Recently, I have been very sleepy and can t finish sleeping

If you've slept a lot and you're still sleepy, then I recommend you get your blood pressure checked. People with low blood pressure are always sleepy. I was like you when I was in high school.

I'm sleepy as much as I sleep. Later, the amount was really low blood pressure, and it was very serious. Just hit a few pieces of glucose.

Or if you don't like injections, eat something good, sweet, and it will recover quickly, you try it. Scientists have found that the amount of sleep each person needs depends on a variety of factors, including age. For most adults, 7 to 8 hours a night is the best amount of sleep, although some may sleep less, just 5 hours per night, while others may sleep longer, up to 10 hours a day.

If a person has missed sleep in the first few days, then the amount of sleep he or she needs will also increase. Sleeping too little can lead to a "sleep debt," like an overdraft in the bank, and eventually, your body will demand that the debt be repaid. We don't seem to be able to adjust to sleeping less than we need to, and even though we may be used to a routine that reduces sleep, our judgment, reflexes, and other faculties are still impaired.

As people get older, they get as much sleep as they do when they were young adults, but they get "lighter" sleep and have a smaller time span. In other words, there is less time for each sleep. Almost half of people over the age of 65 often face sleep problems, such as insomnia, while many older people often have very short or no slow-wave sleep phases, and this change is normal for the elderly, either because of the health problems that are prevalent in the elderly, or because of the action on these health problems.

This itself has a certain relationship with the season, and people are prone to sleepiness in this season, so it is recommended to ensure sufficient and good sleep quality first; In addition, it is recommended to take a break (close your eyes and recuperate) for 15 to 30 minutes after lunch to help you feel more awake for work or study in the afternoon.

First of all, the energy of the human body operates during the day and rests at night. At night, the suppressed energy naturally appears, and the energy of exercise weakens and is stored away – that is, sleep. When these two energies are confused, there is fatigue during the day and wakefulness at night.

So, how does insomnia form? There are many theories that cause insomnia, but the essence is that we let the two energies appear chaotic with each other. For example:

1 Staying up late often, melanin secretion atrophy, unable to appear sleepy.

2. Frequently think about problems at night or work night shifts.

3. Eat supper at night, such as eating, socializing, and playing games in the early morning.

4 It needs to be continuous for more than 21 days, and the above behaviors cause long-term insomnia.

You have to look at yourself in that situation. The essence of insomnia is to inhibit the lack of energy and cause excessive excitement. Therefore, it is important that diet and behavior promote the emergence of inhibited energy. Ways to correct insomnia:

1 Choose a weekend and sleep enough for more than 18 hours, called long sleep** - let the inhibited energy recover on its own, you don't have to fall asleep when sleeping, but you can go to the toilet and come back to continue sleeping.

2 The diet is mainly based on root foods: lotus root, sweet potato soup, taro soup, radish, corn, etc., to promote sleep. It is only recommended to use fish and chicken as meat, which is conducive to inhibiting the appearance of energy.

3 Of course, you can go to the pharmacy and buy liquid calcium supplements, calcium has a quiet function. Calcium supplementation cannot be supplemented by dietary therapy, and unprofessional people often like dietary supplements, which is misleading. People with insomnia are overly excited, and there is enough calcium to benefit **.

4. Usually start to sleep early and wake up early. It is recommended to work and rest at 10:30 at night, sleeping is not the same as falling asleep, rest assured to rest, and restore energy to the human body.

Pots and pans teach you how to fall asleep quickly

The symptoms of being sleepy but unable to sleep may be related to excessive fatigue, because if a person is overtired, the brain cells appear to be deprived of oxygen, but it leads to the symptoms of difficulty falling asleep.

Therefore, if this is the case, it is recommended that it is best to take a hot bath, listen to the light **, drink a glass of hot milk, and do a full-body massage, which can effectively alleviate the symptoms of difficulty falling asleep.

If it still doesn't have much effect, the doctor recommends taking warm water before going to bed, and stick to it for a period of time, which can help relax the body, fall asleep quickly, and improve sleep quality.

It can be a reversal of the biological clock, or a nervous breakdown, but some diseases can also cause insomnia. Sleep or wakefulness is a normal physiological process, but it is not an activity that can be fully controlled by humans, but a passive process. It is not like the human body, where some activities can come according to the will of the human body, and they will stop when they are wanted.

If you have insomnia, adjust your mentality appropriately.

That's what I ......do sometimes, too1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Isn't it usually too anxious! You can drink a glass of milk before going to bed and listen to some soothing **.

Don't deliberately control some things you think, what you think, you just let it appear, just feel the emotions that you think of things! Experience that emotion slowly, or master some relaxation techniques, and see if it is relieved after a while, if not, it is recommended to change the pillow to a body gold sleep pillow, which can improve your current situation in a deep and targeted manner.

It is a sub-health condition that may be related to the following reasons: first of all, stress, work pressure or life stress.

Secondly, nutrition, unbalanced nutrition or the habit of eating supper will also be caused.

Finally, lack of exercise and a good mindset.

In short, pay attention to the above points to ensure that you can return to your original best condition.

Personally, I offer a good suggestion: 15 minutes before going to bed at night can do some exercise, the main purpose is to warm up the body, 15-20 minutes, so that it helps sleep. If your economic conditions allow, it is best to combine some nutritional supplements, and do not eat supplements.

If you want to go to bed early in the future, then force yourself to go to bed at nine o'clock, although you can't sleep, but lie down for an hour, you will always fall asleep, hehe, don't think about anything, let go of the burden in your heart!

One is that the pressure is too much, and I sometimes can't sleep because I can't open my eyes, so I can read a book before going to bed to help me sleep.

The other is to make it a habit to adjust and stay up all night until the next night when you think it's time to sleep.

It may be that you have become accustomed to sleeping after 12 o'clock, and you can drink a glass of milk before bed, which will help you sleep.

This is likely to have something to do with your usual schedule, which is usually to go to bed late, and occasionally go to bed early, and the biological clock can't respond. Properly conditioned, and drink longan lily jujube kernel tea.

I felt like I didn't have any way to get me to sleep other than a large dose of high-concentration anesthetic.

If you go to bed after 12 o'clock at night, do you wake up late in the morning?

If so, it's the reversal of night and day, try to get up a few days early in the morning, it will get better.

If you wake up early in the morning and can't sleep well at night, you may have insomnia, or you may use too many stimulant products such as coffee.

Try a different routine.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the cause of not being able to sleep at night?

It's insomnia, and a lot of it is due to too much stress!