How to slim down your waist naturally! How can I slim my waist!

It's very fake to take **medicine, and you have to **! Nature is beautiful! Beg.

1. Lie on your stomach, the cushion can not be too high and soft, stretch your hands and feet straight, lift up at the same time, try to stretch up, it is best to hold for 10-15 seconds, at least 6-8 times.

2. Lying on the side, pay attention - the buttocks must not touch the sofa, one arm is stretched forward, the other arm is attached to the body, hold for 10-15 seconds, and do 3-4 times on each side.

3. Lie on your side, stretch your upper body and feet, and lift up the dust at the same time, try to stretch it upward, preferably for 10-15 seconds, at least 6-8 times.

4. Lie on your stomach, keep your hips on the edge of the sofa (or bed bend chanting), fix your feet, hold a small cushion behind your head with both hands, and slowly lean back, hold for 8-10 seconds, repeat 6-8 times.

The above 4 steps are all specific ways to slim the lower back, prone and side lying are the most basic postures first, and then all require the hands to be straight, and the legs should also be straight, and the hands are leaning on small cushions and straightening.

Belly dancing and Latin are also fast.

One action slims down the small waist

Cucumber Banana Three-Day Method:

Eat cucumbers and bananas every day, but ask not to exceed 3 pounds a day for 3 days.

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Plus I communicate with you.

Learn these tricks to have a small waist.

Turn the hula hoop. Useful. The kind that is going to be heavier.

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

5. Hula hoop.

6. Sit-ups.

This action is insisted on doing every day, specifically slimming the waist and stomach.

Keep these rules and tips in mind, it can help you quickly lose 3 cm or more ...... your waistline in 12 hours1. Drink more water and less carbonated drinks. Carbonated drinks and those with a high sugar content can make your belly bulge like a balloon. 2. Don't eat fries too often.

Salt retains water, especially before menstruation. Pressed and canned foods are also foods with high content. 3. Give your jaw a break and don't chew gum all the time.

Chewing gum will cause you to swallow too much air, and your stomach will swell and bulge as a result. 4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee can help with laxatives.

5. Underwear corset. Corsets, high-waisted corsets, or a belly belt can make a person look an inch or more thinner. Underwear has a good corset effect, however, excess fat will stand out in too tight underwear, so avoid wearing underwear that is too tight.

6. Choose the dress that suits you best right now. Don't worry about size, no one will look at the label of your dress, but if your dress is too tight, you may expose your belly. So, show off the best parts of your body, attract the attention of others, and divert attention away from your fat belly.

Beautiful arms? Then wear a sleeveless garment. Well-proportioned calves?

Then wear a miniskirt. Got attractive shoulders? Wear a thin suspender or no suspender top at all.

7. Wear your color. Whatever the color, make it shine on your body. Clothing that is in the same color (the same color), such as a top, skirt or trousers and shoes of the same color, will show that the body is elongated.

8. Choose fabrics that don't highlight the abdomen. Silk, rayon, knitwear, and sweatshirts with rough surfaces often work well and make the abdomen appear flat. 9. Don't forget to wear high heels.

Wearing high heels at the party will have a great effect! Let you always remember to remind yourself to tuck your stomach and show your tallness. 10. Exhale when you lift your shoulders.

Lowers the air pressure in the body and allows the abdominal muscles to fully participate in the exercise.

Eat more and exercise less, you will be obese, it is recommended that you exercise more, you can try jogging, stick to it, half an hour a day, it will definitely have an effect!

Eat more vegetables, eat meat and vegetables appropriately, and exercise regularly.

One action slims down the small waist

You can try this, I'm not in good health, I lost weight with this method, and it's relatively healthy and safe, and it's not so hard--

Results within a week. Quick and relatively easy drip method:

Adjust your diet, less fat, more fiber, vegetables and fruits, and——

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is recommended that you measure your waist circumference and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

In addition, you can also run in place with the time of watching TV, and you don't need special time to sweat more, and you can also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

At the same time, if you can combine your usual diet and daily life to carry out a full range of actions, then you will be able to achieve the effect you want in a very short period of time, note, this is very healthy and scientific, not only ****, but also can improve physical fitness:

1. Keep exercising. Choose some sports that interest you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. In particular, try to avoid sitting on the couch and watching TV after eating.

4. Reduce fat intake. Eat more natural foods and less overworked foods.

5. Drink plenty of water. Drinking soup in moderation with meals will keep your stomach feeling satisfied for a long time. Drink 6?8 cups.

7. Don't eat partially. Fat is also an important nutrient for the body, just reduce your intake and diversify your food types.

8. Eat small meals often.

These can be taken from the United States, I insisted on making my legs thin for almost three months, and I didn't try too much on my waist, you can try it.

Try my family's **ointment, you don't need to be able to diet easily**

Learn these tricks to have a small waist.