How to make okra mixed with tofu is the most delicious

Material. 60 grams of tofu, 30 grams of okra, 3 grams of wolfberry, 15 grams of bonito soy sauce, 5 grams of green mustard.

Method. 1.Soak the wolfberries in water for 5 minutes and then take them out for later use.

2.Take a deep pot, add water that can be submerged over the ingredients, put the okra in boiling water, blanch it, take it out, chop it and set aside.

3.Take a bowl and mix the crushed okra from recipe 2 with the green mustard to make a sauce and set aside.

4.Dig a hole in the ** part of the tofu, fill in the finished product of method 3, then put the wolfberry decoration of method 1, and finally drizzle an appropriate amount of bonito soy sauce to enjoy.

Ingredients. Bean curd.

350 grams. Okra.

200 grams. Accessories.

Sesame oil. Amount. Salt. Amount.

Essence of chicken. Amount.

Sugar. Amount. Vinegar. Amount.

Essence of chicken. Amount. Water. Amount.

Steps. 1.Remove the head and tail of the okra and wash it for later use.

2.Put water in the pot and put the okra in the pot and boil.

3.Once boiling, turn off the heat and remove the okra.

4.Then dice the okra and set aside.

5.Wash the tofu and put it on a plate.

6.Cut the tofu into slices.

7.Put the tofu on the rice cooker and cook it with the rice.

8.Put the okra on top of the tofu.

9.Then put the seasoning: sesame oil, salt, chicken essence, vinegar, sugar, appropriate amount of water, then cover and cook together.

Okra slave tofu|An appetizer salad with 0 mistakes.

The kitchen novice doesn't have to worry about missing it for the first time, but it's just cutting okra, seasoning sauce, and pouring juice on a plate. Just like that, a plate of quiet okra slave tofu has been won on the table.

Ingredients: okra 4 6 strips.

Hakka tough tofu 1 piece.

1 tablespoon light soy sauce.

1 tablespoon rice vinegar.

1 tablespoon of honey.

Seaweed in small amounts.

Lemon 1 pc.

A little bonito flakes.

Salt a pinch of okra slave tofu|0 mistakes of the appetizer salad preparation.

Prepare all the ingredients, and you can buy them at the Shiba Fish Flower Supermarket.

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Slice the okra and cut it into small stars.

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Stack the sliced okra on top of the Hakka tough tofu.

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Mix the sauce, 1 tablespoon soy sauce, 1 tablespoon honey, and 1 tablespoon rice vinegar, pour into a bowl and stir well.

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Cut the lemon in half, squeeze the lemon juice into a bowl and stir well.

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Pour the sauce over the tough tofu, spread a small amount of seaweed and bonito flakes, put it on a plate, and serve.

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Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, gastritis and gastric ulcer, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings.

Okra contains a variety of nutrients such as iron, calcium, and sugars, and is effective in preventing anemia. The mucin secreted by it has the effect of protecting the stomach wall, and promoting the secretion of gastric juice, increasing appetite, and improving indigestion. Contains vitamin A, which is beneficial for retinal health and vision maintenance.

For young adults and athletes, okra relieves fatigue and restores strength quickly. At the same time, okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which are often eaten to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

Okra is rich in trace elements such as zinc and selenium, which can enhance physical fitness. Coupled with the abundance of vitamin C and soluble fiber, it not only has a health care effect, but also can make it whiten and delicate.

Okra pods are rich in soluble dietary fiber and vitamin C, which not only has a health care effect, but also can make **whitening and delicate, and dietary fiber can easily take away garbage in the human body, which is one of the most nutritious ingredients.

Okra pods are rich in plant flavonoids, combined with various nutrients, which can promote the body's all-round self-conditioning, so as to ensure endocrine balance, anti-aging, anti-fatigue, increase endurance, and accelerate blood circulation.

Ingredients: okra, inner fat tofu, peanut oil, oyster sauce, light soy sauce, sugar, minced garlic, chopped green onion.

Steps: <>

Step 1: Wash the ingredients and okra.

Step 2: Blanch the inner fat tofu with boiling water for 1 minute.

Step 3: Blanch the okra again.

Step 4: Heat oil in a wok and add chopped green onion and minced garlic.

Step 5: Add oyster sauce, light soy sauce, sugar, and a spoonful of water to bring to a boil.

Step 6: While the soup is boiling, change the okra knife to a plate, and scoop the fat tofu into the plate with a spoon.

Step 7: Drizzle the boiled broth.

Ingredients: 1 piece of silk tofu.

Okra 6 pcs.

Red pepper 2 pcs.

Green chili pepper 1 pc.

4 tablespoons of soy sauce.

Preparation of okra cold tofu.

Remove from the pan and fry the chili rings until they are 7 ripe, then mix with the soy sauce while hot.

Tofu is turned upside down in a bowl.

Add okra to boiling water and cook for 1-2 minutes, remove the head and tail, cut horizontally and spread on top of the tofu.

