I ve been having diarrhea lately, what should I do, what should I do if I always have diarrhea?

You can't eat fruit anymore, according to your situation, it may have caused gastroenteritis, fruits are cold, people with gastroenteritis should eat less even fruit soup, not to mention that it is winter.

Eat less crude fiber and cold vegetables, such as celery, soybeans, shepherd's cabbage, leeks, etc.

Don't eat fried ones.

Drink plenty of boiled water and eat noodles and porridge as staple foods.

If it's not serious, you can buy some berberine and eat it. If it is serious, you should go to the hospital to see it, don't drag it, this is not good for your health. When I was a junior in high school, I sometimes couldn't even pass the exam because of stomach problems. So, you should pay more attention to it.

This can happen in people with a weak spleen.

Hehe, it belongs to the kind that can't get fat no matter how you eat.

Physique. Oh, in fact, there are many kinds of human physiques: there are thin type, medium type, super strength type, obese type, etc.

The stomach is also different: sock-shaped stomach, angular stomach, hook-shaped stomach, etc. Generally speaking, the sock-shaped stomach is a thin type, and it is not easy to digest if you don't eat much, and the stomach is the shape of the most standard stomach we see, which can best hold food for digestion.

Shape. Strong moderate, over-strength, and obese are more.

But these are normal, and there is no distinction.

If you don't feel at ease, you can see it. Chinese medicine.

The unspeakable hidden of repeated diarrhea.

There are generally the following mitigation methods:

First, we should improve the unhealthy lifestyle, often patients with perennial diarrhea are due to overeating or overeating some fatty and sweet greasy foods, as well as spicy foods and so on. Improving these unhealthy lifestyles can alleviate diarrhea to a certain extent. Thirdly, a good mood should be maintained, as a bad mood is also a major cause of long-term diarrhea.

Maintaining a good mood, paying attention to rest, avoiding exertion, not smoking, drinking, staying up late, etc., are all good ways to relieve diarrhea. Therefore, through the above methods, I believe that perennial diarrhea will be well relieved. Diarrhea is always present and is considered chronic.

In addition to the need to use antidiarrheal drugs, gastrointestinal mucosal protective drugs, anti-inflammatory drugs** diarrhea symptoms, the most important thing is to find the cause of recurrent diarrhea. In daily life, it is also necessary to pay attention to personal food hygiene and avoid eating spoiled food.

Long-term diarrhea is caused by cold in the spleen, stomach and large intestine, and only with traditional Chinese medicine, ginger and so on.

Traditional Chinese medicine can be used to regulate, licorice, poria, white lentils, sea buckthorn and other spleen-strengthening Chinese medicine to regulate the spleen and stomach, and the spleen and stomach will not have long-term diarrhea if the spleen and stomach are weak and regulated.