How to nourish the spleen and stomach Food that regulates the spleen and stomach

No matter which season it is very important to regulate the spleen and stomach, generally the spleen and stomach are to choose food to regulate, so what foods can help regulate the spleen and stomach? Let's introduce it to you!

Chestnut. We all know that chestnuts have great benefits for our spleen and stomach, and can alleviate the condition of spleen deficiency. Chestnuts are also very good for the kidneys, and friends with kidney deficiency may wish to eat more!

Generally, we cook chestnuts, or grind chestnuts into powder to make pastries, and chestnuts can also be boiled into soup. Friends with a bad spleen and stomach should eat more chestnuts!

Jujube. When it comes to what is the best blood supplement, red dates must not be missing. Jujube is a food that women eat all their lives.

Let's talk about the benefits of jujubes for you! First of all, red dates can help us nourish the stomach, nourish blood, and calm the nerves, so it is very suitable for friends who lack blood and qi. Especially after women's menstruation, they should also eat more red dates!

If you only eat red dates, you are a little widowed. Then you can use red dates to make soup, make soup, etc., which are all good choices! It is best for women to have a cup of jujube tea every day, which can refresh and replenish blood.

Black sesame seeds. Black sesame seeds are very good for both men and women to regulate the spleen and stomach! Sesame seeds can also have a good blood tonic effect, but they must be black sesame seeds!

Black sesame seeds have a lot of benefits for our kidneys, and we usually say that to replenish blood, we must first replenish our kidneys, because the root of blood lies in the kidneys! Therefore, friends who need to replenish blood must not ignore kidney tonics! Then black sesame seeds, we can make a sesame paste, or make some pastries with black sesame seeds, which is also a very good choice!

Longan. We all know very well that longan can help us benefit the spleen and nourish blood, if you often have insomnia, or friends with poor sleep quality, you can make a cup of longan water before going to bed, which can help improve sleep quality and fall asleep early!

The health of the spleen and stomach has a significant impact on our body! If you really have a bad spleen and stomach, you really need to take care of it, and the foods introduced above are all cheap and effective foods! I hope it can help you regulate your spleen and stomach!

The best way to nourish the spleen and stomach is dietary therapy, you can eat some foods that nourish the spleen and stomach, such as fungus, eggs, honey and so on. Fungus can adsorb radioactive substances, impurities, dust and other harmful things in the human body, can prevent radiation, clean up the stomach and intestines, and can effectively protect the stomach and intestines. Honey is rich in many trace elements, as well as vitamins, organic acid fructose, glucose, etc., which can have a protective effect on the gastrointestinal mucosa.

Eggs are rich in cerebral phosphoric acid, which can also protect the spleen and stomach.

It is enough to regulate the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

1. Patients with weak spleen and stomach or gastritis should "drink more five soups".

First, drink more beef broth. Beef, nourishing the spleen and stomach, invigorating qi and blood, strengthening muscles and bones. You can add an appropriate amount of yam, jujube and soup together, and eat meat and drink soup. It is suitable for the elderly and infirm.

Second, drink more fish soup. Live carp, silver carp, crucian carp is preferred. carp strengthens the stomach, diuretics, diuretics, reduces swelling, clears heat and detoxifies; Silver carp relieves depression and soothes the liver, warms the stomach and lungs, and moisturizes **; Crucian carp strengthens the spleen and relieves dampness, and is appetizing, and invigorates blood circulation.

When making, you can add some hawthorn and jujube in moderation. Eat fish and drink soup.

Third, drink more chicken soup. Chicken, into the liver, spleen and stomach meridians. It has the effect of warming, invigorating qi, replenishing essence and filling the marrow. But those who have real heat should not be.

For the above three soups, you should pay attention to adding more water; Slow fire and long boiling; Don't add salt yet, and when it's ready to boil, add less salt.

Fourth, drink more rice soup. Millet and glutinous rice are preferred. Add plenty of water and simmer.

Fifth, drink more vegetable soup. Egg soup with cabbage, purple cabbage, tomatoes is preferred. To add less salt, preferably without MSG.

2. "Eat more four fruits". i.e. jujube, hawthorn, apple, papaya. These are the favorite fruits of the spleen and stomach.

3. "Eat more grains". i.e. barley, wheat, soybeans. This is the most delicious staple food for the spleen and stomach!

Replenishing the good bacteria in the body has a good effect on digestive tract health. When it comes to bifidobacteria, some people immediately think of yogurt, and it's no surprise that they think of it. However, yogurt is broken down by stomach acid and bile, and it is difficult to reach the large intestine completely.

Even if bifidobacteria reach the large intestine with yogurt, they will soon be squeezed out by "sitting on the ground" because they are "outsiders" after all. Therefore, the most effective way is to give the bifidobacteria that settle in the intestine sufficient food, that is, stachyose, this ** bifidus factor sugar, so that they have sufficient nutrition and calories, enhance their combat effectiveness, and effectively maintain gastrointestinal health.

According to surveys, more than one-third of China's population suffers from various chronic spleen and stomach diseases. Although there are many causes of the disease, most of them are related to unscientific diet. The highest incidence is the driver, the driver is busy all day long, rarely have time to eat a few comfortable meals with the family, coupled with a high degree of fatigue, high tension, for a long time, almost no one has stomach problems; Moreover, scientific and technological workers, all they think about all day long are the word scientific research, and they rarely have time to care about their spleen and stomach, so the incidence rate is higher, and the life expectancy is relatively shorter, and the average life expectancy of scientific and technological workers in Zhongguancun is less than 50 years old, which is a pity!

There are also those friends who socialize more all day long, drink too much, smoke more, and have more opportunities to go to banquets, which seem to be "enjoying", but in fact they are harming the spleen, stomach, liver and kidneys, which is equivalent to chronic suicide.