My body is cold in summer, why is my whole body cold in summer?

How much do you sweat? As long as you sweat, I feel like you're healthy and super fit.

** It has a two-fold barrier effect: on the one hand, it prevents the loss of water, electrolytes and other substances in the body; On the other hand, it prevents the intrusion of harmful substances from the outside world. Maintaining the stability of the human internal environment plays an important role in physiology, and at the same time participates in the metabolic process of the human body.

In other words, it plays a vital role in regulating body temperature.

In summer, the ambient temperature is high, and at this time, the regulating effect of ** comes in handy. One way to do this is to perspire. This process takes away a lot of body heat from sweat.

And at this time, the ** temperature is cool to the touch, which is a personal feeling relative to the ambient temperature, why is it hot when you touch it yourself? At this time, because when you touch your own **, it is a personal feeling relative to your **temperature.

If you use a thermometer to measure your temperature at this time, it must be normal, have you tried it?

So you don't have to worry.

I'm telling you that you're very weak.

Or you can say that you are at odds with each other.

In other words, there is not enough qi and blood.

It is necessary to regulate qi and blood.

My mom was like that, too.

Sometimes I even do.

The solution is very simple, homely.

It is good to soak some red dates and astragalus in water often.

Very replenishing. Soon you will feel very refreshed.

I hope you are satisfied with me, and I hope I can help you.

It's normal to be cold in the summer.

Don't listen to them blowing @@@

The others are the same as me, but I don't even feel hot, this is more serious than you, drink Chinese medicine to regulate the body, otherwise it will not be saved. (For 22 days, others used me as a refrigerator...)

You are an inner fire, drink more cool and de-fire tea.

I'm with you myself, but I just like to sweat.

As for why we have the same sympathy, I don't know!!

Pay attention to the weather. Wear more clothes when it's cold. It's really serious. Go to the hospital for a check-up.

Generally, the whole body is cold and sweaty, which is mostly caused by the deficiency of the body, spleen, kidney, and yang.

Medication** is to strengthen the spleen and warm yang.

Generally, 1-2 months have an effect, **5-12 months, in order to have a big improvement, dietary therapy needs to eat more black and yellow food, black food can nourish the kidney, yellow food can strengthen the spleen, black such as soft-shelled turtle, black chicken, black beans, black rice, purple eggplant, seaweed, loach, grapes, black sesame, black fungus.

Yellow foods such as mangoes, bananas, soybeans, peanuts, pumpkin, oranges, papaya, corn, eggs.

Having a physical problem? Have you ever been to the doctor?

My body is colder than other people's in winter.

This is probably a symptom of body cold.

Here's a quote from :

Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.

Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. On weekdays, you can stand on your toes as much as possible, stretch and stretch your fingers, the blood circulation is smooth, and the body cold is effectively prevented. Below, we will introduce a few simple ways to prevent body cold.

Eating a reasonable diet can prevent body cold.

1.Consume salt in moderation.

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.

2.Control moisture.

Excess water" is the enemy of women with cold bodies. Excess water not only absorbs heat from the body, but also makes the kidneys less functional, leading to a vicious cycle, and excess water can also be the cause of obesity in the lower body.

3.Do not eat excessively.

Eating too much can not only lead to obesity, but also cause body chills. If you eat too much, your stomach and intestines will slow down, and most of the blood will be retained in the stomach and intestines. The concentrated warmth of the abdomen can lead to cold hands and feet, so it is best to eat at eight points full.

4."Negative" foods should be served warm.

Foods such as milk, tofu, and vegetables are originally "negative" and can easily cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating and processing.

5.Eat more northern fruits and less southern fruits.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

Summer "ginger tea".

"Ginger black tea" has both diuretic effect and warming body effect, develop the habit of drinking 3-5 cups a day, the body is getting hotter and hotter, and the skin is getting smoother and smoother.

Method: Put finely chopped ginger into black tea, and then use black sugar or honey to increase the sweetness. If you don't have enough time, black tea bags and tubes of ginger products are also fine.

Put the sliced ginger in water and bring it to a boil, then add a black tea bag, and heat it in the microwave when you feel cold. White sugar tends to make the body feel cold, so it's best not to use it.