Is lying down after eating good or bad for your health? Why?

Introduction: Lying down after eating is harmful to physical health, because just after eating, the food has not been digested in the stomach and intestines, which will make the stomach and intestines digest uncomfortable, and will also affect the efficiency of digestion, which will lead to indigestion in the long run, so you should take a proper walk after eating, which will help promote gastrointestinal peristalsis, maintain the stomach, and also promote digestion and benefit the health of the body. In addition, if food accumulates in the stomach and intestines, if there is no way to consume it, it will lead to weight gain, and if it is not controlled for a long time, it will lead to obesity.

In addition, long-term eating without any exercise will lead to fat accumulation, which will cause blood sugar, and the increase in blood lipids will cause various complications, such as myocardial infarction, high blood sugar, high blood pressure and other diseases.

Some people wake up very quickly in the morning, especially some older people are very bad for their health for a long time, because the blood flow is relatively slow during this period, and if you get up quickly, it will lead to cardiovascular diseases such as cerebral hemorrhage. There are also some people who will lie in bed in the morning and are afraid of being late after getting up, so they will not urinate, so this situation is also very bad, because urinating and defecating in the morning is a process of human metabolism and elimination of toxins, which is to decompress various organs such as intestinal and kidney dryness, which is very good for physical health. Drinking a glass of warm water after waking up in the morning can help help the body flush out toxins.

There are also some people who don't like to eat breakfast, in fact, it can cause low blood sugar or stomach problems for a long time, which is also bad for the body.

In fact, soaking your feet before going to bed is very good for your body, especially in autumn and winter, because the weather is colder, warming your feet is conducive to your health, and it can also help remove moisture in your body, expand blood vessels, and promote blood circulation to discharge waste. For women, foot soaking is also very good, which can help to get rid of cold and achieve the effect of warming the uterus.

Finally, we must pay attention to recuperation, so as to make the body healthier and avoid some bad behaviors that cause damage to physical health.

It is harmful to health, because the blood of the whole body is concentrated near the digestive system after eating, and if you sleep at this time, it may lead to insufficient blood supply to the brain, increase the risk of cerebral thrombosis stroke, and affect the digestive system.

Harmful to health. Because this is likely to cause indigestion, which is not conducive to intestinal peristalsis and digestion, it is an unhealthy way.

Harmful to health, doing so will increase the burden on the body, can cause serious consequences, and will also affect the body's metabolism.

The harm to the body of lying down after eating may be prone to obesity, digestive disorders, constipation.

1.Obesity: After eating, lie down without any activity, most of the body's blood is concentrated in the stomach to help the digestion and absorption of food, the body's calories are not consumed, there will be fat accumulation and weight gain, and then the body will become obese.

2.Digestive system diseases: Lying down after eating will increase the burden on the gastrointestinal tract, which is not easy to digest food, and may cause digestive system diseases, such as gastroesophageal reflux disease, gastritis.

3.Constipation: Lying down after eating will cause pressure on the stomach and intestines, and in the long run, the gastrointestinal and digestive system will be disordered, and constipation and constipation may occur.

Try to stand for half an hour after eating, or do light activity, and sit if you don't stand, and don't lie down for a while.

It will cause very serious harm to the body, reduce the body's resistance, reduce the body's immunity, lead to serious stomach diseases, form a series of chronic diseases, such as high blood sugar, high blood pressure, high blood lipids, and may lead to kidney diseases.

It will cause great harm to the body, which may lead to serious indigestion, decreased nutrient absorption, decreased body resistance, sub-healthy state, and heavy burden on the gallbladder.

It is not good to lie down after eating, which will affect the peristalsis of the gastrointestinal tract and easily cause symptoms of indigestion such as bloating or abdominal pain.

After eating, you can carry out light activities appropriately, but pay attention not to do strenuous exercise, which can effectively promote the peristalsis of the gastrointestinal tract and avoid the occurrence of indigestion, and is also conducive to consuming body calories and avoiding the occurrence of obesity. Generally, an hour or two after eating, you can do physical exercise. Be careful not to eat again before going to bed at night, which can easily lead to weight gain.

It is not recommended to lie down and rest immediately after eating. In order to digest the food in the stomach after eating, the blood will be redistributed, the blood flow to the brain will be reduced, and some patients feel sleepy after eating and immediately lie down to rest, which is not only easy to gain weight, but also not conducive to the health of the digestive system. After the human body enters the sleep state, the gastrointestinal peristalsis will be weakened, and the food accumulated in the intestines cannot be absorbed and digested in time, which may lead to gastrointestinal dysfunction.

Patients with poor eating habits and overeating are also prone to induce esophageal reflux syndrome.

It is better not to lie down immediately after eating.

Lying down immediately after a meal is not good for digestion. Lying down after eating can lead to obesity, indigestion, esophagitis, and other harms.

Lying down after eating will slow down the metabolism of the body and other organs, reduce energy consumption, and easily form abdominal obesity, that is, more fat will accumulate in the abdomen; It will make the food full in the stomach stay for too long, affecting the normal progress of digestive function; It will obstruct normal blood circulation, which is not conducive to gastrointestinal digestion and causes symptoms of bloating; It will cause gastric emptying to slow down, cause indigestion, and is also very prone to gastritis, acid reflux, reflux esophagitis, etc.; In addition, it may also induce some serious chronic diseases such as high blood pressure and heart disease in the long term.

You can do some light activities after eating, such as walking or standing for a while after eating, and it is generally recommended to lie down and fall asleep more than half an hour after eating.

Try not to lie down, and going out for a walk is good for your health.

Hello friends, don't lie down and rest immediately after eating, you can move properly, take a walk, this will help digestion, and it will help your health, if you agree with my point of view, thank you.

You can't go after eating, and then lie down, which is not good for health, you should walk around for a while, and then go to lie down, or you can't lie down and squat there, you can be obese, and because of food.

It is better not to lie down immediately after eating, it is not good for your health. It's best to lie down after half an hour.

You can also lie down after eating, especially for people with gastric prolapse, but normal people do not recommend lying down after eating, they will gain weight.

Heck, if you lie down, you will definitely grow meat, but when you are tired, you will lie down.

Try not to lie down, it will affect digestion.

Lying down immediately after a meal can cause food or liquid in the stomach to regurgitate and be inhaled into the lungs, causing pneumonia.

When people are asleep, the nerve response is weakened, and the gastric acid secretion increases, which will further increase the chance of aspiration, and the self-regulation function of the internal environment decreases, and most of them are combined with malnutrition and other chronic diseases, which can easily cause systemic dysfunction and even lead to cardiopulmonary failure.

In addition, stomach acid is acidic, while the esophagus is alkaline, and this condition can also corrode the esophagus and cause esophageal diseases and even esophageal cancer if it occurs in the long term.

If you lie down just after eating, you will have indigestion! And it will make yours thicker!