Why do I sneeze after a walk in the morning? Is it a cold?

Sweat after running in the morning If it's windy, you sneeze.

The nose is cold, and when you enter a hot house, it is easy to sneeze as soon as it is cold and hot.

Running is one of the easiest aerobic exercises to get strong and because of this, it is loved by the masses. But some running friends say that as long as they run, they will catch a cold. At first, many runners mistakenly thought that it was caused by not paying attention to keeping warm in time after running, but in the end, they took measures to keep warm, but they caught a cold and were confused!

So some people start to wonder if their body is suitable for running. The real reason may be that the intensity of running is related to eating habits.

If you push yourself to run at a high intensity every week, you are prone to colds. Overloaded running can weaken your body, so immunity and anti-inflammatory power begin to decline dramatically, making you susceptible to external bacterial and viral infections. So, don't put too much pressure on yourself because running is an exercise that makes the body strong.

It's really unnecessary. Running is not a short-term run, but a persistence.

Of course, in addition to the running intensity mentioned above, food is also very important. Only with supplementation, the body can recover better and faster. However, if it is not replenished in time, it can cause colds and other diseases.

Carbohydrates: A person who runs a lot, he consumes twice as many carbohydrates as the average person. Insufficient intake can reduce immunity and anti-inflammatory capacity in the body, putting people at risk of being "susceptible to colds".

Moderate intake of healthy oils can also effectively enhance the body's own immunity, especially the effect of promoting men, male hormones, and enhancing sexual function. Other nutrients: zinc, iron, vitamin adeb6b12, plant polyphenols, piperine, theanine from green tea.

When you come back with a cold after running, you should sweat when you run, and when you encounter the symptoms of a cold after a cold wind, you should pay attention to an appropriate amount of heat preservation, drink more boiled water, drink more light food, and observe. If the cold is particularly severe, you can take the medicine for the cold. Try to keep warm in the future.

If you are not sure, please go to a regular hospital for a check-up and tell your family.

If you take off your clothes at this time, it is very likely that you will catch a cold because of a cold, at this time you should drink some brown sugar ginger water to drive away the cold in your body, and then cooperate with some medicines to carry out **, such as you can drink some Sanjiu cold spirit powder appropriately.

Running a cold is caused by a cold during exercise, there are many people will have such a situation, the various functions of the body need to consume physical energy during exercise, and this is also the best time for viruses and bacteria to erode the body, so the people who exercise must measure their strength. Patients who have a sore throat after running are mainly considered for the following two reasons:

1. When the patient is strenuous and active, the secretion of the glands decreases, so the patient will have a dry mouth, which will induce the patient to have a sore throat.

There are only two possibilities for catching a cold after running, one is that you are sweating profusely and do not dry it immediately, resulting in sweat and wet body wind invasion, and that is, you usually rarely exercise, and suddenly the body is not suitable for a large amount of exercise, resulting in a cold.

Because your pores have been opened when you are running, and you sweat a lot, it is very easy to catch a cold after running, so you must do a good job of keeping warm after running.

You should rest after running, and you can't blow a cool breeze after running, so you will often catch colds, so you should pay attention to your body.

That's because after running, our body sweats, which leads to a sudden release of some heat, and when we encounter cold air, we will have a cold.

In this case, it may be that your exercise intensity is more intense, resulting in a decrease in the body's immunity, and it is caused by wind chill after exercise, it is recommended that you still pay attention to keeping warm and cold.

Running is a good physical exercise, and if you catch a cold after running, it's basically because you sweat after running, and then you don't dry your body in time and change into clean clothes.

Wuhan Ren'an Eye, Ear, Nose and Throat Hospital-Che Guanghui-Attending Physician-Otolaryngology-What's the deal with frequent runny nose?

Why do you keep sneezing and runny nose after running? In fact, many people should have such symptoms, and every time they sweat, they will have a little nasal discharge, which should be normal.

In addition, uncomfortable symptoms such as runny nose and sneezing after running may also be caused by cold or too strenuous exercise, and rapid movement during running leads to an increase in mucosal secretion in the nasal cavity, resulting in a sore nose and runny nose, which is a normal condition.

I had a cold, I sweated too much while running, and the wind blew.

The symptoms of sneezing and runny nose after running are mainly due to sweating after exercising and then being blown by the wind, which can lead to infections of viruses, bacteria and other pathogens, such as upper respiratory tract infections. The human body will secrete a large amount of inflammatory secretions, so it is important to stabilize your mood and maintain a calm mind. You can take a slow walk and put on clothes to avoid getting cold again.

Drink some warm boiled water or juice, rinse your mouth and throat with light salt water, and wash your nasal passages with saline. When necessary, you can take symptomatic drugs, such as aminophen xanthamine capsules, compound ammonia syrup, etc.

If there will be a runny nose when jogging, then it is not cleared because of the elements of strong cold air inhaled into your nose, if you inhale strong cold air in your nose, then you must keep yourself warm and cold, let yourself drink a glass of warm water, which has the effect of dissipating cold, if it is your own cold and fever, then there will be a runny nose in the case of jogging, and it is best to wear a mask when jogging in winter.

Runny nose after running, runny nose should be caused by excessive exercise, or excessive inhalation of cold air, be sure to pay attention to keep warm.

Some people have a cold and want to catch a cold, take some cold medicine and add some clothes.

If you have a cold obviously, drink some cold medicine to avoid getting worse.

Analysis: Hello, you are caused by a cold after running or an allergy to certain substances while running, and you are preliminarily diagnosed with a cold.

Guidance: It is recommended that you should pay attention to keeping warm after running, so as not to induce colds, drink more water and do not get angry, ** cold and heat clearing granules orally, I wish you good health.