What kinds of breakfast will hurt children s body and IQ , learn to pick three minus four , and ma

People often say that "you should eat a good breakfast, a full lunch, and a small dinner", in fact, this also has a certain scientific basis. Morning is the beginning of the day, the body through a night of rest and recuperation, at this time the mental outlook is the best, and breakfast is also related to a person's physical condition of the day, if a person eats breakfast casually, or eats very little, do not eat, then in the long run the physique will deteriorate, it is easy to catch a cold. What breakfast ingredients are very likely to harm children's bodies?

For parents, it is important to cook more dishes the night before so that they can cook less the next morning, which is both effortless and reassuring. Moreover, because there are a lot of ingredients prepared in advance for the Spring Festival not long ago, most families have this situation. It may be in the eyes of parents that as long as there is more meat, vegetables and fruits, it is nutritious, and it is not expected that such a combination will affect the physical and mental health of children.

After all, overnight leftovers produce a type of nitrite.

The body takes too much carcinogen, which can cause great harm to the physical and mental health of children. Therefore, parents must try to eat less of this kind of overnight meals, even if they are forced to eat, they must be 100% thoroughly warmed, otherwise the bacteria will multiply and damage the child's stomach and intestines, causing other uncomfortable problems.

Nowadays, many adults like to sleep in, not to mention children who have no self-control. In addition, after waking up after a lot of hard work, it will take some time to lay the foundation for slowly swallowing and cooking. Therefore, many parents will let their children eat some cookies and birthday cakes during this time.

Go make a breakfast pad to pad your stomach. However, after a night of connection, the body is in a semi-dehydrated state, and if you only use this dry snack, it can only harm the child's digestive tract.

Moreover, although cookies can deal with hunger for a short time, because they are digested quickly, children will feel hungry again, and blood sugar levels are very likely to be slightly lower. Therefore, even if parents are busy, they should remember to prepare breakfast for their children, even if it is a simple egg and porridge, it is far better than a biscuit. Moreover, the morning is the most efficient time for the child's brain to start, if the person's brain is dizzy and unfocused due to insufficient blood supply, it can only reduce his learning effect, which is not conducive to intellectual growth and development.

For the sake of convenience, many parents will always give their children fresh noodles with Lao Gan Ma, or porridge with pickles in the morning. However, as we all know, pickles are definitely an appetizer, but they are very harmful to the body. Because pickles are much with phosphate.

Moreover, it belongs to the category of salty foods, and it is easy to cause osteoporosis if you give it to your child often.

or some cardiovascular and cerebrovascular diseases.

Therefore, it is best not to prepare pickles for your child in advance for breakfast. In fact, it's very simple to make a breakfast with simple nutrients, such as eggs and dairy products.

ingredients, and then serve with whole grains.

Food and fruit, then it's the perfect breakfast pairing.

The first type of breakfast: white porridge + pickle head. In winter, the epidemic has a tendency to recur, and it is important to improve children's immunity through a balanced diet. And the breakfast, which was criticized by Dr. Zhang Wenhong at the beginning of the year: white porridge + pickle head, there are still many families who insist on this way of eating.

Breakfast of the second category: overnight meals. I remember when I was a child, my family used to add water to the meal that I hadn't finished the day before and boil it into porridge, and it became the so-called"Woba porridge"。Coupled with the pickled small pickles at home, it is also enough for a happy breakfast.

The third type of breakfast: fried dough sticks + soy milk. Some netizens said that there are fewer children who eat soy milk + fritters now.

In fact, it is divided into cities, for example, it is too common to eat soy milk + fritters for breakfast in Tianjin. Although some breakfast restaurants are branded as healthy fritters, parents try not to let their children eat fritters for breakfast.

Breakfast category 4: juice + bread. Juice and bread, buy a carton of bread and packaged juice, and the child's breakfast for the week is done. Many mothers think that not only their children love to eat, but it is important to save trouble. But as everyone knows, in order to save you trouble, it will cause huge hidden dangers to your children's health.

Such as mixed bean porridge, millet porridge, black rice porridge, oatmeal porridge, bean buns, whole wheat steamed buns, whole wheat bread, sweet potatoes, fresh corn, etc., only eat rice.

white porridge + pickle head; overnight meals; fritters + soy milk; Juice + bread.

The oil stool shouted fried things like french fries, as well as fried oil cakes and fried fritter hemp leaves. These breakfasts can hurt the child. There are also some spoiled foods. and pickled things, such as pickles, bacon. Just took it out of the fridge pants calendar, very cold food.

