How to eat fruits in a healthy way? How to eat fruits more healthily?

For example, pineapple is peeled to "nail" first, then sliced and soaked in lightly salted water, and then eaten after being frozen in the freezer, it will be sweeter and more delicious; Sugarcane should be eaten from the top, so that the more you eat, the sweeter it is, and the more you eat it, the more delicious it is; It is better to mature durian at seven or eight, and the smell is not very strong, so it is easier for beginners to accept it; If you eat too much, it will be hot and cause nosebleeds, and it is best to take it with light salted water; Among the bananas, pockmarked and "plum blossom bananas" are the best, and they are frozen in light salt water and have a particularly good taste; Wash the pear and eat it with the skin, or you can mash it into a pear cake and add rock sugar to eat.

Fruit is indispensable in our diet, it can supplement some of the nutrients we lack in the main meal, so for the balance of nutrition, many people have the habit of eating fruit after meals. We are particular about eating fruits, so how long after a meal is it appropriate to eat fruits? How to eat healthier fruits every day?

I'm going to tell you about eating fruit today.

How Long After Meal To Eat Fruit?

In general, if you are not very full at the main meal and there is still space, you can eat fruit immediately after the meal. If you are full of wine and food, then it is best not to open or eat fruits and desserts at this time, and the time to eat fruits should be 1 to 2 hours after the meal. At this time, the stomach and intestines have digested some of the food, and they can eat some fruit to supplement the required nutrients.

How to eat fruits healthier?

1. Don't eat rotten fruits.

I believe that many people have faced such a situation, they bought more fruits at one time, and they did not finish eating them in a short time, and the fruits began to rot. In order not to waste it, some people will cut off the rotten parts before eating. In fact, this fruit is already unhealthy, and it is not recommended to eat it.

Once the fruit begins to rot, microorganisms, fungi may appear, and the parts that have not yet rotted may have been infected.

2. Pay attention to the nature of the fruit.

There are cold, warm, and flat fruits, so when choosing fruits, choose fruits with appropriate properties according to personal physical conditions. If the body is on fire, hot fruits should not be eaten, but content fruits should be eaten. For people with spleen and stomach discomfort, it is advisable to eat less cold fruits and eat warm and flat fruits.

3. Don't eat just one fruit.

Different fruits contain different nutrients, usually when choosing fruits, also pay attention to the matching, often change to eat, so that you can get different nutrients of different fruits, more good for health.

Have you got all the above fruit tips?