What are the benefits of drinking hot water in the morning?

Answer: Drinking hot water in the morning can enhance digestion Using warm water, it can increase the contractility of the stomach and intestines and better absorb the nutrients in food. Improve blood circulation, also dilute urine, flush the intestines, urinate easily, reduce lifting bile; It can also be used as a softener for feces and promote the excretion of toxins.

Studies have shown that when the water temperature is about 25°, water molecules have the best affinity with human cells, and cells have the strongest ability to absorb water. Therefore, drinking a glass of warm water in the morning is the best option. It is worth noting that for young people and people in good health, it is also possible to drink cold boiled water.

You can choose the water temperature that suits you according to your physical condition. Drinking a glass of warm water in the morning can bring benefits to the human body. Drinking hot water increases the contractility of the gastrointestinal tract, helps the digestive system function properly the next day, better absorbs nutrients from food and improves blood circulation.

It is most beneficial to drink a glass of warm water in the morning. Drinking warm water in the morning can nourish the stomach, and it is also necessary to maintain it regularly. In the morning, the gastrointestinal tract has finished digesting the food, so drink a glass of water at this time to rinse off the residue on the stomach wall, promote blood circulation, and refresh the mind.

It is advisable to drink hot water without burning your mouth.

First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we do need to replenish a lot of water on a daily basis to maintain fluid balance, regulate body temperature, and remove nitrogenous waste and other metabolites from the body. 1.

Therefore, the view of drinking more water is correct As for the water temperature, Chinese are more suitable for warmth, rather than the hotter the better. Since the deliciousness of food is mostly related to temperature, Chinese people have a special preference for hot food. This can be traced back to 20,000 years ago, when ancient people made pottery to cook food and boil water.

At the same time, boiling water can also effectively inhibit bacteria, and the habit of drinking hot water gradually formed in that era of poor hygiene. However, modern research suggests that the hotter the better. If the water temperature is too high, it will burn the mucosa of the digestive tract, so it is more appropriate to use warm water of 34 38, and the water temperature should not exceed 60.

In addition, many young people now learn the habit of drinking cold water and ice water in the West, which is not impossible, but our gastrointestinal acceptance is not high, which is easy to cause gastrointestinal discomfort and induce diseases. 2.Drinking hot water to prevent colds is also not absolute.

Drinking plenty of water can help maintain the body's immunity in a normal state, and at the same time, it can also reduce the viscosity of respiratory secretions and improve the ability to block the invasion of pathogens. However, there are many kinds of colds, especially the flu is more contagious and pathogenic, and it is not enough to rely on drinking hot water alone, but also to rely on the improvement of immunity and the cultivation of good hygiene habits. Of course, if you have a cold, drinking plenty of warm water can really help relieve your symptoms, and it's important to hydrate properly.

Drink plenty of warm water and less cold water. 3.The claim that drinking hot water can nourish the stomach is also unreliable.

Affected by the eating habits of Chinese people, when too cold food and water or cold air enter the stomach, it will cause gastric submucosal vasoconstriction, which will lead to stomach cramp pain. In fact, in addition to drinking warm water, you can also drink soup and coffee, or warm compresses can also achieve the effect of relieving stomach discomfort. However, if you drink too much water before and after eating, it may cause the digestive juices in the stomach to be diluted and affect the digestive function.

Drinking a glass of warm water after waking up in the morning is good for the body. Drinking hot water in the morning can replenish water and wake up the body, which is good for health.

Drinking a glass of warm water in the morning can moisten the throat, replenish the water lost at night in time, dilute the blood concentration during the morning wake-up, effectively prevent related diseases, and relieve constipation.

It can make the intestines unblocked,** oh beg to adopt