I don't know when children's breakfast has become a "milk + bread" mode, we were familiar with rice porridge, fritters, soy milk, etc. have somehow faded out of the children's table. Eating is all about nutrition, but is milk and bread more nutritious? There's a question mark here, not to mention those who don't even eat breakfast.

There are many reasons for skipping breakfast, some because of lack of time, some because of lack of appetite, and some because of skipping breakfast. Putting aside the rights and wrongs of these actions for the time being, let's move on to the next phenomenon. As for children eating breakfast, people who eat breakfast generally eat breakfast faster, and the vast majority of primary school students spend less than 20 minutes eating breakfast, and some primary school students only spend 10 minutes eating breakfast.

In fact, our awareness of breakfast is not nothing, but there are too many reasons, people are too lazy, etc., but children will not be so busy, so there is no time, even if they rush to school, the body pants are the first, I personally think that it is nothing to be late, and it is much better to have a good breakfast than to arrive at class a few minutes early.

It may also cause children to not like to eat breakfast, that is, the type of breakfast is relatively monotonous. Children don't like it, whether they make it at home or eat it outside, breakfast is always one of those things that can't be changed. Many families have long had soy milk, fried dough sticks, or high-calorie and high-fat foods for breakfast.

Isn't it possible to work on this?

The energy and nutrients provided by breakfast account for more than 30% of the total needs of the whole day, and whether you can eat breakfast well directly affects the efficiency of work and study in the day. For children in the growth and development period, it is essential to have a reasonable and nutritious breakfast. "If you skip breakfast or don't have enough nutrients for your breakfast, you won't be able to provide enough energy for your brain to function properly.

The consequences of skipping breakfast are also serious, more and more people suffer from gallstones, obesity caused by nutritional deficiencies, metabolic abnormalities, etc., no matter how many reasons for not eating a simple breakfast, how sufficient, can not deprive the child of the right to eat breakfast, even if he himself does not want to eat, we must not only ensure that the child has to eat, but also to ensure that the child loves to eat, this is the nutritious breakfast we prepare for the child.

For parents Shan Duan Fang, the child's health is the most important, the friend is a primary school teacher, there is a child in the class, when he came to school in the morning, he was fine, at noon the child said that his stomach was uncomfortable, the teacher let him rest in the classroom for a while, but the child became more and more uncomfortable, and finally vomited, so he quickly contacted the child's parents, and sent the child to the hospital, after a detailed examination, it was found that the child was food poisoning. It turned out that the child's parents prepared a soft-boiled egg for the child for breakfast every day, but they didn't expect that it was because of this poached egg that the child had gastrointestinal discomfort.

Among the three meals a day, breakfast is the most important, but there are 3 kinds of breakfast that are very harmful to children, and it is best for parents not to give them to their children, but many children are still eating.

1.Half-cooked eggs

Just like the case mentioned above, many people think that half-cooked eggs are the most nutritious, but they don't know that this kind of eggs are not suitable for children, many eggs on the market are not sterile, and some people will deliberately buy native eggs, if the eggs are not fully cooked, the bacteria in them have not been eliminated, the child's stomach is more fragile, and it will definitely be uncomfortable to eat eggs with bacteria, so whether it is a native egg or not, for the sake of the child's health, do not give the child half-cooked eggs.

2.overnight meals;

In the memories of many post-80s or post-90s, eating leftovers should not be unfamiliar, the meal that can't be eaten the day before, I feel that it is a pity to pour it, I will keep it as the next day's breakfast, you can eat it as soon as it is hot, it is very convenient and fast, but the conditions are limited at that time, and I think it is good to have leftovers to eat. However, we still want to let everyone know that if the leftovers are left for more than 12 hours, they will produce a lot of bacteria inside, although they cannot be seen by the naked eye, and they will not get sick if they eat it once or twice, but for children, eating this kind of meal often will not mention that it is easy to get sick if the stomach is disordered, and it will also affect the healthy development of the child.

3.Instant noodles and frozen instant food

Nowadays, young people have to go to work, and they don't have time to prepare breakfast in the morning, so they naturally don't have time to take care of their children, but they still can't starve their children, so they will always prepare some instant noodles and quick-frozen food at home, and at the same time get up in the morning to clean up for themselves and their children, throw the food into the pot and cook it, which can save a lot of time, and the children also love to eat, which is much better than buying and eating outside. However, these foods contain various additives and preservatives, and for adults, eating too much will affect their health, let alone children who are in the period of development.

Would you give your child these 3 types of breakfast?