If we want to regulate the spleen and stomach, what should we do first?

Don't eat too greasy and spicy food, eat more light food, which can make our spleen and stomach better.

The first choice to strengthen the absorption and transportation function of the spleen and stomach and to replenish blood and regulate qi is Ejiao, because Ejiao can fundamentally solve the problem of lack of qi and blood, and acupressure can also be used to replenish qi and blood, and the most important blood replenishment acupoints are the two acupoints of the sea of blood and the three yin jiao.

The diet should be light, you can eat more fruits and vegetables, you can also eat some soy products appropriately, you can drink more milk, do not eat overnight meals, and drink more hot water.

Don't drink cold drinks, don't drink strong tea and coffee, don't smoke and drink, eat more light food, eat some foods that are easy to digest and absorb, and don't overeat.

To maintain health, first adjust the spleen and stomach, this is not wrong. The development of the human body depends on the supply of the spleen and stomach, and the food eaten must be digested by the stomach and converted into energy to be absorbed by the body. Once the spleen and stomach are weak, it will affect the indigestion of food, affect the absorption of all aspects, and then affect health.

Therefore, we must have a healthy spleen and stomach in order to have a good body.

This sentence is very reasonable, because all food intake is through the spleen and stomach, if the spleen and stomach are good, it can better promote the absorption and utilization of these foods in order to be converted into nutrients and absorbed by the human body.

Eat some healthy foods every day, drink plenty of water, and exercise so that you can regulate the spleen and stomach, and it is good for the body, and it is especially effective.

First of all, the first conditioning method should be to climb the mountain, often climbing the mountain can strengthen the muscles and bones, the second is to directly push the abdomen, and then slowly discharge some toxins from the human body, and finally through the diet rules, and eat more food that is good for the spleen and stomach to regulate.

First of all, we must often knead the pulse, can relieve constipation, and must exercise more and climb the mountain, tiptoe, usually can eat more red rice, yams, red dates, ginger, millet, do not eat cold food, you can drink more green tea, promote gastrointestinal peristalsis, and must be often massaged, keep the mood happy, must pay attention to keep warm.

First of all, the usual diet should be light, and you should also eat more digestible food, you can drink some healthy porridge, and you should also eat more fresh vegetables and fruits, don't eat raw, cold and spicy food, don't eat too much seafood, and you can also choose to use traditional Chinese medicine for conditioning, and you should also pay attention to your living habits, and you should also go to bed early and get up early, avoid staying up late, and you should also go to the hospital regularly for physical examination.

In fact, God is not very fair, some people are born with good physical fitness, and some people are weak and sickly since childhood. In traditional Chinese medicine, there is a saying that "the kidney is the foundation of innateness", and it is believed that these differences are determined by the inheritance of innate essence and blood.

But God is fair, because the acquired living environment and habits can make up for the defects of congenital deficiencies. Traditional Chinese medicine believes that "the spleen and stomach are the foundation of the acquired", and the congenital deficiency can be compensated by regulating the acquired spleen and stomach function.

Congenital factors are only one of the conditions that determine physical fitness, and the actual health situation depends on the acquired recuperation. For example, the size of a bucket determines how many meters it can hold, which is a congenital factor, but how many meters it actually holds in the barrel depends on the acquired factor.

The Yellow Emperor's Neijing divides the causes of human illness into two categories: one is external factors, such as changes in the weather at four o'clock, invasion of external evils such as bacteria and viruses; The other type is the influence of internal factors, such as poor diet, overwork or overcomfort, changes in mental mood or overindulgence in a certain emotion, which can lead to internal injuries.

Nowadays, people don't worry about not having enough food and clothing, but eating too well, and pasting thick fish, meat, crabs and shrimp all day long; Ancient people overworked their spleen, modern people go up and down the stairs with elevators, go out by car, and hurt their spleen for a long time. This is the origin of the poor spleen and stomach of our people now.

The balance of yin and yang in the human body's own small environment, and the harmony between this small environment and the larger environment of nature. The human body is out of balance and needs drugs to bring the body back to normal, and drugs also need to pass through the spleen and stomach before they can enter the body to work. If the spleen and stomach are weak, then it is useless to eat anything.

