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Anonymous users2024-02-121.Get Sleep Sleep is an important way to eliminate fatigue, and middle school students should get 8 hours of sleep a day. If you arrange training and tests with a relatively large amount of exercise in the month before the physical education exam, the sleep time should be appropriately extended, and attention should be paid to creating a quiet and well-ventilated sleeping environment.
2.Finishing Activities and Muscle Massage After exercising and feeling tired, be sure to stick to the finishing activities. Tidying up is a positive way of resting to restore calmness to the mind, muscles, and internal organs, and improve the efficiency of physical recovery.
Massaging muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques can make the capillaries in the muscles dilate and open, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product in muscle movement, so as to eliminate fatigue.
3.Warm bath Warm bath after exercise can accelerate blood circulation throughout the body, promote metabolism, accelerate the elimination of fatigue and the recovery of physical strength. The water temperature of the warm bath should be 40, and the time of each session is generally 10 15 minutes, and the longest time is not more than 20 minutes.
4.Timely nutrition Proper nutrition is an important means to eliminate fatigue or prevent fatigue. After exercise, calories, proteins, vitamins and inorganic salts should be replenished in time, and fatty foods are not easy to eat.
In summer or when sweating a lot, salt and water should be replenished in time. Foods should be nutritious and easy to digest, and try to eat as many alkaline foods as possible such as fresh vegetables and fruits.
In fact, the easiest way is to massage the muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques to relieve a lot.
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Anonymous users2024-02-11If it is due to a large amount of abdominal exercise, this phenomenon is normal, and after a period of consistent exercise, this symptom will be reduced or disappeared. Don't worry, in view of the current situation, get a good night's sleep, and it will be fine in about two days. If it is a non-exercise factor and the abdominal pain is severe, you should go to the hospital for a check-up.
I wish you good health.
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Anonymous users2024-02-10The lumbar disc is herniated, the periosteum is detached, and the nerves are involved, and the nerves of the lumbar bones are distributed to the femur and then to the thighs to the calves, and the numbness to the thighs is already more serious. I am.
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Anonymous users2024-02-09It may be a herniated lumbar disc, it is recommended to go to the hospital to check it out as soon as possible, so as not to delay the condition.
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Anonymous users2024-02-08If it is too strong, it should be a muscle strain, some people will exercise too hard will also have muscle strain, you use Yunnan Baiyao spray to spray on the sore spot, if it is a simple muscle strain, it will get better day by day, if it is not better after 2 days, it is best to go to the hospital.
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Anonymous users2024-02-07Pain in the right lower abdomen, the most common is appendicitis, generally acute appendicitis will be combined with fever, there will be metastatic pain in the right lower quadrant, there will be tenderness points in the right lower abdomen, in addition, it is also necessary to determine whether there is intestinal obstruction, cholecystitis and so on. It is recommended to go to the hospital for a check-up as soon as possible.
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Anonymous users2024-02-06It may be pain before menstruation, you can see if it is time to menstruate, if it is really about to menstruate, you will have three suggestions: One: You can drink some brown sugar water. Two:
You can take some painkillers. Three: If the above two points are not good, you can go to the hospital to have a look.
The first two points are still used when they are slight, but if they are serious, you should use the third point.
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Anonymous users2024-02-05Hello, if it is long-term pain, you can consider it, it is ureteral stones, stomach pain, appendicitis, etc. You may have recently caught a cold. It is recommended to pay attention to observation, and you can also take some medicine, norfloxacin capsules and 654-2 tablets.
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Anonymous users2024-02-04How does it hurt, is it often painful?
May be polyneuritis. It is a disease of the peripheral nerves. Most peripheral nerves are affected by **, and their function is impaired, and bilateral symmetrical muscle weakness, paralysis, and sensory impairment generally occur. >>>More
The muscles under the thumb are the thenar muscles, which can be resolved by the following methods after the symptoms of soreness: >>>More
Hello, analyze the phenomenon of frozen shoulder that may be caused by a cold. It can be applied to plasters such as positive pain relief patches; or Fenbide oral, Zushi hemp tablets orally, soda tablets orally, when the pain point is limited, local injection of prednisolone acetate can be used, which can significantly relieve pain; Insisting on strengthening physical exercise is an effective way to prevent and **frozen shoulder, I wish your mother a soon**!
Let go of the burden, since you are lagging behind, don't force yourself too much, you have to keep up with everyone's rhythm, as long as you make even a little progress every day. It's like when I learn Japanese, it's true that my level is very poor, but it doesn't matter to my life, but sometimes I still don't like to learn, but I still think it's interesting as long as I can master some of it every day.
Today I will share with you two tips that can relieve numbness in your hands and feet.