What fruits help with digestion ?

1) Pineapple: When you are overeating, eating some pineapple can help digestion and relieve constipation.

Pineapple is rich in sugar, fat, protein, vitamins, as well as calcium, phosphorus, iron, carotene, etc. (2) Bananas: Promote bowel movements. (3) The taste is sweet and sour, such as hawthorn, strawberry, etc. (4) Carrot cake can help digestion.

White radish can also be said to be a representative food that is good for digestion. Because it is rich in amylase, it helps in the digestion of carbohydrates, proteins and fats. Eating more white radish puree or radish cake can improve stomach discomfort and indigestion.

People who are prone to inflammation in the mouth should also eat more. (5) In addition to fruits, lactic acid drinks and yogurt also help with digestion!

Half an hour before meals, eat apples with the skin, because the apple skin is very rich in fruit acids, which is a good product to help food digestion. You can eat fruits with a lot of fiber to promote digestion, such as apples, etc., yogurt is also a good food to promote digestion, which can make your lower abdomen slim. However, if you want to **, you can't always think about what to eat to promote digestion, first of all, dinner should be eaten as little as possible on the basis of ensuring normal nutrition, dinner and to eat light, you can replace the stir-fry with boiled vegetables or vegetable soup, and replace the pig and beef with fish and shrimp.

Fruits can only be eaten after an hour after meals, otherwise it will hinder the normal digestion of the stomach. You can go out for a walk half an hour after eating, and if you are younger, you can do some aerobic exercises such as running and skipping rope in the evening, so that you can be successful**.

Fruits that promote digestion include papaya, apples, oranges, hawthorn, lychees, durians and other fruits, gastrointestinal diseases, patients through drugs at the same time, in the diet should also pay attention to eat as much as possible to promote digestion food. Many people know that papaya contains papaya enzymes, which can break down the protein in meat, and eating papaya properly after meals can prevent patients from developing stomach ulcers or indigestion.

Apples contain more dietary fiber, for patients with constipation, eating apples appropriately can play a laxative role, apples can also be two-way regulation, diarrhea can also be stopped. Although oranges, oranges, and pomegranates taste a little sour, they contain more vitamin C, which can enhance the body's immunity, promote intestinal peristalsis, and facilitate the digestion of food. Eating hawthorn can whiten **, and has the effect of antidiarrheal laxative, detoxification, lychee and durian are two kinds of warm fruits, often eating the pulp can play a role in warming up the body, quenching thirst, and can also relieve the symptoms of cold and pain in the abdomen.

1. Strawberries are rich in vitamins and proteins, which have a good effect on gastrointestinal detoxification and digestion.

2. Grapefruit is not only rich in nutrition, every 100 grams contains a large number of nutrients needed by the human body, with a sweet and sour taste, and has obvious effects on indigestion and low appetite.

3. The fiber of bananas has a significant effect on the digestion ability and peristalsis function of the stomach and intestines, and can also cure the symptoms of constipation and dry and hard stools.

4. Kiwifruit can clean up gastrointestinal toxins and garbage, and can have obvious effects on constipation, bloating, and damaged gastrointestinal tissues.

Fruits such as bananas can help with digestion.

1. Papaya. Papaya, which has always been known for its whitening and low calorie, topped the fruit list for the first time. The papain in papaya has a good whitening effect.

The latest research by scientists has also found that the papaya enzyme present in the milky juice of papaya can help the body break down meat proteins. Eating a small amount of papaya after a meal has a certain effect on preventing stomach ulcers, gastroenteritis, indigestion, etc.

2. Tangerine, orange. Both tangerines and oranges are rich in vitamin C and lutein, which have good antioxidant effects. Like oranges, the carotene content in mango is also very high, although it is rich in nutritional value, but you can't eat too much in a short time, otherwise the concentration of carotene in the blood is too high, and it will be deposited in **, making **yellow, causing carotenemia.

3. Strawberries. The latest research has found that strawberries also have the effect of strengthening gums, refreshing breath and moisturizing the throat. The strawberry meat is sweet and juicy, and it has a certain anti-cancer effect.