What is it that makes you feel overwhelmed?

We have so many things in life that we sometimes feel powerless to deal with. I don't know what to do, and I don't know what I can do.

For me, there are many things that are particularly depressing in my heart. We just graduated from college and don't have any jobs. It's not like others think about looking down on low-paying jobs, but also looking for high-paying jobs.

Because we want to find a job we like, we feel that we should realize the value of our life after graduating from college, but the gap between reality and dreams is getting farther and farther. We didn't know how to choose at this crossroads, and my parents told us that as a girl, we should get a stable job, so my parents asked me to take the career establishment civil service exam. However, I knew that it was not my heart's choice.

Because I just want to be an ordinary person, reading books and writing articles at home. But in the eyes of others, they always felt that this kind of work was not a formal job, and it felt like I was writing at home as if I didn't have a job, and I was very broken down at that time. I wonder why it's so hard to realize my dreams.

Is it really remarkable that the official circle is really remarkable? Aren't they just having a stable job and a stable salary? There's nothing more remarkable than anyone else.

Are we so looked down upon as writers?

Under the pressure of my parents, relatives and friends, I took all the exams for public institutions in the year I graduated from university. Although, the results were not satisfactory. Because I don't want to work in the ** department either.

However, in the face of my parents, I always felt that my parents had worked hard to raise me, how could I do such a thing. During that time, I was really confused about my life choices, and I didn't know how to choose.

Still living in a nursing home don't know when**.

In this fast-paced era, we are often surrounded by all kinds of stress, and sometimes it can even feel like we can't breathe. So, what causes you to be stressed?

First of all, every aspect of life can be stressful. For example, the tasks at work are heavy and competitive, making you feel anxious and uneasy; Financial stresses in life, such as rent, utility bills, etc., as well as family responsibilities and stresses, such as taking care of children, the elderly, etc., can make you feel overwhelmed. In addition, relationships can also bring stress, such as arguments with your partner, discord with co-workers, etc., which can make you feel tired and distressed.

In addition to these obvious pressures**, there are also some hidden pressures**. For example, long-term loneliness and lack of social support can also make you feel stressed. Also, some small things in life, such as forgetting to pay bills, missing important appointments, etc., can also cause stress for you.

1.Work stress: You may need to take on a large number of work tasks or make important decisions in a short period of time. These can make you feel tired and restless.

2.Financial pressure: If you miss the answer, you may need to pay high rent, utility bills, etc., but your income cannot meet these needs, it will make you feel anxious and helpless.

3.Family stress: You may need to take on family responsibilities and pressures, such as taking care of children, the elderly, etc. These can make you feel tired and restless.

4.Relationships: You may have arguments with your partner, disagreements with co-workers, etc., which can leave you feeling tired and distressed.

5.Seek help: If you feel like you can't cope with stress, you can seek help from a professional, such as a counselor or doctor. They can provide you with effective advice and support to help you manage stress.

In short, there are many kinds of stresses in life, and we need to carefully analyze the problems we face and take corresponding measures to deal with them. Only in this way can we truly overcome all kinds of difficulties in life and find our own path to happiness.

Do you get overwhelmed by something? I suddenly wanted to give up, but I didn't dare to give up, and I couldn't give up, I just wanted to hide my face and cry.

If this happens, you can go for a run first and completely empty yourself. When you're relatively emotionally stable, take out a piece of paper and a pen and write down the things that make you breathless.

Step by step, ask yourself, what is the thing that makes you very depressed?

Why do I feel depressed? Is it not enough? Is there not enough time? Or is it too much to do? Or didn't get a good rest?

So how can I alleviate this depressed state? On the basis of analyzing the reasons for feeling depressed, I immediately changed what I could change, and put aside what I couldn't change for the time being. Many times we find that when the parts that we can solve by ourselves are solved, the parts that we once thought we could not solve are gradually solved.

Take your time step by step, and things will be resolved eventually, because not solving it is also a solution in itself, but it is the worst one. As long as we dare to try and change, it will always be better than the worst.

If you are depressed, something must be affecting you. It is best to get out of the low mood as soon as possible, otherwise long-term depression is not good for health, it is recommended that you use the following two methods to try:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of depressed mood and find ways to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

I want to be happy and be a comfortable person.

Take a good rest! Go wild with your friends! Relax!

Work efficiency has a lot to do with mood, so it is recommended to go out for a walk.

Either endure it, or resign, simply order.

Why bother to dig yourself.