Insufficient blood supply to the brain leads to uncoordinated body, how should I exercise to recover

The exercise of insufficient blood supply to the brain is mainly through aerobic exercise, generally with fast walking, jogging and swimming that can be tolerated, which can promote blood circulation and improve cerebral blood insufficiency. The method of exercise is usually based on gradual progress, according to your own physical condition and symptoms, choose the corresponding exercise method, as follows:

First of all, you can choose to walk slowly according to your own situation, gradually increase the speed, and then achieve fast walking.

Secondly, jogging and swimming methods are used to promote blood circulation in the brain, and the exercise is mainly carried out according to the principle of gradual progress.

Then, don't exercise for more than an hour a day, as well as your tolerance. Exercise methods to improve cerebral insufficiency are considered to be some aerobic exercises, mainly brisk walking, jogging, swimming, usually the time of exercise every day should not be too long, you can do aerobic exercise twice in the morning and evening, about half an hour each time, aerobic exercise, such as brisk walking, jogging, swimming, etc., not suitable for more than an hour.

Aerobic exercise can promote the blood circulation of the brain, play a role in invigorating blood, and improve the lack of blood supply to the brain. For patients with more severe symptoms, do not run or walk for the time being, and can do activities in a fixed position to improve cerebral insufficiency through hand and foot activities.

The key is to do more cervical spine exercises, and more exercise will improve this symptom.

Patients with cerebral insufficiency usually need to be comfortable and gentle in terms of exercise, and carry out some aerobic exercises, such as taking more walks, jogging, tai chi, swimming and other exercises if the condition allows, these aerobic exercises can promote blood circulation and help to improve cerebral blood insufficiency. However, if the patient is in the period of dizziness, the patient is advised to rest a lot and vigorous exercise is not recommended.

In addition, we should pay attention to the maintenance of diet, pay attention to low-salt, low-fat, light diet, do not eat too greasy, and control the underlying diseases to reduce the development of arteriosclerosis.

Patients with cerebral insufficiency usually do some aerobic exercise in terms of exercise, such as walking more appropriately, jogging, tai chi, swimming and other exercises if the condition allows.

If your symptoms are not very severe now, you can carry out cervical traction**, and apply vitamin B11 and methylcobalamin to nourish the nerves. In addition, it is necessary to avoid bowing the head for a long time, move the neck more, and you can also carry out neck hot compresses and massage treatments, external plasters, and baking lamps. If the current symptoms are severe and cannot be improved after the above conservative **, then surgery** is required, and anterior cervical surgery can be performed to remove the intervertebral disc and perform vertebral fusion.

Some people often experience dizziness, headaches, and memory loss, which are the causes of insufficient blood supply to the brain, so how to regulate it, I will share it with you.

1.Method 1: Usually quit smoking, do not drink excessively, eat a light diet, and eat less sugar, salt and lard. You can take some Weiluokang polypeptide dilone to improve blood circulation, which is very useful for unblocking blood vessels and regulating the symptoms of insufficient blood supply.

2.Method 2: You can also take traditional Chinese medicine such as Yang Serum Brain Granules, All-day Ma Capsules, etc., and at the same time, you need to pay attention to avoid excessive fatigue and rest more.

3.Method 3: You can also take some aspirin, antiplatelet drugs, which can effectively prevent platelets from coagulation, which is good for blood circulation and beneficial to the blood of the brain**.

Precautions. Usually have good work and rest habits, go to bed early and get up early, do moderate exercise, eat breakfast every day, and don't eat too greasy food.

Typical symptoms.

Its main symptoms are repeated symptoms of dizziness, dizziness, and headache, often accompanied by symptoms such as upset, tinnitus, irritability, insomnia, dreams, memory loss, inattention, and forgetfulness.

Other symptoms. If the cerebral blood supply is insufficient, it is likely to cause cerebral infarction and even dementia.

Basis for diagnosis. 1.Most have a history of hypertension, hyperlipidemia, and diabetes.

2.In the early stage, there are headaches, head swelling, tinnitus, memory loss, mood swings, and sleep disturbances, and in the progressive stage, there are neuropsychiatric symptoms and signs.

3.Fundus examination shows arteriosclerotic changes in the fundus.

4.INVESTIGATIONS HELP DIAGNOSIS.

**Policy. Risk factors were removed, antiplatelet and anticoagulant drugs were given**, and in severe cases, surgery** was given.

Drugs**. 1.Antiplatelet drugs: Aspirin is preferred, antiplatelet drugs, which can effectively prevent platelets from clumping, which is good for blood circulation and beneficial to the blood in the brain**.

2.Anticoagulant drugs: Anticoagulant drugs and antiplatelet drugs have the same effect, both can make blood unblocked, increase brain blood**, and reduce the onset of cerebral ischemia.

Surgery**. If the carotid artery is severely stenotized (>70%), carotid endarterectomy or carotid artery stenting may be used if necessary.