Drizzle in the chili soy sauce from step 1.

Preparation of okra salad tofu:1Okra wash and set aside. Bring a pot of water to a boil. Prepare a bowl of ice water. (Don't go to the pedicle of okra here).

2.Wait for the water to boil and put the okra in. Blanch for 1 minute. (Don't take too long) 3Remove and put in ice water. Spare.

4.Prepare a pot of water, bring to a boil and put a pinch of salt in it. Put the tofu into cubes and cook for 2-3min.

This step can be omitted if it is a boxed inner fat tofu, and it can be boiled in bulk) Prepare a bowl of ice water. (I actually only used two small pieces here, which is enough for two people.)

5.Remove with a large spoon and place in ice water.

1. Boil a pot of hot water first, add a little salt and oil.

2. After the water boils, put in the okra, blanch for 2 minutes and then pick it up.

3. Put some ice cubes and water in okra to make it taste better, and cut it into small pieces after cooling.

4. Next, you can arrange the plate, put the tofu, put the diced okra into the plate, drizzle with your favorite Japanese soy sauce, and you're done.

The method of okra cold tofu is to first boil the okra with boiling hot water, and then cut the okra into oblique knife segments, and the tofu is also best scalded with hot water, such tofu. The taste will be particularly smooth and tender, and when the knife is changed, it will not break, so that the cold okra and tofu are very delicious, and the nutritional value is also very high.

I think that under normal circumstances, wash the okra first, blanch it with hot water later, take it out, steam the tofu on the pot for two minutes, take it out and take it out two and a half to a piece, and then release it with garlic and salt, and the monosodium glutamate is very delicious.

Blanch okra in hot water for 2 minutes, remove and cut into small pieces. Select the inner fat tofu and put it in a basin and cut it into a square with a knife, place the okra on top of the tofu, pour oil and spicy seeds, aged vinegar, millet spicy, sugar, minced garlic, salt, and seafood soy sauce.

Method. Wash the okra and put it on a plate, sprinkle with a little salt and gently rub it to remove the fluff before washing.

Do not cut the okra pedicle to remove it flat, remove the old skin with an oblique cut, and keep the pedicle.

Boil a pot of boiling water, blanch the okra and wait for it to cool, cut into small stars, and put it on a plate for later use.

Blanch the whole piece of tender tofu and drain the water, cut two slices up and down with a flat knife before plating, and then cut up and down.

Mix well with the sauce and lightly drizzle over the tofu and okra.

The method of okra cold tofu is very easy, first buy okra back and put it in the tofu to accompany it, and then put some green onion and peanut soy sauce, which is more delicious.

Okra, cold tofu, first of all, you should blanch the okra in water, and then cut it and tofu together, see what kind of flavor you like to eat, you can mix something, and if you like to eat chili, you can also add some chili peppers.

<>2. After cooking, put it in ice water to cool for a while. This results in a crispier texture.

3. Cut off the pedicle after cooling. Do not cut it before boiling water, it will be very sticky and will not taste good. Cut into your favorite shape and plunge.

4. Seasoning sauce. Place minced garlic in a bowl. Add a spoonful of vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, a spoonful of sugar, and two spoonfuls of very fresh or light soy sauce. Put a pinch of salt and a few drops of mustard oil.

5. Pour the juice over the okra on the plate. Let's enjoy.

Notes:Food is inseparable from everyone's life, now there are too many ways to eat food, everyone is constantly learning and progressing, food is also, after different people, different practices, has been changing, different people have different tastes, although the taste is different, but the people who like it will not be less, for eating, like is food, welcome to leave a message, comments, exchanges, learn more food together!

The steps to prepare the cold okra are as follows:Preparation of ingredients: okra, salt, cooking oil, minced garlic, millet spicy, light soy sauce, oyster sauce, steamed fish soy sauce, etc.

1. Wash the okra and set aside, add water to the pot and pour in the okra blanching water, add a little salt and a few drops of cooking oil with rubber fingers.

2. Boil the water for about 2 minutes, if it is too cooked, it will not be brittle, it will be sticky, and the taste will not be good.

3. Remove the cool water and cut it in half.

4. Stir-fry the chopped garlic, millet spicy and shallots over low heat in hot oil until fragrant, and add light soy sauce and oyster sauce.

5. Pour the fried garlic sauce over the okra, and pour in an appropriate amount of steamed fish soy sauce.

Okra salad method:

Ingredients: okra, red bell pepper, light soy sauce, rice vinegar, salt, sesame oil.

Steps: Step 1: Okra is cleaned, a piece of red bell pepper, seeded and cleaned.

Step 2: Cut off both ends of the okra.

Step 3: Blanch in a pot of boiling water for 1 minute, remove and let cool naturally.

Step 4: Okra cut obliquely into pieces, cut red bell peppers into pieces, put them on a plate, pour an appropriate amount of light soy sauce, rice vinegar, a little salt, sesame oil, mix evenly and serve.

