What s the deal with waking up at night? What causes me to wake up in the middle of the night?

Sleep always wakes up, which may be physiological or pathological. Physiological causes are mainly seen in mental stress, excessive fatigue, excessive thinking, and being frightened. This may be a transient neuropsychiatric disturbance that, after self-regulation, generally resolves on its own.

Pathological causes, the main causes are:

night terrors; Nervous breakdown. This is due to long-term tension and pressure, mental excitability and mental fatigue.

1. Insomnia is considered to be caused by neurasthenia and autonomic nerve modulation disorders, and it is recommended to avoid taking cola, coffee, chocolate, wine, tea, and regular diet before going to bed

Always be woken up at night, maybe the sound around you will be woken up, there is generally no noisy sound, you will not be woken up in the middle of the night, you must maintain a good sleep, if the room is not well soundproofed will be woken up, and it is not easy to wake up if the sound insulation is good.

Waking up at night is caused by excessive stress, insomnia, and dreams, so how important it is to get a good night's sleep.

Maybe it's a bit of a calcium deficiency and a nightmare. Pay more attention to calcium supplementation.

Always wake up at night, what's going on? There are several situations for this, one is a nightmare. Nightmares are dream experiences characterized by fear, restlessness and anxiety, from which patients wake up, often with anxiety attacks in the dream.

Although the nightmare sufferer usually has no overtly traumatic experiences, she often had difficult and complicated situations in her childhood.

Always wake up at night, if it is not a lack of calcium, it is neurasthenia, it is recommended to go to the hospital for psychiatric examination, let the doctor prescribe medicine for you**.

If you always wake up at night, it must be your sleep quality is not good, in fact, I recommend that you go to the hospital early to have a check-up.

It's possible that you've been a little stressed lately, or maybe you've been frightened lately.

It may be that the mental pressure is very high, and the psychology is also very anxious, so I will wake up in the middle of the night, and I will wake up suddenly in the middle of the night, so I can not be so anxious, don't put too much pressure on myself, so that I will not wake up in the middle of the night.

It may be that you have a nightmare, so you will wake up, and at this time you should calm the child's emotions and pick up the child.

I think it's due to work and rest, so when we have this situation, we must pay attention.

If the quality of sleep is not good and there is no sense of security, you will wake yourself up, and you can listen to some ** to release stress before going to bed.

Why do you always wake up at two or three o'clock in the middle of the night?Occasional insomnia can occur in any normal person, and may be due to excessive nervousness during the day, excessive sleep the day before, excessive brain excitement due to drinking stimulant drinks such as coffee and tea before bedtime, or intense exercise before bedtimeIn this case, the sleep problem is generally relieved naturally after the trigger is removed

If there are multiple sleep problems during a certain period of time, it may be caused by some psychological factors, such as mental stress, high work pressure during the day, obvious mental anxiety, etc., if these psychogenic factors can be removed, sleep will also be significantly improvedIf problems such as difficulty falling asleep, waking up easily, and waking up early occur more than three times a week for more than 1 month, it may be a pathological sleep disorderIn traditional Chinese medicine, 3 5 o'clock is the lung meridian order, if there is a disease in the lungs or the lungs are affected by wind and cold, it may cause you to wake up in the middle of the night; In addition, it may also be closely related to the liver

Especially in the spring, when the spring blood goes out

The first possibility is that the subconscious in the dream has a conflict with reality, and the dream is to relieve one's own thoughts, but some of the troubles have formed a subconscious stereotype, so there is a conflict and wakes up. The second possibility is an instinctive reaction from the body. It should be caused by being frightened or stressing too much for a period of time, or being too stressed for a long time.

Nothing serious, more exercise, better fishing. The third possibility is to have symptoms of nightmares, maintain a good state of mind, reduce stress, relax before bedtime, and change your sleeping position.