Other**. Remove risk factors such as high blood pressure, quit smoking, and avoid excessive alcohol consumption.

Prognosis. Timely diagnosis and ** can effectively prevent the occurrence of complications.

Routine care. 1.The prevention and treatment of cerebral insufficiency focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein.

2.Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30 to 40 minutes each time, at least 5 days a week, or tai chi, fishing, etc.

3.Maintain a good attitude and healthy use of the brain, do some manual work or household chores; You can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, to cultivate temperament and enhance the thinking activities of the brain; Avoid emotional agitation and excessive fatigue.

Diet. Eat a reasonable diet, usually eat more fresh vegetables and less sugar, salt and animal fats. Eat more foods rich in folic acid.

Precautionary measures. A good lifestyle can help prevent cerebral insufficiency.

1.Quit smoking. 2.Excessive alcohol consumption is prohibited.

3.Active** Hypertension and other primary diseases.

4.Prophylactic use of low-dose aspirin against thrombosis.

5.In terms of daily diet, pay attention to balanced nutrition and ensure the intake of protein, vitamins and other nutrients.

It is recommended to take oral vasodilators such as cibilin capsules or nimodipine, and if necessary, you can take headache capsules orally, and pay attention to rest to avoid staying up late after exertion.

For the occurrence of cerebral insufficiency, it is mainly recommended to take drugs to recuperate, and appropriately apply some drugs that promote blood circulation and eliminate blood stasis, dilate cerebral blood vessels, and improve brain tissue and blood, and most patients can often achieve good results.

Patients with insufficient cerebral blood supply should pay attention to the combination of work and rest, develop good work and rest habits, avoid staying up late, avoid overwork, eat less foods with high fat content, and eat more foods rich in dietary fiber, such as greens, spinach, tomatoes, bananas, etc., which can promote gastrointestinal peristalsis, reduce the body's absorption of fat, enhance the body's immunity, and properly carry out aerobic exercise, such as swimming, jogging, etc., to maintain a happy mood in daily life, and avoid violent mood swings. If necessary, drugs that improve blood circulation can be taken orally, such as flunarizine hydrochloride capsules, ginkgo biloba leaves, etc.

Patients with cerebral insufficiency should first actively develop the primary disease, and secondly, they can be conditioned by reasonable diet, appropriate exercise, maintaining a good attitude and using the brain healthily.

Patients with insufficient cerebral blood supply often suffer from hypertension, heart disease, diabetes, hyperlipidemia and other diseases. First of all, it is necessary to actively develop the primary disease and control blood pressure, blood sugar, and blood lipids at a reasonable level.

Secondly, recuperate through a healthy lifestyle. Eat more fresh vegetables and fruits, reduce the intake of high-fat and high-salt foods, quit smoking and avoid alcohol; According to their own conditions, appropriate outdoor activities, such as brisk walking, jogging, walking, tai chi, fishing, etc.; Maintain a good attitude and use the brain healthily, usually watch TV, newspapers, do some manual labor or housework, and also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc., to cultivate temperament, enhance the thinking activities of the brain, and avoid emotional excitement and excessive fatigue. For patients with insufficient cerebral blood supply, our conditioning method is first of all to strengthen physical exercise, exercise is an effective way to enhance the blood circulation of the whole body and improve cerebral blood insufficiency, such as walking, jogging, tai chi, etc.; Secondly, you can use the ** of traditional Chinese medicine, according to the different conditions of patients, dialectical for kidney deficiency, blood stasis, phlegm dampness and other symptoms, the use of different traditional Chinese medicine for conditioning, can receive satisfactory results.

In addition, taking drugs such as Maitong ginkgo biloba leaves, serum brain granules, etc., also has a certain auxiliary effect, if it still cannot improve the symptoms of cerebral insufficiency, it must be to go to the hospital to find a specialist; When hyperlipidemia is in the primary stage, that is to say, there is no cardiovascular disease such as hypertension and heart disease, especially young people and menopausal women, it is completely possible to use lifestyle changes and dietary conditioning to regulate blood lipids, such as controlling high-fat, high-calorie food intake, eating more whole grains, vegetables and fruits, quitting smoking, being cautious of alcohol, and insisting on exercise.

Recommendation 1Timely**: Mainly to improve cerebral blood circulation. Vasodilators and ginkgo biloba preparations can be used under the guidance of a doctor.

2.Early prevention: The prevention and treatment of cerebral insufficiency focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein.

3.Reasonable diet: Eat more fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., which can play an antioxidant role and delay the occurrence of cerebral arteriosclerosis.

4.Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30-40 minutes each time, at least 5 days a week, or tai chi, fishing, hiking, etc.

5.Maintain a good attitude and use your brain healthily: watch TV and newspapers on a regular basis; Do some manual work or household chores; You can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc., to cultivate temperament and enhance the thinking activities of the brain; Avoid emotional agitation and excessive fatigue.