Notes:

1. When blanching, drop a few drops of oil and a small amount of salt into the water to keep the okra emerald green, and immediately put it into two boiling water after blanching to keep the okra crisp and tender, and the blanching time should not exceed two minutes, otherwise the okra will become soft and taste bad.

2. This dish mainly highlights the aroma of garlic and the umami of oyster sauce, so add a little more minced garlic and oyster sauce, oyster sauce and light soy sauce contain salt, so don't add more salt.

3. In order to preserve the nutrition in okra, we cut it after blanching, so that the nutrition is still very tasty.

The preparation of cold okra is as follows:Ingredients: 200 grams of okra, 1 shallot.

Excipients: appropriate amount of minced garlic, 1 red pepper, 3 grams of sugar, 5 grams of light soy sauce, 2 grams of fresh and spicy sauce, 3 grams of vinegar. Pure command.

1. Bring water to a boil, pour in okra and blanch for 30 seconds.

2. Blanch the shallots for 30 seconds. Dan pants wise.

3. Tie the okra with shallots.

4. Pour in the accessories, add vinegar, light soy sauce, white sugar, fresh and spicy dew, and stir well.

5. Pour into a plate containing okra.

The best way to eat okra is as follows:Tools Ingredients: okra, chives, garlic, millet mountain spicy, salt, light soy sauce, steamed fish soy sauce, balsamic vinegar, sugar, sesame oil, water, knife, pot, plate.

1. Add a little salt to the okra and rub the fluff off the top by hand to wash. Funny.

2. Add a spoonful of salt to the pot, boil the water into the okra, add some cooking oil, and blanch for one minute.

3. Remove and put it in cold water to cool and dry.

4. Cut the shallots, cut the millet into spicy rings, and mince the garlic. Sparrow.

5. Mix a bowl of juice, refined salt, light soy sauce, steamed fish soy sauce, vinegar, sugar, sesame oil and stir well.

6. Cut off the stems of okra, open from the middle slice, cut upwards, put it on a plate, pour in the juice, sprinkle with chopped shallots, spicy millet, minced garlic, and pour hot oil in a pot.

Okra can be eaten with tofu, so let's introduce how to make it.

Okra can be eaten with tofu. Okra tofu can be cooked together.

Okra tofu method:

Ingredients: okra, tofu, salt, light soy sauce, green onion, oil

1. Wash the tofu and cut it into small cubes. Wash the okra and remove the stems and cut into thick slices. Wash the green onions and cut them into finely chopped green onions.

2. Open the furnace, pour in an appropriate amount of cooking oil, the oil is eight minutes hot, and the green onion is stir-fried until fragrant.

3. Pour the okra into the pot and stir-fry until the oil is colored, then pour in the tofu and stir-fry together.

4. Add an appropriate amount of salt, an appropriate amount of soy sauce for seasoning, and stir-fry constantly.

5. Add half a bowl of boiling water, cover the pot, and cook the okra and tofu for five minutes to absorb the flavor, and then you can get out of the pot.

Step 1: Cut the tofu into one centimeter square.

Step 2: Remove the stems of the okra and cut into thick slices.

Step 3: Fry the chopped green onion in 8 minutes of oil.

Step 4: Remove okra from the pan and sauté until oily.

Step 5: Pour in the tofu and stir-fry.

Step 6: Add salt, soy sauce to taste and stir-fry, add boiling water, cover and cook for 5 minutes.

Step 7: Add sugar and remove from the pan.

Preparation of cold salad okra.

Okra is a vegetable that we often see in our daily life, it is rich in nutritional value and has various health benefits, and has many benefits for our health. There are also many ways to prepare okra, so today we will talk about how to mix okra cold.

1.First of all, we wash the okra, remove the pedicle on it, then boil water in the pot, pour in the okra and blanch it when the water boils, about 3 minutes later, take it out with a colander and let it cool, after cooling, we cut the okra in half vertically, and put it neatly on the plate after cutting. Take a few garlic, remove the skin and chop it into minced pieces and put it in a small bowl, then add an appropriate amount of light soy sauce, sugar, vinegar and sesame oil in turn, if you like spicy friends, you can add some chili oil, and then stir all the seasonings evenly and pour it on the okra on the plate to eat.

2.There are also many friends who have improved the above methods, maybe this taste is more attractive! The first step is to wash the okra and remove the stem, then put it in boiling water and blanch it for 3 minutes, then remove it with a colander and let it cool for later use; Then chop the garlic into minced pieces, cut the millet pepper into small pieces and put it in a bowl for later use, then add an appropriate amount of light soy sauce, sugar and vinegar in turn and mix well, heat the pot and pour in the appropriate amount of oil, turn off the heat when the oil temperature is about 7 into the heat, pour the hot oil into the seasoning bowl, immediately boiling, the fragrance is overflowing, and finally the okra is cut into two halves vertically and put it on the plate, and then evenly poured into the sauce just made in the bowl, and a plate of cold okra with full color and fragrance is ready.