What are the benefits to the body of lying down after eating? How to properly lie down and digest fo

Usually, lying down to rest after eating can speed up blood circulation** and promote digestion. The correct way to lie down and digest food is to choose the right position and not lie down and fall asleep.

It can help the digestion of the canteen, can make the body get better digestion, can maintain the balance of the body, can promote endocrine, can promote metabolism. Lie down on your back, and don't do too much and don't exercise too much.

It will increase the burden on the stomach and intestines, and may get three highs, which will also affect the metabolism of the stomach and intestines, and eventually lead to heart disease. Rub your stomach properly, adjust your breathing, and don't fall asleep at this time.

Sitting down and lying down immediately after eating is not conducive to the absorption and digestion of the stomach, and will cause pressure on the stomach.

It is easy to cause obesity, and it is also easy to cause esophageal reflux and gastrointestinal diseases, so you should still take a walk after eating.

It can cause indigestion and severe stomach pain. This is because you have just finished eating, and those meals have not yet reached the stomach, and some of them are still in the esophagus, which can cause indigestion if you lie down and rest immediately.

If we sit down or lie down immediately after eating, it will cause great harm to our human body, for example, our stomach will be damaged to a certain extent, because it will cause indigestion and will cause a great burden to us.

It is very bad for the body, and if you sit or lie down often, your belly will get bigger and bigger, and your stomach will slowly become very bad, so don't sit down or lie down immediately after eating, you can do some exercise appropriately.

Lying down after eating is not conducive to digestion and is also prone to fat accumulation. Moreover, falling asleep after a meal will make the food in the stomach stay too long and affect the digestive function. In addition, the body increases blood flow to the gastrointestinal tract after eating.

The blood volume of the brain will decrease, and the blood pressure will also drop, and it is easy to sleep at this time, and the cerebral blood supply will be insufficient, resulting in serious consequences such as blood clots and strokes.

It will cause a very serious burden on the body's gastrointestinal digestion, because lying down immediately after eating will slow down your gastrointestinal digestion, which will lead to problems in your body.

Once food enters the gastrointestinal tract, it peaks in absorption approximately 1-2 hours after eating, and it takes 4-5 hours for it to be completely emptied. When people have just eaten enough, it should be the time when they need to have a strong gastrointestinal function. However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body.

In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it can also cause nutrient accumulation, leading to obesity. Joint recommendations of Chinese and Western medicine:

You can't lie down immediately after eating, but you can't do strenuous exercise right away, standing properly or walking slowly can be chosen.

As a medical student, I am very responsible to tell you that there is nothing at all, if you don't believe it, then you come to Guangzhou Medical University to find me, and I will explain it to you personally.

Not good. Lying down and sleeping immediately after a meal can lead to liver disease. The liver is responsible for many important functions of the human body, such as detoxification and digestion of fats, so it also has a greater demand for nutrients and blood.

However, if a person lies down to sleep immediately after eating, the blood circulation in the chest and lower limbs will be slowed down, and nutrients and oxygen cannot be supplied to the liver in time.

The liver needs to work after a meal to break down the fats that are eaten. Without adequate nutrition, the liver can only work tiredly, and after a long time, the function of the liver will decline, and the immunity will also be reduced, and it is difficult to resist the invasion of bacteria and viruses from the outside world, and it is easy to suffer from hepatitis and other diseases.

"Nine don'ts" after a meal

One, don't eat fruit right away.

Fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion, while ingested vegetables contain thiocyanate, which interfere with thyroid function and can lead to non-iodine goiter under the action of these two chemicals.

Second, don't drink tea right away. Because the tannins contained in tea can combine with protein and iron in food to produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency diseases can occur in the long run.

3. Don't smoke right away. Because the stomach peristalsis is accelerated after meals, blood circulation increases, capillaries dilate, and the absorption of harmful substances in smoke is promoted.

Fourth, don't drink plenty of water right away. Drinking water immediately increases the pressure in the stomach, causing food in the stomach to enter the small intestine before it can be digested. In addition, dilute gastric juice after drinking water, weaken the digestion ability of gastric juice, and is not conducive to gastric acid sterilization, which is easy to cause gastrointestinal diseases.

Fifth, don't drink soda right away. When soda enters the stomach, it dilutes gastric juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, and leads to acute gastric dilation.

Sixth, don't eat sugar right away. Sugar is easily converted into fat, causing obesity. Sugar can also reduce the secretion function of pancreatic islets and promote the occurrence of diabetes.

Seventh, don't do strenuous exercise right away. During strenuous exercise, blood flow to the limbs increases, affecting the blood in the gastrointestinal tract**, affecting gastric juice secretion, and making food digestible poorly. At the same time, the stomach becomes larger after eating, and the combination of exercise will cause the stomach to prolapse.

Eighth, don't read the book right away. Reading a book immediately after a meal will reduce the amount of blood in the gastrointestinal tract and affect the secretion of gastric juice, and over time, symptoms such as indigestion, stomach bloating, and stomach pain will occur.

9. Don't take a shower right away. Because of the telangiectasia and congestion during bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food.

So how long after a meal should I be able to engage in the above activities? The time that food stays in the stomach is about 1 hour for sugar, 2-3 hours for protein, and 5-6 hours for fat, so it should be at least 1 hour after a meal to engage in the above activities. But also be flexible.

For example, if you feel thirsty, you should drink some water after eating.

Lying down immediately after eating does not adversely affect digestion. However, doing some light exercise or walking before lying down to rest may help with digestion. This is because exercise promotes bowel movements and helps digest food.

Lying down immediately after eating may also cause flatulence and discomfort, as your stomach may feel "full" and uncomfortable. So, the best thing to do is to take a little rest after eating and then do some light exercise or walking.

Sleeping after eating may cause stroke, body weight, gastroesophageal reflux and other hazards. Within 1-2 hours after eating, the food in the stomach cannot be digested, the pressure in the stomach increases relatively, and the blood supply to the brain is insufficient, which will cause harm to the body over time. Appropriate activities should be carried out after meals to promote gastrointestinal digestion and blood circulation.

The details are as follows: 1. Stroke: Within 1-2 hours after eating, the blood in the gastrointestinal tract will increase, and the blood in the relative brain will decrease, and then drowsiness will appear. If you go to sleep at this time, the brain will continue to be in a state of ischemia and hypoxia, and it is easy to have a stroke.

Appropriate activities should be carried out after meals to promote gastrointestinal digestion and blood circulation, and prevent stroke.

2. Body fat: If you sleep after eating, most of the energy in the body cannot be consumed, and over time it will be stored to form fat, resulting in obesity. It is recommended to jog half an hour after meals to increase gastrointestinal peristalsis.

3. Gastroesophageal reflux: After a meal, the food in the stomach increases, and can not be digested in time, the pressure in the stomach will increase relatively, if the cardia is not closed tightly, it will cause gastric acid to reflux into the esophagus, thereby causing food reflux, which may lead to reflux esophagitis and induce chronic gastritis in the long run. It is recommended to massage the abdomen in a clockwise direction 20 minutes after meals to avoid indigestion, or you can take oral medications such as stomach digesting tablets to help digestion.