How to treat grumpy? What to do if you are grumpy?

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated by oneself bit by bit. Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better. Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it will make you feel unpleasant? I forced myself to stop immediately and not do it. Recommendations:

Insisting on doing long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send him 12 words: slow down, regain anger, think about it, and then act.

How beautiful the world is, how grumpy I am.

Before you lose your temper, you have to think about what kind of harm you're going to do to others.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

The liver fire is vigorous and the temper is short, press and knead here for 3 minutes to reduce the liver fire and the liver is healthy!

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

First of all, it is recommended that when you are usually irritable, you can take deep breaths, adjust your emotional state, and communicate with yourself, which can effectively relieve your emotions and improve the symptoms of irritable spleen and stomach. Secondly, it is recommended that you can communicate more with others and learn how to deal with things in a stable mood after encountering sudden events. In addition, if the symptoms are caused by anxiety disorder, it is recommended to go to the hospital regularly for psychological treatment**, and at the same time, you can use antipsychotic drugs to control the condition according to the doctor's instructions.

Calm down and see how harmful this tantrum is, not only hurting others, but also not good for your own health and affecting your personal image.

What should I do if I recognize the danger and restrain myself if I want to lose my temper? At the moment when you are about to lose your temper, stop and count 10 silently, I think the anger is not so big anymore, or it just stops.

I can't help it, I'm also irritable, and I'm already depressed.