Lying down and resting immediately after eating a full meal will affect the digestion of the stomach

Lying down after eating can indeed cause indigestion, and it can also cause abdominal obesity, gastroesophageal reflux, etc.

1.Indigestion: Lying down after eating can slow down the speed of gastrointestinal peristalsis, which will affect the digestion and absorption of food, resulting in indigestion.

2.Abdominal obesity: Lie down after eating, the heat generated by food during digestion will accumulate in the body in the form of fat and other forms, and fat accumulation in the abdomen will cause abdominal obesity.

3.Gastroesophageal reflux: When you lie down after eating, a large amount of food accumulates in the stomach, the pressure in the stomach increases but the cardia sphincter relaxes, and the stomach acid rises along the esophagus after the food rises, and the phenomenon of gastroesophageal reflux occurs.

It is recommended to stand for half an hour after eating, which is more conducive to the digestion and absorption of food and avoids indigestion.

Lying down after eating is not necessarily fat, but lying down immediately after eating is likely to affect the health of the body, and it is not easy to digest, so after eating, it is best to go for a walk outdoors, which can play a role in helping digestion and is also conducive to **.

If you lie down immediately after eating, it will affect the digestion of food, which will cause your body to become fat, and it will also increase the burden on your stomach and intestines. Gastrointestinal problems may even occur.

For the average person, of course, it will cause obesity. The nutrients that have just been eaten have not had time to be metabolized into calories and consumed, and they have already been excreted into fat and in various places. Some people have pear-shaped bodies, some have apple-shaped sides, some have belly fat, and so on.

It's easy to gain weight when lying down after eating a meal, so what should you pay attention to just after eating? Some people believe that it is a habit to take a walk after a meal. If you are inactive for a long time after eating, you will become obese, and if you sit for a long time, you will also become obese, and fat accumulation in the abdomen will occur.

It is necessary to exercise regularly, control the amount of food and drink appropriately, and do not convert energy into fat and cause obesity. You can usually walk properly after eating, and do not sit for a long time, which can avoid obesity. It is recommended to lie down in the future, you can do a little light activity, avoid indigestion, pay attention to avoid bed rest after meals, do not do strenuous exercise, do intense exercise has a certain impact on health.

Don't take a bath either. Some people think you can do something about it when it comes to diet. Limit the amount of food you eat.

In terms of diet, you can eat some foods that are conducive to stomach digestion, such as yams, lentils, lotus seeds, chicken gizzards, pig stomachs, rice kernels, etc. It is not advisable to eat more fatty meat, snacks, various fried foods and other foods.

Do not lie down immediately after eating, it is not good for your health. At the same time, avoid overeating and spicy foods. Just after eating, be careful not to drink strong tea, and be careful not to eat fruits that are not easily digestible.

In general, it is not advisable to lie down immediately after eating. Unless bed rest is more beneficial to you. Studies have shown that sitting, lying down, or standing burns about the same number of calories, and that there is no weight gain when lying down For people with bad stomachs, it is actually best to lie down and rest properly after eating.

Think about it. Do you feel very, very sleepy for a while after eating? That's because half an hour after a meal is the peak time for digestion.

In order to digest food, blood is concentrated around the stomach and intestines, and a lack of blood in the brain** naturally leads to drowsiness. If you go for a walk or work immediately after a meal, is the blood forced to concentrate on the brain or muscles, leaving no time for your stomach? If there is a lack of blood in the stomach and intestines**, of course, the digestive function will decrease slightly, and the time to digest food will be prolonged.

But if you lie down comfortably and empty yourself, your stomach can concentrate on digestion and protect it.

Prone to obesity. Because the energy in food is largely converted into fat, just like a pig sleeps after eating, it is easy to become obese and fat. If you eat a lot and are more than eight points full, it will cause damage to the digestive system if you go to sleep directly, so you should still take a walk after eating.

It will become fat, and it will cause damage to the digestive system, because lying down immediately will cause the food to not be fully digested, and then it will accumulate in the intestines, and over time it will become fat, and you will get stomach problems.

It is easy to get fat by lying down immediately after eating, because everything you eat becomes fat, and it is very harmful to the digestive system, and it is easy to get indigestion.

It's easy to get fat, that's how I got fat. It can cause damage to the digestive system as it is not good for digestion.

