How to treat rough skin, how to treat rough skin

First, we should pay attention to hydration, most dry ones will be rough, and oily ones will be rough, and those that are oily will be rough. A big reason for the laxity and roughness is the lack of water, when the cells are short of water. **It will look loose and rough, especially old.

2. Proper exfoliation, exfoliation can help improve rough and dull skin problems, but excessive exfoliation will make ** more dry and rough. On the contrary, the skin loses the protection of the stratum corneum and is easy to lose moisture, so the exfoliation must be moderate.

3. Eat more fruits and vegetables, many fruits and vegetables with high vitamin content have the effect of helping skin maintenance, and fresh fruits and melons contain sufficient water, which can increase the natural water in the body. The antioxidant function of vitamin C in fruits and vegetables is very strong, which can delay skin aging, make the skin more ruddy, delicate and shiny, and eliminate the trouble of sagging and roughness. In addition, maintain good living habits, pay attention to dietary conditioning, ensure adequate sleep, exercise properly, maintain a good mood, and use some skin care products that are suitable for you, the effect will be very good.

What are some rough solution tips?

What are some rough solution tips?

**Roughness can be improved through the following aspects: 1. Drink more water, because water has the function of promoting the discharge of waste from the body, and can fully clean the body and**, so try to drink more than 2000ml of water every day. 2. You need to eat more vegetables, fruits and meat rich in vitamin A, vitamin C and vitamin E.

Bitter almonds are rich in vitamin E, so you should eat as much as possible, supplement vitamin A and vitamin C, and try to eat more fruits such as oranges, oranges, and watermelons. 3. Patients also need to ensure good rest and sleep, so that they can get a good rest.

After doing facial cleansing work before going to bed every night, the ratio of vinegar and glycerin = 5:1 is mixed and applied to the face and neck, which can be slept overnight, or washed with water after half an hour and then applied night cream to sleep, after about two weeks, ** is obviously white and smooth.

You can also eat the following foods:

1. Fruits and vegetables, vitamin C supplementation;

2. Black food, such as black fungus. black sesame seeds, etc., have the commonality of nourishing yin and nourishing beauty;

3, drink chicken skin soup or eat chicken skin, this is Jia Baoyu's favorite in the dream of Red Mansions, so the book says that his ** is like a woman with fair skin, Chinese medicine says that it is to supplement the form with form, and later research found that chicken skin does contain beauty ingredients, 4, drink more pure water, drink without thirst, eliminate waste in the body, detoxify and nourish the skin, especially drink on an empty stomach after getting up early in the morning;

5. Eat one tomato a day, one pack of yogurt a day, supplement vitamin C and lactic acid bacteria, and help the cultivation of white-collar temperament.

6. Don't eat too much red radish, although it is nutritious, but eating too much will cause pigmentation, which will cause a reddish and yellow feeling.