The human body fights against diseases as if it were a war, and the rear must send all kinds of military supplies to the front in order to ensure that the front wins the war. The spleen and stomach are the backbone of delivering various nutrients to all organs of the body, and are the cornerstone of ensuring the normal functioning of other functions of the body.

It may be that the main emphasis of traditional Chinese medicine on the spleen and stomach is the spleen and stomach, and most of the symptoms appear from the stomach or spleen, so this kind of spleen and stomach conditioning will appear, which can make people heal quickly.

Huang Yuanyu, a generation of grandmasters of the Chinese Medicine Zun Jing School, proposed: "Cultivate the middle earth, support the yang and suppress the yin." "The spleen and stomach, the hub of the body's vital circle, can only function normally and the body remain healthy under the drive of the spleen and stomach.

Developed by Professor Xia Wenshui of Jiangnan University, Baoqi Yuan Food can strengthen the spleen and stomach, dispel dampness and eliminate cold, and has a good reflection on increasing vitality (also called righteous qi and yang qi). Specifically, you can take a look.

Usually for the stomach and intestines for a 10-day cycle, choose a day to let vegetables and fruits as the mainstay, eat seventy percent full. Drink some yogurt every day to help your stomach and intestines digest.

No matter how hard you work, make sure you eat three meals a day and take a proper walk after eating.

Don't eat too much before going to bed, you can drink milk or fruits and vegetables, which will not put too much burden on the stomach.

You can change three meals a day, fruits, meat, vegetables are balanced and nutritious, don't stay up late, go to bed before 11 o'clock at night, don't drink too much water, watch too much TV.

Insist on continuous exercise, you can maintain the same exercise every day, which is good for the body and helps with gastrointestinal digestion.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

Nourish the stomach and spleen, stay optimistic, eliminate fatigue and prevent colds.

The spleen is mainly used to transport nutrients in food, distribute water and fluid, and control blood. Spleen deficiency syndrome refers to the disease syndrome caused by spleen weakness, and its symptoms are more complicated, mainly vomiting, diarrhea, edema, bleeding, amenorrhea, under the belt, cold in the limbs, and excessive salivation in children. Spleen deficiency is more common in spleen qi deficiency and spleen-yang deficiency, and most of them are abdominal distention, fullness, emaciation, limb weakness, diarrhea (or hard stool first and then loose, and also manifested as spleen deficiency and constipation), food loss, edema and other symptoms.

If the spleen is invigorated, the spleen is healthy, and the function of transporting water and dampness is normal, and dampness is not easy to cause disease.

1. Develop good eating habits.

Since it is a digestive disease, it is necessary to work the diet, remember to eat three meals a day on time, and also ensure that the food is rich and sufficient in nutrients. You can eat more foods rich in dietary fiber, so as to promote the peristalsis of the gastrointestinal tract and reduce the burden on the spleen and stomach.

2. Reduce the psychological burden.

It is said that excessive worry will hurt the spleen, so if there is a phenomenon of spleen and stomach deficiency and cold, if you want to solve it well, you must first solve your heart. In life, learn to confide in others and properly vent negative energy out of the body, so as to ensure the health of the spleen.

Find a Chinese medicine examination**, symptomatic**conditioning!

The spleen and stomach refer to the spleen meridian and the stomach meridian. Traditional Chinese medicine believes that the five elements of the spleen and stomach belong to the earth and belong to Zhongjiao, which is also the "source of qi and blood biochemistry", and jointly bears the heavy responsibility of metabolizing qi and blood, which is the foundation of the day after tomorrow.

Spleen and stomach bad conditioning, the first is diet, food it is the best medicine, a lot of traditional Chinese medicine it has the value of medicine and food, we often choose the spleen and stomach disease of the medicine and food dual-use drugs are atractylodes, poria, yam, barley, white and, lily, at the same time, if it is a patient with spleen and stomach qi deficiency, we can add Codonopsis, Prince's ginseng, you can make soup, in addition, if the humidity is heavier, we can use barley rice and lotus rice, but also help our spleen to drain dampness. In addition to traditional Chinese medicine that can regulate the spleen and stomach, people with poor spleen and stomach should also pay special attention to a balanced diet.

You should go to the hospital more often.