Why do I feel physically and mentally exhausted, really tired

Finding a woman might solve the problem.

Find your interest and practice it.

A precursor to depression, find something you enjoy doing.

Drop it, friend, and everything will be fine.

Maybe this is something that everyone will experience, the pressure of life, and the trauma of feelings, but as long as you look at everything that happens optimistically and face the bits and pieces of life positively, everything will be fine!

In fact, there are several main reasons for mental tiredness:

1. Neglected emotional labor.

Originally, it only referred to those occupations that require "expression management", such as medical staff need to pay care and calm emotional labor, teachers need to pay patient emotional labor, and service personnel need to pay enthusiastic emotional labor ......

Sometimes, you not only pretend to be happy, sometimes you have to pretend to be unhappy, Party A's boss is unhappy, you are obviously in a good mood, but you also have to pay "uncomfortable sympathy" emotional labor.

Sometimes, you will meet some people and things that make you feel helpless. The leader did something wrong and let you carry the pot; If a colleague does something wrong, you will be scolded; The customer's requirements are reversed, and you can only wait carefully.

Second, it is difficult to feel the meaning of office work.

Back then, there was a group of teenagers in every Internet café, who could eat instant noodles, nibble on bread, drink white water all day long for the equipment and achievements in the game, stay on a broken chair without ergonomic design for several weeks, and go to the bathroom every day in front of the computer, but few people shouted tired, why is this? Because in the virtual world of online games, they can become characters who call the wind and rain through hard work, and a piece of equipment with a cherry blossom beard is a symbol of strength, which is enough for them to show off for a long time, so they never feel mentally exhausted.

What drives us to sleep and eat and do things is what it means to us. The essence of meaning is that we can feel connected to the future, to others, to the larger world. We can feel the value and meaning of our existence.

Human beings instinctively reject things that do not have a sense of fulfillment, especially mechanical repetitive labor. For work, even more so, your body is more honest than you. Maybe your business card will make people shine when you take it out, the world's top 500 companies, top office buildings, employee benefits are enviable, and your relatives and friends think that you are engaged in a great career.

But you know as well as you know that today you're confronted with boring files, searching, copying and pasting, reforming, writing reports that no one will read, and replying to endless messages until dark.

From the moment you enter the elevator to the time you walk out of the building at night, you don't make any progress, let alone grow. In the end, you find that you don't really matter in the whole system.

You've wasted another precious day here today, and it's a day in your best years. Even more frustrating is that even though you are fully aware of this, you will continue to do it tomorrow and tomorrow tomorrow. You feel tired because you're unhappy, and you're unhappy because you can't fool your heart.

So someone summed it up like this: After work, I realized that it was not your work that was tired, but the people you met at work. The work itself is not tiring, and the balance is the most emotionally tiring.

Mental internal friction, also known as psychological internal friction, it refers to the need for people to consume psychological resources in self-control, when the resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired. This exhaustion is not caused by physical exertion, but is a psychological subjective feeling, a state caused by the individual's psychological attrition.

Look at yourself, is there any mental internal friction?

I want to do a lot of things, and then I think too much, resulting in mental exhaustion.

Think of something completely useless, something very far from your real life.

Always turn over the unhappy things in the past, and bring the unpleasant things in the past to the present to torture yourself.

Torture yourself with worries about the future. Think of the bad results that didn't happen and torture yourself today.

The desire for perfection requires perfection and perfection in everything, which makes you very uncomfortable.

Being too strong, setting high goals for yourself, and not being able to bear it, makes yourself very miserable.

The first and fourth points make me have more internal friction. I want to do a lot of things, and it often makes it difficult for me to concentrate, and when I am doing one thing, I suddenly think of another thing. Sometimes you think about the bad results before you do it, and then you don't have enough action, you should think more about the good results, and you will be more motivated to do things.

There could be the following reasons:

1.Lack of exercise: Sitting for long periods of time can lead to a lack of muscle activity, affecting blood circulation and metabolism, which can make the body feel tired.

2.Stress and anxiety: Sitting in front of a computer for a long time and facing intense work and life pressures can lead to emotional tension and anxiety, affecting the normal functioning of the body and brain.