Waking up in the middle of the night, the first consideration is due to the patient's sleep quality, if the patient has sleep disorders or is not solid when sleeping, it will cause the symptoms of sudden awakening in the middle of the night, so it is recommended that the patient must pay attention to regulating the mood, and can take some soothing brain fluid to recuperate, but it may also be caused by the patient suffering from some diseases, such as asthma diseases or neurological diseases, so it is recommended that the patient go to the neurology department of the hospital in time for examination.

If you work during the day, your life is too stressful, your brain is still thinking about problems at night, you will wake up if you don't sleep well, watch TV before going to bed to relax, don't work at high intensity continuously, don't drink strong tea and coffee before going to bed. To intensify manual labor, a physiologist in the former Soviet Union said that organ-related theories were introduced. Physical work by your body promotes brain rest.

There are many factors that cause waking up in the middle of the night, it may be a nightmare, or it may be a loud noise from the outside world.

Having nightmares, or being afraid of someone.

The most common thing that patients are prone to wake up when they sleep is that they have neurasthenia and autonomic nerve dysfunction, and they will wake up after hearing sounds, and they can be accompanied by symptoms of palpitation and shortness of breath. In general, patients are mostly due to menopause and perimenopausal syndrome, and changes in hormone levels lead to autonomic nerve dysfunction, and patients can sleep and wake up easily. Traditional Chinese medicine believes that sleep is easy to wake up, mostly due to liver and kidney deficiency or heart and spleen deficiency, if the general patient is caused by liver and kidney deficiency, and can be accompanied by memory decline, etc., ** can be given to the patient to nourish the liver and kidney, calm the nerves and other symptoms**.

For the heart and spleen deficiency caused by sleep easy to wake up, patients can also be accompanied by upset, shortness of breath, fatigue at the same time, **on the spleen and heart and soothe the nerves, etc., if necessary, it can also be combined with acupuncture and other symptoms**.

Waking up in the middle of the night, most common in patients with neurasthenia and autonomic nervous system disorders who work and stress more during the day, sleep relatively shallow at night, and are easy to wake up after hearing sounds, accompanied by symptoms of palpitation and shortness of breath. For middle-aged and elderly women, due to menopause and perimenopausal syndrome, estrogen levels change greatly, resulting in autonomic nerve dysfunction, and patients are prone to sleep wake-ups.

In addition, patients with a history of asthma are also prone to awakening at night if they have a sudden asthma attack in their sleep. In addition, patients with heart diseases, such as heart failure, are prone to be awakened during sleep at night due to insufficient blood supply to the heart. The above situations need to go to the hospital for examination, and the doctor will determine what the specific cause is, and give targeted **.

If the brain is too excited or lacking calcium before going to bed, it may cause you to wake up at night, so on the one hand, you should play less with your mobile phone before going to bed, so you can put yourself in a more peaceful state, and you can also properly supplement vitamin D to promote calcium absorption, and eat more calcium-rich foods.

This is probably caused by not going into deep sleep and poor sleep quality.

Waking up in the middle of the night first needs to find out the cause, and then the cause and symptom **.

If the symptoms of waking up in the middle of the night are reversed, but you can fall back asleep in a short time, it doesn't matter much; If you can't calm down your emotions after waking up, and at the same time you can't fall asleep in a short period of time with rapid heartbeat and palpitation, you need to pay attention to whether it is a sleep disorder, and you need to alleviate it from all aspects, such as some potential stress and emotional problems to be solved.

First of all, patients should adjust their mentality, learn to relieve stress, communicate more with friends around them, go outdoors more, maintain a positive and optimistic attitude towards life, ensure that they have enough sleep, avoid too much ideological pressure, and pay attention to the combination of work and rest. Secondly, it is recommended that you usually take it easy, don't put pressure on yourself, have a good attitude, don't worry too much, it's best to take a walk before going to bed, listen to some soothing **, divert your attention, and recently it is recommended that you usually don't think too much about things, to increase the things in your brain, because if you think too much, the brain is too tired, causing people to sleep, but the brain has not rested. It is best to go to the hospital for a polysomnography to confirm the diagnosis.

If it's easier to wake up in the middle of the night, you just need to bring an earplug or something before you go to bed, so that if something happens, it won't wake you up.