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Anonymous users2024-02-11Drink more milk and eat more oranges, put a few more orange peel sachets next to your pillow, soak your feet more, don't think too much, don't think about anything, just relax yourself!
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Anonymous users2024-02-10Soaking your feet before bed and drinking a glass of milk can help you sleep ......I listened to music when I had insomnia, and I fell asleep in 20 minutes at most.
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Anonymous users2024-02-09Drink some milk before bed.
Sleep in the correct position (right).
Count the sheep. Close your eyes and don't think about anything.
Hope it helps.
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Anonymous users2024-02-08Take sleeping pills...
Of course, it's best not to think of anything. If you can't sleep in the middle of the day, then get up and move...
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Anonymous users2024-02-07People with insomnia have the experience of not being able to sleep at night but feeling depressed during the day. This not only affects work, study and life, but also causes other diseases, which is very bad for health. Therefore, insomnia patients should not rely on sleeping drugs, but should strengthen self-regulation.
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Anonymous users2024-02-06Drink milk before bed and relax your whole body.
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Anonymous users2024-02-05Lack of exercise. When one day you get tired.
You will understand that sleeping is called Xiang (no more than 5 minutes to fall asleep), work hard during the day.
Or do what you want to do!
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Anonymous users2024-02-04The easiest way to do this is to count the sheep and hopefully it helps.
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Anonymous users2024-02-03Relax your whole body! The brain went blank.
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Anonymous users2024-02-02Progressive muscle relaxation training: Many people emphasize relaxation, but the reality is that we may have forgotten how to relax, because too long of tension and long-term stress can make people forget the feeling of relaxation.
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Anonymous users2024-02-01Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.
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Anonymous users2024-01-31What are some ways to fall asleep quickly?
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Anonymous users2024-01-30In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.
Maturity is the charm of the mind, and it cannot be achieved overnight. We must start with small things, such as getting rid of all kinds of dependence, learning to think about others, and often reflecting on ourselves.
The imbalance comes from your values.
If there is a man who can easily fulfill your desire to buy a house, will you marry him? >>>More
Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., involves rhythmic repetitive exercise through large muscle groups, accelerates blood circulation, and promotes metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times. Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc. >>>More
As long as it happens. It's not so easy to forget, we only have to put it in a corner of our hearts, don't take it out again, if you still don't think about it easily, then tell yourself that it's gone, you can't come back, you can never come back, do you want to do it? ，
It's better to take the unfavorable past as your motivation to move forward, there is no need to forget, this is the essence of life!