What s the deal with my lack of daytime sleep? Why is you in a bad mood?

There is sunlight during the day, which is not suitable for sleeping. I estimate that you sleep during the day because of the night shift, and the human body function is poor during the night shift, and the day is vigorous, so you will have the habit of eating during the day, even if you are not hungry, the body will react, which is manifested in the morning, noon and evening time to get up to eat. In addition, if the night is quieter than the day, you will sleep better at night than during the day.

There are also late hours of work that can make you more stressed, which is also prone to insomnia. And you may be in a bad mood because of anxiety. Anxiety can affect sleep quality both during the day and at night.

If you work long shifts, it is recommended that you change jobs.

However, if you work at night and don't work during the day shift for a long time, it will not have much impact on sleep, so just find a quiet place to sleep with an eye mask.

1'Sleep during the day to make up for the lack of sleep at night. Get enough sleep at night and naturally sleep less during the day.

2. Of course, there will be reasons for not developing the habit of napping.

3. The mood is unreasonably bad because I feel that life is dull and boring. To put it bluntly, there are still things in my heart, but the reality is not satisfactory. There are two ways to solve the problem, one is to strive for development and realize aspirations.

Rather, it lowers one's desires and conforms them to reality. Yongyan is worthy of life, and he seeks more blessings.

I must sleep less during the day, and I sleep at night, and I have to ask yourself what is the reason for my bad mood, and if I am not good, I will find a few friends to talk to.

Dizzy, I don't sleep during the day, you don't have anything!

Personally, I think poor sleep is the main thing. Because a bad rest at night will directly lead to the failure of all links throughout the day the next day. Mental depression and lack of concentration will lead to irregular eating, and naturally there will be no appetite. So you have to start with sleep.

4@5@6@5@5@8@5@5, welcome to the health care group, hee-hee.

There are 3 major manifestations in the body, which may be a lack of yang energy, and people who are always asleep and have a bad appetite should pay attention.

You should improve your sleep quality, such as increasing your exercise during the day, so that you can have a good night's sleep, which will naturally make you have a good mood.

We try to do something to make ourselves happy during the day, but also have more hobbies, so that our life will not be so boring, before going to bed at night, you can drink a glass of warm milk, you can also drink a little red wine, it will help you sleep.

You can put a little ** in the evening, listen to it to relieve your mood, go to dinner and chat with friends, do something you like to relax yourself, then your mood will soon return to normal.

You must think more about the things that make you happy, do more things you like to do, and completely relax yourself, so that you can adjust well.

Personally, I think I can increase my activity during the day, and I can also go out for a week to relax my mood, and only improve the quality of sleep when I don't have any complications in my heart, so that when I work during the day, my mental state will be very good.

Adjust your sleep, don't look at your phone at night, don't play with the computer, and don't think about things so much.

Here you can relax appropriately, or you can drink a little wolfberry puree.

From the perspective of traditional Chinese medicine, the common conditions of insomnia are anxiety and fatigue, internal sadness and spleen, yin and yang incommunicade, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony.

How can it be improved? Therapeutic diet is recommended. Sedative drugs are dependent. Diet therapy is one of the methods of health care.

Diet therapy should also be individualized. It is recommended that you go to the "Follow Me Health Workshop" to fill in the physique**, the blogger will consult voluntarily, guide the diet therapy, and will give you the formula of Guyuan paste that suits you. If you are lazy, you can also eat ready-made food directly there, and the effect is good.

Sleep deprivation can cause many physical and mental damages: decreased ability to think, impaired alertness and judgment, impaired immune function, endocrine imbalance, and so on.

Adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

If you don't get enough sleep, you can eat foods that help you sleep.

Longan: Sweet in taste, warm in nature, with the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drink longan tea or make soup with longan and sugar half an hour before going to bed.

Red jujube: It has a significant effect on dreaminess and mental trance. Remove the pit of red dates, add water and boil them, add rock sugar and ejiao to simmer into a paste, and eat them before going to bed. It can also be made into solid yuan paste to eat.

Millet: It has the effect of strengthening the stomach, spleen and sleep. Millet is rich in tryptophan, which can temporarily inhibit the brain's thinking activities and make people feel sleepy.

Daylily: Also known as goldenrod. Use daylily in soup or stir-fry and eat it with dinner.

Walnut: Sweet and warm, it is a good nourishing and nutritious food. Nervous breakdown, forgetfulness, insomnia, and dreaminess. Porridge with kernels, black sesame seeds, and glutinous rice.

Milk: Milk contains a biochemical amino acid, which makes people feel tired, so drink a glass of warm milk half an hour before going to bed.

Fruits: If you have insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, and pears. These fruits have an anti-muscle fatigue effect.

Insomnia is generally caused by various pressures, you need to adjust your mental state, you can choose to travel to relax your mood, or listen to the appropriate **, you can improve the quality of sleep, if it is not good, it is recommended to go to the hospital to see.