How can you lose weight, except for dieting

Let's exercise. Let's get moving.

Let's be realistic. Dieting is really the most straightforward, and it loses weight quickly. It's good to start making up after 2 p.m. Try not to eat anything.

Eat less, drink plenty of water, don't eat after nine o'clock, exercise more, and eat more fruit.

If you don't want to go on a diet, it's okay to eat less and exercise more. However, once the movement stops, it is likely to **.

Eat regularly and don't eat anything after 6 p.m. Cooperate with appropriate exercise. There is no shortcut to this.

I heard from a friend that if you exercise more every day and skip meals at night, there will be changes after 3 months

Exercise, drink a glass of water or eat a fruit before eating, and eat less at dinner.

How do you lose weight without eating? How do you grow without eating? Only when you eat well can you practice! Lao Zhao eats and drinks all day.

Does Hunger** Really Work?

Can dieting really lose weight?

If they are not strong, they still have to lose weight, they must insist on regular exercise, and they can't exercise every day. Intermittently, so that you can lose weight by persisting every day.

**Premise: Be sure to eat breakfast. It's important to provide energy for the day.

Eat more greens and fruits. Avoid sweets and high-calorie foods.

Do not sit here for half an hour after eating, and remain standing or moving.

Exercise must be selective, too much exercise will cause fat to turn into muscle. After half an hour of exercise, the fat starts to burn, and then do recovery exercises. Pat your legs with your hands to prevent muscles from developing.

In addition, it can be combined with certain ** products, slim aloe vera lily capsules, green health is made of pure plants such as aloe vera lily lotus leaves, pure traditional Chinese medicine.

Nothing***,**The effect is still very good, you can try and you can't eat within 4 hours before bedtime. If you are really hungry, eat one or half a fruit.

Milk must be drunk. Full-fat ones are also available.

Drink plenty of water, at least 8 glasses a day.

Staple food: Pasta can be substituted with rice.

Winter melon has a good effect on dissolving fat. Make soup with winter melon.

Finally, we must persevere.

As everyone's requirements for body become higher and higher, this matter has become as simple as eating. Especially girls, they have to say that they want to ** at every turn, so everyone has also tried a lot of ** methods. There are some people who don't like fitness, so use the ** method of dieting, that is, by being hungry and skipping meals**.

But there are some people who like to work out. These two are the most commonly used methods, so let's discuss whether it is more hungry or fitness?

For girls who love beauty, it is common to skip dinner in order to maintain a good figure. Girls don't like to exercise and fitness, so they can only go hungry. But hunger actually has a great impact on physical health, and some people often skip meals because they want to **, and their bodies are broken.

Of course, it is not that hunger is not completely desirable, in fact, hunger is also a method, as long as it is the right way to diet, not only will not starve the body, but also can achieve a quick ** effect.

How to "starving" ** science?

1. First of all, adjust your eating habits, obese people are often people who usually like to eat meat dishes, so if you want to be the best, you must eat less meat dishes and eat more vegetables, you can reduce your fat intake, and you will not be so easy to gain weight.

2. Secondly, we should follow the principle of "eat well in the morning, eat enough at noon, and eat less at night". People who want to ** can't eat too much at every meal, especially lunch and dinner. You can only eat a small amount of staple food for lunch and dinner, and if you feel hungry, you can eat more fruits, and there are many fruits that have the best effect, such as apples and bananas and so on.

There are some people who prefer fitness**, especially some boys. Through the benefits of fitness** can not only be successful**, but also can improve the body's immunity and achieve a physical exercise. However, relatively speaking, the effect of fitness** is not as obvious as the effect of dieting**, and there may not be a significant change in ten days and half a month.

However, there are many benefits of fitness, and as long as you insist on exercising every day, you will not be able to keep in shape.

The effect of hunger** and fitness** is about the same, and it basically takes about a month to have the effect that can be seen by the naked eye. If you want to be fast, it is best to combine the two methods of hunger and fitness, so that the effect will be more obvious, and it will not be **, and it will not cause a lot of damage to the body.

If you want to lose weight quickly, in fact, the best way is to eat this combination every day, and eat properly and don't eat too much, so that you can lose weight well and make your body very healthy.

Dieting** is very unhealthy and is generally not recommended unless there is a special reason. If you want to lose weight quickly, you must first avoid carbs and supplement foods with fewer calories and fat.

First of all, we have to intermittently diet**, so that we can lose weight quickly, we can choose to eat small and frequent meals, and sometimes choose not to eat, but only once in a while, so that it will not cause our metabolism to decrease.

If you want to lose weight quickly, then reduce the amount of time spent on each of the three meals, but you can eat a little more in the morning, and the most important thing is to eat less in the evening.