that must not be eaten for health, such as barbecue, fritters, instant noodles, fried foods, and frozen foods.

For health, there are some snacks that you don't eat, and that includes stinky tofu. Because she has a high lead content, it is very harmful to human health. There are also spicy strips, many spicy strips are unhealthy food, and they are all processed by small workshops, which are not only high in fat, but also very unhygienic.

Then there is puffed food, because it is a high-fat, high-calorie food, which makes people easy to become obese after eating. So for the sake of people's health, stay away from these unhealthy foods.

For the sake of health, then I will definitely not eat expired food, and for the sake of health, I will not go to eat cheap takeaway, because maybe there is gutter oil in it.

: Among the inedible foods, popcorn can be said to be the top 3! Among hams, some of the hams on the market are made from chicken skin, sewage, offal and vegetable proteins.

For the sake of health, you must not eat food, that is, of course, high-calorie and high-fat food. For example, instant noodles are junk food that has no nutrients at all. Then there's that kind of fried thing, which can't be eaten.

There is also a carbonated drink, which is too harmful to health. It is also a food that cannot be eaten.

The first is food with a lot of oil and salt.

The second is barbecue food.

The third is seafood.

For example, leftovers that have been left at room temperature for a long time and have not been heated and sterilized are also at great risk of bacteria or microorganisms.

Or vegetables and fruits that have been rotten for a long time, dead shrimp and crabs, or moldy nuts or grains, their safety is also very questionable, so it is better to discard them directly.

What are some foods you must not eat for your health? It is a smoked food such as salted fish and bacon.

Bacon meat, ham and other foods need to be smoked by using the smoke produced by simmering various materials such as sawdust to improve their preservative ability and make the food produce a special fragrance.

During the smoking process, the proteins in the meat break down to produce an amine that meets the nitrites in the salt and becomes carcinogens such as nitrosamines. Therefore, these foods must not be eaten.

For the sake of health, I must not eat food, I think it is some pickled food and food like stinky tofu, I also don't eat it, I think it is unclean and unhealthy.

Bitter gourd is a little unpalatable, some people don't like to eat it, but it is cool and detoxifying, and has a good effect on blood pressure, blood sugar, and blood lipids. Very good control.

What are some foods you must not eat for your health? For health reasons, avoid high-fat protein foods such as fried eggs, bacon, ham, fried steak, and fried chicken thighs (burgers). Although their nutritional value is not low, their fat content is too high, and regular consumption is not good for health, so they should not be eaten.

If for the sake of our health, we eat less barbecued and fried food. This is good for our health, because they are harmful to our body if they eat for a long time.

For the sake of health, we must not eat foods, first of all, those that are moldy and spoiled, because these foods are likely to damage our liver, and those foods that contain chemicals that are processed, such foods will also damage our health and easily increase the risk of cancer.

I asked this question what are the foods that you must not eat for the sake of health, and I think that you should definitely not eat barbecue for the sake of health, because barbecue contains smoky, fire-burning, and is easy to cause cancer.

Basically, like synthetic desserts, greasy, too salty, raw food, and foods with too many additives will not be eaten, and the amount of food will be strictly controlled, and they will not eat too much.

What are the foods that you must not eat for your health, for your own health, I personally think that if barbecue has an impact on your health, you must not eat it, thank you.

There are some foods that you must not eat for health, such as this barbecue, spicy boiled, and puffed food, I will never eat them, because these things are not healthy.

For the sake of health, the food that must not be eaten should be chicken nuggets, as well as french fries. Coke these things, such as some puffed foods, and some carbonated drinks, these are not edible, for health.