Why do you wake up in the middle of the night? I feel like I m going crazy

Wake up in the middle of the night inexplicable irritability, madness, reasons may be many, first for patients with organic cardiovascular disease, wake up irritability and madness at night, may be due to myocardial ischemia, cardiac insufficiency, for nocturnal onset of myocardial ischemia, more consider related to coronary artery spasm, need to give coronary artery dilation drugs, such as diltiazine and other symptomatic treatment.

In addition, for waking up in the middle of the night for inexplicable irritability, madness, may be related to autonomic nerve dysfunction, more common in women around menopause, can appear related symptoms, the symptoms are often different from the typical cardiovascular disease symptoms, although the symptoms are very severe, but usually no organic cardiovascular disease. For patients with anxiety and depression, sleep at night and restlessness may also occur. For patients with poor nighttime sleep status and sleep disorders, they can also wake up in the middle of the night with inexplicable irritability and madness.

If you always wake up often in the middle of the night, it is likely to be caused by the body's nervous dysfunction, pay attention to improve the nerve function in time, you can use some drugs to regulate the nerves, such as gamma oryzanol, adenosine B12 and so on, for alleviating the symptoms of insomnia caused by neurasthenia, has a good effect. During this period, you should pay attention to try not to be too tired, do not stay up late for a long time, otherwise it is also likely to lead to insomnia symptoms and aggravation.

If you are an elderly person, this situation is normal, remember to take some medicine every day before going to bed! If you are a young person, this situation is a disease and you should see a doctor.

Walking in the middle of the night to rest and nourish qi and blood, wake up in the middle of the night, liver stagnation and qi stagnation, liver blood function is reduced and easy to wake up, regulate the liver and nourish blood, sufficient, and then do not wake up.

If you always wake up in the middle of the night, this sleep may not be steady, you may be too nervous during the day, if you are too stressed, then you will be prone to insomnia.

Sleeping in the middle of the night always waking up is considered to be a type of insomnia, and the possible cause of the patient is that the usual life is too stressful, and there will be premature awakening during the night. In view of this situation, it is recommended that patients can take medium- and long-acting sleeping drugs orally to improve the sleep quality of patients, commonly used oral drugs are diazepam, clonazepam, and lorazepam, etc., which can reduce the number of times patients wake up in the middle of the night, and oral sleeping pills to adjust the patient's sleep, and long-term oral administration is not recommended, because there is a certain dependence.

Staying awake in the middle of the night is a sleep disorder that occurs mostly in people with depression or neurasthenia. Neurasthenia is a sleep disorder, the main manifestations of patients are difficulty falling asleep, waking up early during sleep, some patients can also have more dreams during sleep, generally patients sleep less, patients can also have sweating, palpitations, tremors in the limbs. Patients with depression are depressed, uninterested in anything, and may wake up early during sleep.

Mainly given to antidepressants**, the commonly used drug is citalopram. Patients with neurasthenia should mainly take oral gamma oryzanol to calm the nerves and regulate the nerves**.

If you are frightened, or if you have a bad stomach, insomnia, dreams, and a lot of dreams, just take some soothing medicine.

Autonomic dysfunction may be possible. When the rest and sleep state is not good, such as staying up late for a long time, mental tension, and huge pressure on work and study, it will appear to wake up in sleep, and the deep sleep will be shortened and the sleep will be prolonged, so it is especially easy to be awakened in light sleep.

Always wake up in the middle of the night, your sleep quality is very bad, it is recommended that you usually go out for a walk, relieve stress, increase your immunity appropriately, and do not have distractions before going to bed.

Patients often wake up in the middle of the night and cannot fall asleep, which is a sleep disorder and neurasthenia. There are many reasons for insomnia, most of which are caused by psychological factors and physiological factors. When insomnia and can't sleep, there are more social and psychological factors.

For example, patients with high life pressure, nervousness, introverted personality or bad mood, depression, anxiety, nervousness, etc., can be manifested as waking up in the middle of the night and finding it difficult to fall asleep again. Physiological factors may also contribute to the above symptoms, such as patients often staying up late and causing their biological clock to be disrupted. If the patient is overly hungry, overtired, or overly excited before bedtime, it is also easy for the patient to wake up in the middle of the night and cannot sleep.

If the patient drinks more water before bedtime and causes frequent nocturia, it will also affect the quality of sleep, causing the patient to often wake up in the middle of the night and have difficulty falling asleep after waking up.

If you have a little light sleep or sleep quality problems, you can go to the doctor!

In the middle of the night, walk the liver and gallbladder meridians to rest and nourish qi and blood.

Going to bed too early or too late can affect the quality of sleep because the human body clock is regular, and if you disrupt it, it won't work properly. You take a break around midnight, and it's past the time you should have rested. As a result, the sleepiness that should have passed and the spirit began to be high again.

So when you fall asleep, you can't fully fall into a deep sleep, and you wake up after a few hours and you're not in good spirits. Recommendations:1

1-2 hours before going to bed, don't think about things that bother you, and try to be as peaceful as possible. You can listen to a little light ** and relax yourself. 2.

Take a hot shower every night and drink another glass of milk before bed. Soak your feet in hot water for 30 minutes every night in winter, and keep some hot water in between to keep the water warm. 3.

Massage your head before bedtime. Use your hand as a comb, combing from front to back, 300-500 times. Moderate dynamics, the last 20 reps, a little lighter.

This is very helpful for neurasthenia and depression. 4.Get some physical activity during the day.

If you don't have time, do some simple exercises: running and walking briskly for 40-60 minutes. If it's too late, don't exercise vigorously, some people will get excited, and it will affect the rest.

5.Eat a good and reasonable diet, eat more fruits and vegetarian dishes, and supplement some vitamins. 6.

Have a regular schedule so that you can get a good night's sleep. It might help you to try it. After answering, I hope it will be helpful to your question, if you are satisfied, please adopt o(o...Ha ha.

Are you snoring when you sleep, and the blood oxygen concentration in your blood is not enough after you fall asleep.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

First, waking up often between 1 and 3 a.m. may be due to a blocked liver. The second often wakes up at 3 to 5 a.m. because his lungs are blocked.

Sleeping until midnight and waking up suddenly? It may be caused by these 3 reasons, don't ignore it!

I often wake up in the middle of the night, it must be blocked in these places!

Maybe it's too much pressure to think too much.

Nocturnal awakenings are also one of the manifestations of poor sleep quality.

Sleep quality is fundamentally related to the adequacy of pineal hormone secreted by the pineal gland in the brain, which not only naturally decreases with age, but is also affected by poor work and rest habits.

From a scientific point of view, when the level of pineal hormone in the body is stable and sufficient, the sleep duration and sleep quality will be guaranteed, and a normal adult should get 7 to 9 hours of sleep.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

I advise you not to be in a hurry, be sure to relax and not be too stressed. Before going to bed, don't watch thrilling TV movies, talk or talk loudly, listen to the relaxed **, drink a glass of milk, burn your feet, if you wake up at night and can't sleep, don't think about things, don't be impatient, go to the toilet, drink a sip of water, massage the top of the head, if you don't understand the acupuncture points, you can use the fingertips of both hands to scratch the head for a few minutes, lie down calmly, and slowly fall asleep. Hopefully, you will improve and gradually return to normal sleep.

Eating melatonin works well. I woke up at two or three o'clock in the middle of the night and couldn't sleep. I open the notebook. Open the slideshow. Set up 1 hour automatic standby to go to sleep.

It's good to find someone ml, and make sure you sleep until dawn when you're done. This is a secret ingredient, don't think it's a bad idea