I think that if you lie down after eating, then your body will not necessarily become fat, because it has a lot to do with your own physique, some people are very easy to get fat, and some people don't change at all

If you go for a walk or work immediately after a meal, do you have to concentrate your blood in the human brain or muscles of your body, and you don't have time to take care of your stomach and intestines? If there is a lack of blood supply to the stomach and intestines, the digestive function will naturally be slightly reduced, and the time to digest the food will be prolonged. But lying down and falling asleep immediately after eating is indeed a bad habit that can cause damage to the body.

Since the ingredients in the stomach have not been digested after eating, lying down immediately at this moment is likely to cause gastrointestinal discomfort and poor digestion. In addition, if you can walk and move around moderately after eating, it can indeed increase caloric consumption, and can also enhance gastrointestinal peristalsis to help the stomach and intestines better digest food. At the very least, it will be much more comfortable to sleep than to lie down immediately, so you might as well try to move moderately after eating.

At this time, the blood in your body will concentrate around the stomach and intestines. At this time, the blood in the human brain will decrease, and after the reduction, listlessness and dizziness will occur. But it's because you drive yourself not to sleep at night, which is a decrease in your metabolic ability, which in turn leads to obesity.

In that case, once you get sick, you will have a certain ability to resist. The blind pursuit of perfect thinness makes the body lose the balance of nutrients, and it is okay to be a little fat, as long as it is not too heavy. Considering whether it is right or wrong, physical and mental health is the most important thing.

If it is exceeded, it needs to be paid extra attention.

Studies have shown that the number of calories burned is similar whether sitting, lying flat or standing. There is even a very cold knowledge that for people with poor gastrointestinal conditions, it is actually better for the gastrointestinal tract to lie down moderately and rest moderately after meals.

Compared with lying down, it is recommended that everyone lie flat, which is beneficial to reduce the work pressure of the body. As for the fat that everyone says, it doesn't depend on the posture of everyone lying flat at all. The large amount is also due to the amount of food we take in a meal.

Therefore, everyone can follow their own habits.

This way will definitely get fat, because it will not get a good digestion, it will also affect a person's stomach, and if it is often like this, it will become particularly bloated.

No, studies have shown that whether you are sitting, lying down or standing, you actually burn about the same number of calories, so lying down is not going to make you more fleshy than sitting.

For the average person, of course, it will cause obesity. The nutrients that have just been eaten have not had time to be metabolized into calories and consumed, and they have already turned into fat and are detached from various places in the body. Some people will have a pear-shaped body, apple-shaped side, abdominal obesity, and so on.

It's easy to gain weight lying down after eating, so what should you pay attention to just after eating?

Do <> feel particularly sleepy for a while after eating? That's because half an hour after eating is the peak period for digestion. In order to be able to digest food, the blood is concentrated around the stomach and intestines, and if there is less blood in the brain, of course, you will feel sleepy.

If you go for a walk or work immediately after eating, is the blood forced to concentrate in the brain or muscles, and you don't have time to take care of your stomach? If there is a lack of blood in the stomach and intestines**, of course, the digestive function will decrease slightly, and the time to digest food will be longer. However, lying down and sleeping immediately after eating is indeed a bad habit and can cause damage to the body.

Because the food in the stomach has not been digested just after eating, lying down immediately at this time may cause stomach upset, leading to indigestion. Moreover, if you can walk around properly after eating, it can indeed increase calorie consumption, and it can also promote gastrointestinal peristalsis and assist the gastrointestinal tract to better digest food. At least sleeping will be much more comfortable than lying down, and why not move properly after eating.

At this point, the blood in your body is concentrated around your stomach and intestines. As a result, the blood flow in the brain will decrease, and after the reduction, there will be a feeling of lack of energy and grogginess. But it's when you force yourself not to sleep, and it will be a decrease in your metabolism, which leads to obesity.

In this way, once you get sick, you will have a certain resistance. Blindly pursuing slimming will cause the body to lose its nutritional balance, and it doesn't matter if you are slightly fat, as long as you are not overweight. If you don't think carefully about yourself, your health is the most important thing.

If you are overweight, you should pay extra attention.

I think that if you lie down after eating, then your body will not necessarily become fat, because it has a lot to do with your own physique, some people are very easy to get fat, and some people don't change at all

Not necessarily, most people will be like this, but a small number of people will not be like this, this varies from person to person, obese people will also gain weight if they drink a little water.

Yes, because if you lie down after eating, the food in your stomach will not be digested.

No, there is no difference between lying down after eating and standing up. Only more exercise will digest.

Yes, if you lie down while eating, then you will make yourself fatter and fatter because it is not easy to digest.

It varies from person to person, like I will only be thinner when I lie down after eating