3.Poor posture: Sitting and working for a long time is prone to poor postures such as bending over, hunching over, and leaning forward, which can lead to uneven stress on muscles and bones, and easy fatigue and pain.

4.Lack of water: Sitting and working for a long time can easily lead to insufficient water in the body, which will affect the body's metabolism and function, making people feel tired and tired.

5.Unbalanced nutrition: Sitting for a long time at work may lead to irregular diet, resulting in unbalanced nutrition, affecting the body's health and energy.

To alleviate this feeling of fatigue, try the following:

1.Get up and move regularly: Sitting for a long time can affect the normal functioning of the body and brain, so it is recommended to get up and move every hour or so to stretch your muscles and promote blood circulation.

2.Maintain good posture: Maintaining good posture can reduce uneven physical force and avoid fatigue and pain.

3.Pay attention to your diet: Maintain a balanced diet, drink plenty of water, eat more vegetables and fruits, and avoid malnutrition.

4.Keep exercising: Proper exercise can boost your body's metabolism and health, and relieve feelings of fatigue and fatigue.

5.Arrange work and life reasonably: Arrange work and life reasonably, avoid excessive stress in work and life, and maintain a comfortable and healthy mood.

I think it's going to be said at two ends:

At the level of consciousness, the essence of this opposition is that there is a conflict in the human mind, which is the root cause and depends on a person's values. But is it just a conflict of thoughts, will it cause the human body to be tired, and will the conflict of thoughts consume a lot of energy?

The key to this depends on whether the parties think a lot and rack their brains in order to break the situation. This behavior is very energy-intensive, reduces immunity, and can cause harm to the body. If the person gives up thinking, in fact, there are only two thoughts in his head, and there will be no further energy consumption.

At the emotional level, due to this opposition in thought, most people can't break the situation in the short term, and then have negative emotions. I think the culprit is this negative emotion! But I don't know what the nature of emotions is.

So it's hard to explain why negative emotions can make the body feel tired or even weak.

I can only make a bold assumption that the essence of emotions is a hormone, and different emotions produce different hormones. For example, when you are happy, you can produce positive hormones, so that the human body can maintain a higher energy state, improve immunity, and is beneficial to health, and many optimistic cancer patients can live longer, which is to rely on the help of this hormone. For example, when you are lost, you can produce negative hormones, which will lead to a decrease in the body's energy capacity, reduce the body's activity and immunity, and cause the body to feel tired and sick easily.

On the other hand, I believe that emotions are a kind of human signal, a self-balancing mechanism, that is used to guide human behavior.

Then take a break and learn to take care of yourself.

Feeling physically exhausted can be caused by a variety of factors, both physical and psychological. Here are the possible reasons:

1.Lack of sleep: Lack of sleep is a common cause of physical exhaustion. If you don't get enough sleep every day, it's recommended to get more sleep and get enough sleep.

2.Excessive stress: Long-term stress and anxiety can lead to physical exhaustion and weakness. It is advisable to relieve stress by relaxing, exercising regularly, and reducing the workload at work.

3.Malnutrition: Malnutrition can lead to exhaustion and weakness, and it is advisable to maintain a balanced diet and consume adequate nutrients.

4.Excessive exercise: Prolonged or excessive exercise may cause physical exhaustion and muscle fatigue instead of leaving you feeling energized. It is recommended to take an appropriate amount of exercise and avoid excessive exercise.

5.Chronic diseases: Certain chronic diseases, such as anemia, diabetes, and thyroid problems, can cause physical exhaustion. If fatigue persists for a long time and is accompanied by other symptoms, it is recommended to see a doctor for testing.

In conclusion, physical exhaustion can be caused by a variety of factors, and it is necessary to take appropriate measures to alleviate the specific cause. If the condition continues to affect daily life.

The reason why I feel it is because I usually have too much pressure at work, I don't have time to rest, and I often stay up late and my nervous system can't stand it, so my body will feel very tired.

This is because the usual work is very busy, and then there is no time to rest, or often stay up late, so it will lead to very tired body.

I think it's mainly a lack of exercise every day, and then I often stay up late, which leads to lack of sleep, so I will be more tired.

First of all, if you feel a little tired, it may be that you are busy with your own things during the day and you don't go to rest, and you may feel tired at night. It is also for this reason that the mood is tired, so I usually adjust my mood and rest more.