What are the effects of hawthorn, which is the same as medicine and food, to help digestion, dilate

Hawthorn is a traditional medicinal and edible fruit, sweet and sour. Since ancient times, hawthorn has been used as a fruit and has also been used as a traditional Chinese medicine to treat food accumulation. For example, the famous digestive aid recipe Jiao Sanxian, one of which is Jiao Hawthorn, a traditional Chinese medicine concocted with hawthorn.

Ordinary people are also accustomed to using hawthorn to eliminate food and get tired and relieve the discomfort caused by eating too much fish and meat.

The nutritional value of hawthorn is quite good. Hawthorn contains carbohydrates such as fructose and glucose, and is rich in vitamin C, pectin, potassium, calcium and other minerals, organic acids, flavonoids and terpenoids and other nutrients.

In recent years, hawthorn has become more and more popular, and it has become popular to drink hawthorn dry soaked in water, which is said to have a good health care effect, such as lowering blood sugar, blood pressure, blood lipids, and protecting cardiovascular and cerebrovascular diseases. So does hawthorn have the effect of lowering blood lipids?

There are two theories that hawthorn can lower blood lipids. One is very simple, that is, it is believed that hawthorn can reduce fat, and of course it can lower blood lipids. In fact, this view is unreasonable.

Hawthorn has the effect of reducing cellulite, but this effect refers to the effect of hawthorn to help digestion, and it is the fat eaten into the gastrointestinal tract that is eliminated, not the blood lipids in the blood. <>

There is another argument that is more reliable. Many studies have found that hawthorn contains a variety of organic acids, flavonoids and terpenoids. These substances do have a hypolipidemic effect under laboratory conditions.

Therefore, many people believe that eating hawthorn or drinking it with dried hawthorn should also be able to lower blood lipids.

The idea seems to have a theoretical basis, but in practice it is impossible. The problem is in the dose. As I said earlier, hawthorn extract was found to have hypolipidemic effects under laboratory conditions.

The laboratory experiments are done with hawthorn extract, which concentrates the active ingredients of hawthorn in a large dose. In real life, it is impossible for us to consume a sufficient dose of the active ingredient by eating hawthorn or drinking hawthorn in dry water.

Take the flavonoids that everyone is more familiar with. Recent studies have found that adults who eat more than 500 mg of flavonoids per day for a long time are helpful in preventing cardiovascular and cerebrovascular diseases. And to reach this dose, it is necessary to eat at least 1 kg of hawthorn.

This is clearly unrealistic. <>

In fact, flavonoids include flavonoids, anthocyanins and other categories, which are widely found in vegetables and fruits, and are not unique to hawthorn. As long as you eat more vegetables and fruits, especially dark vegetables, you can eat enough 500 mg of flavonoids. In addition to flavonoids, there are also a large number of vitamins, minerals, and other kinds of plant compounds, all of which are beneficial to health.

Therefore, it is recommended that everyone eat enough to eat a pound of various vegetables and half a pound of fruits every day, which is the basis for ensuring health and an effective way to lower blood lipids. Don't put your hopes for blood lipid lowering and health regimen on one or two so-called health foods.

Hyperlipidemia is caused by long-term unhealthy diet and lifestyle habits on the basis of genetics. If you want to lower your blood lipids, you can't rely on one or two healthy foods, but you need to develop healthy eating habits and lifestyle habits.

Eliminate food accumulation, help digestion, dilate blood vessels and lower blood pressure, hawthorn, which is the same source of medicine and food, can actually promote digestion, and then help us promote metabolism in the body, which can **.

Hawthorn can also invigorate blood circulation and eliminate blood stasis, prevent cancer, relieve asthma and reduce phlegm, diuretic, detoxification and beauty, prevent constipation and diarrhea, and reduce cholesterol.

Hawthorn can also boost the body's immunity because it contains naelipase acetate. Hawthorn has flavonoids and vitamins in it, which can be anti-aging, and the nitrosamines in hawthorn can fight cancer and prevent cancer.

Hawthorn, also affectionately known as the mountain fruit, the taste is sour, and after the acid is finished, it will feel a little sweet, slightly warm, return to the meridian, enter the spleen, stomach, and liver meridian. It is very beneficial to these organs of the human body. It has the excellent effect of eliminating food and strengthening the stomach, invigorating blood and removing stasis

At the same time, hawthorn is rich in vitamins, and the content of vitamin C is twice that of lemons. It is because of the huge effect of hawthorn that hawthorn is widely used in traditional Chinese medicine。It has a certain medicinal and edible homologous effect, which shows that its nutritional value is very high.

Not only that, hawthorn can also be compatible with many ingredients to maximize its nutrition, thereby relieving many physical discomforts, and can be a good way to reduce lipids and activate blood, which is of great help to **.

So are you still bothered by the fat on your body? Hawthorn can play a certain auxiliary role in **。You can eat a few hawthorns and don't worry about gaining weight.

At the same time, when stewing soup at home, putting a few hawthorns can bring together the nutrients in the ingredients. When it is better absorbed by the human body, it maximizes its utilization.

The first point, the function of hawthorn can be adjusted, your chicken food, is very good for the body's metabolism, the second point, can adjust the phenomenon of your year, then it is very good for the body, the third point, can adjust your digestive system, can strengthen the spleen and stomach, is very good for the body.

Hawthorn has the effect of strengthening the spleen and eliminating appetite, if you lose your appetite or have indigestion, you can take hawthorn, it is sweet and sour and delicious can make your appetite greater, and can also promote the digestion and absorption of food; Hawthorn can also lower blood lipids, lower blood pressure and have a good effect on cardiovascular and cerebrovascular.

It has the effect of eliminating food and accumulation, and dissipating qi and stasis. This tastes sour, can strengthen the spleen and appetize, promote digestion, and is good at digesting greasy food that causes stagnation.